Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
String Cheese, Tomato and Olive Paste Toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of String Cheese, Tomato and Olive Paste Toast (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 41.7 g of carbs, 16.8 g of protein, 15.8 g of fat and 3.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
String Cheese, Tomato and Olive Paste Toast Nutrition Facts
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
16.8g
· 34% DV
Fat
15.8g
· 20% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
String Cheese, Tomato and Olive Paste Toast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.68 g | 33% |
| Trans fat | 0.18 g | |
| Sodium | 879 mg | 38% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 3.5 g | 13% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of String Cheese, Tomato and Olive Paste Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 slice (thin) | 35 g | 87 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 1 piece (half) | 75 g | 186 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (small) | 110 g | 273 kcal |
| 2 slice (double) | 150 g | 372 kcal |
| 1 pack (large) | 180 g | 446 kcal |
| 1 serving (large) | 210 g | 521 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About String Cheese, Tomato and Olive Paste Toast
What is in string cheese, tomato and olive paste toast?
String cheese, tomato and olive paste toast is made with bread, shredded string cheese, sliced tomato and olive paste. You can add herbs such as oregano or black pepper, but extra salt may not be needed because both the cheese and olive paste can taste salty.
How do you make string cheese, tomato and olive paste toast?
Spread a thin layer of olive paste on bread, add shredded string cheese and thin tomato slices, then toast until the bread is crisp and the cheese softens. Patting the tomato dry first helps keep the bread from turning soggy.
Which bread is best for string cheese, tomato and olive paste toast?
Sandwich bread, sourdough or a sturdy country loaf all work for string cheese, tomato and olive paste toast. Choose slices that are not too thick, so the cheese warms through before the outside gets too dark.
Can you use mozzarella instead of string cheese in string cheese, tomato and olive paste toast?
Yes, mozzarella can replace string cheese in string cheese, tomato and olive paste toast because it melts well. The result will be less salty and have a softer texture than the original, so taste the olive paste before adding any extra seasoning.
How do you stop string cheese, tomato and olive paste toast from getting soggy?
To keep string cheese, tomato and olive paste toast from getting soggy, remove the watery seeds from the tomato or blot the slices dry. Spread the olive paste thinly and toast the sandwich soon after assembling it.
Can you make string cheese, tomato and olive paste toast without a sandwich press?
Yes, you can make string cheese, tomato and olive paste toast in a skillet. Cook it over medium-low heat with a lid on, turning once, until both sides are golden and the cheese has softened; lower the heat if the bread browns too quickly.
What goes well with string cheese, tomato and olive paste toast?
A green salad, cucumber or fresh fruit pairs well with string cheese, tomato and olive paste toast. For breakfast or lunch, serve it with a simple side rather than another salty food, since the olive paste and cheese already bring plenty of savory flavor.
Can you prepare string cheese, tomato and olive paste toast ahead of time?
You can prepare the ingredients for string cheese, tomato and olive paste toast ahead, but assemble it just before cooking. Cut tomatoes release moisture as they sit, which can soften the bread; keep the components separate until you are ready to toast.
How should you store and reheat leftover string cheese, tomato and olive paste toast?
Refrigerate leftover string cheese, tomato and olive paste toast in a covered container and eat it soon. Reheat it in a skillet or sandwich press to bring back some crispness; discard it if its smell or appearance has changed.
Is string cheese, tomato and olive paste toast a good breakfast choice?
Yes, string cheese, tomato and olive paste toast can be part of a filling breakfast, with cheese providing protein and a savory flavor. Add fruit or vegetables alongside it for variety, and keep in mind that the olive paste and cheese can make the toast salty.
String Cheese, Tomato and Olive Paste Toast Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B1
0.43mg · 36% DV
B2
0.38mg · 29% DV
Folate
102µg · 26% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
330mg · 47% DV
Sodium
879mg · 38% DV
Calcium
357mg · 36% DV
Potassium ⭐
308mg · 9% DV
String Cheese, Tomato and Olive Paste Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off String Cheese, Tomato and Olive Paste Toast
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is String Cheese, Tomato and Olive Paste Toast?
String Cheese, Tomato and Olive Paste Toast layers Turkish çeçil cheese, tomato and olive paste between slices of bread, then toasts them until the cheese softens. Çeçil is a traditional Turkish cheese, particularly associated with eastern Anatolia; its strands pull apart easily and give the filling a pleasantly stretchy texture. The mild, milky cheese balances the tomato’s freshness and the olive paste’s salty, savoury flavour.
In Turkey, this kind of toast makes an easy breakfast, snack or quick lunch, often enjoyed with tea. It offers protein and calcium alongside the carbohydrates in the bread, making it more substantial than a plain toast. For a lighter version, use a thinner layer of olive paste and serve it with a crisp salad.
How Nutritious Is String Cheese, Tomato and Olive Paste Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is String Cheese, Tomato and Olive Paste Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does String Cheese, Tomato and Olive Paste Toast Contain Allergens?
Contains these allergens:
Which Diets Is String Cheese, Tomato and Olive Paste Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
String Cheese, Tomato and Olive Paste Toast Fat Profile
SATURATED
6.68g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Compare String Cheese, Tomato and Olive Paste Toast
Foods Similar to String Cheese, Tomato and Olive Paste Toast
Have another question about String Cheese, Tomato and Olive Paste Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.