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Stringy curd cheese Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stringy curd cheese (50 g) has 87 calories. That works out to 174 calories per 100 g. It contains 1.2 g of carbs, 12.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Stringy curd cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
87
KCAL / 50G
Carbs
1.2g
· 0% DV
Protein
12.9g
· 26% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 58% · Fat 37%
Stringy curd cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.23 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stringy curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 87 kcal |
| 1 piece (small) | 20 g | 35 kcal |
| 1 piece (medium) | 35 g | 61 kcal |
| 1 piece (large) | 60 g | 104 kcal |
| 1 serving (large) | 80 g | 139 kcal |
| 100 g | 100 g | 174 kcal |
| 1 cup (shredded) | 100 g | 174 kcal |
| 1 pack (small) | 200 g | 348 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Stringy curd cheese
What is stringy curd cheese?
Stringy curd cheese is curd cheese heated until it becomes soft and forms stretchy strands. The name describes its texture rather than one single standardized recipe, so ingredients and preparation can vary between regional and household versions.
How is stringy curd cheese made?
Stringy curd cheese is made by warming curds and working them until they soften and pull into strands. Some preparations add butter or another fat, but recipes vary; gentle heat helps prevent the cheese from becoming oily or tough.
Why does stringy curd cheese stretch?
Stringy curd cheese stretches because warming and working the curds lets their proteins align into elastic strands. The texture depends on the curd and how it is heated, so overheating can make it greasy or cause it to lose its stretch.
Does stringy curd cheese taste like mozzarella?
No, stringy curd cheese is not the same as mozzarella. Both can stretch when warm, but stringy curd cheese is made from curds prepared in a different style and may taste tangier or saltier; recipes and regional versions vary.
How do you serve stringy curd cheese?
Stringy curd cheese is usually served warm, when its soft, stretchy texture is most noticeable. It works with bread or alongside simple vegetables, and can also be added to a hot meal where a mild, cheese-forward flavor suits the dish.
Can you eat stringy curd cheese without cooking it?
Yes, stringy curd cheese can be eaten without further cooking if it was prepared and stored safely. Heating is mainly used to bring out its stretchy texture, so cold cheese may be firmer and less stringy.
Can stringy curd cheese be used instead of mozzarella in a recipe?
Sometimes, but stringy curd cheese will not behave exactly like mozzarella. Try it in warm sandwiches or baked dishes when a stretchy texture is useful; its moisture, saltiness, and flavor can change the result, so adjust added salt accordingly.
How long does stringy curd cheese last in the fridge?
Keep prepared stringy curd cheese covered in the refrigerator and use it within three to four days. Discard it if it has been left out for an extended time or develops an unusual smell, appearance, or texture.
Can you freeze stringy curd cheese?
Yes, stringy curd cheese can be frozen, but thawing may make it watery or crumbly and reduce its stretch. Freeze it in airtight portions, thaw it in the refrigerator, and use it in a cooked dish if the texture has changed.
What can I use if I cannot find stringy curd cheese?
For a similar curd-based flavor, try fresh curd cheese or cottage cheese, though neither will necessarily stretch. If stretch matters most, low-moisture mozzarella is a practical alternative, but it has a different flavor and may melt differently.
Stringy curd cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.14mg · 11% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
245mg · 25% DV
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Potassium ⭐
60mg · 2% DV
Stringy curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stringy curd cheese
To burn the 87 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stringy curd cheese?
Stringy curd cheese is a Turkish-style fresh curd cheese worked while warm until it develops soft, stretchy strands. It has a mild, gently tangy flavour, with a more elastic texture than ordinary curds; preparation can vary by locality.
In Turkey it is commonly eaten warm with bread, often at breakfast or as a simple snack, and goes well with fresh tomatoes, peppers or herbs. It is protein-rich and satisfying on its own. For a lighter plate, pair a modest portion with vegetables rather than adding rich accompaniments.
How Nutritious Is Stringy curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stringy curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stringy curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Stringy curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stringy curd cheese Fat Profile
SATURATED
2.23g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.