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String Cheese and Sucuk Gözleme Calories

Source of protein and calcium; high in sodium and saturated fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

55medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of String Cheese and Sucuk Gözleme (180 g) has 558 calories. That works out to 310 calories per 100 g. It contains 54.2 g of carbs, 25.6 g of protein, 26.5 g of fat and 2.5 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

String Cheese and Sucuk Gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

558

KCAL / 180G

Carbs

54.2g

· 20% DV

Protein

25.6g

· 51% DV

Fat

26.5g

· 34% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

String Cheese and Sucuk Gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories558 kcal
Total fat26.5 g34%
Saturated fat11.52 g58%
Trans fat0.32 g
Sodium1764 mg77%
Total carbohydrate54.2 g20%
Fiber2.5 g9%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium String Cheese and Sucuk Gözleme?

ServingAmountCalories
1 piece (medium)180 g558 kcal
1 piece (small)90 g279 kcal
½ piece (half)90 g279 kcal
100 g100 g310 kcal
1 piece (thin)140 g434 kcal
1 serving (medium)180 g558 kcal
1 piece (large)240 g744 kcal
1 piece (jumbo)320 g992 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About String Cheese and Sucuk Gözleme

What cheese is used in String Cheese and Sucuk Gözleme?

String Cheese and Sucuk Gözleme uses çeçil, a Turkish cheese with a stringy texture. It softens as the gözleme cooks, while sucuk—a seasoned, cured Turkish sausage—adds a savory, spiced flavor to the filling.

Is String Cheese and Sucuk Gözleme spicy?

String Cheese and Sucuk Gözleme can be mildly or noticeably spicy, depending on the sucuk. Sucuk is usually seasoned with garlic and spices, sometimes including red pepper; the cheese and flatbread soften its heat.

How do you keep String Cheese and Sucuk Gözleme from becoming soggy?

Cook String Cheese and Sucuk Gözleme in a hot, dry pan and avoid overfilling it. If the sucuk releases excess fat, briefly cook it first and drain it before adding it to the cheese-filled dough.

Can you make String Cheese and Sucuk Gözleme with store-bought flatbread?

Yes, you can make String Cheese and Sucuk Gözleme with thin store-bought flatbread. Add the çeçil cheese and cooked sucuk, fold it closed, and toast it in a pan until the outside is crisp and the filling is hot.

Is String Cheese and Sucuk Gözleme a traditional Turkish dish?

Gözleme is a traditional Turkish stuffed flatbread, but String Cheese and Sucuk Gözleme is one filling variation rather than a single fixed regional recipe. Its combination of çeçil cheese and sucuk brings together two familiar Turkish ingredients.

Can you prepare String Cheese and Sucuk Gözleme ahead of time?

Yes, you can assemble String Cheese and Sucuk Gözleme ahead and cook it later. Keep the uncooked, filled gözleme covered in the refrigerator and cook it promptly so the dough does not become damp from the filling.

How should you reheat String Cheese and Sucuk Gözleme?

Reheat String Cheese and Sucuk Gözleme in a dry skillet over medium-low heat, turning it once. This crisps the flatbread and warms the cheese and sucuk without making the outside as soft as microwave reheating can.

What should you serve with String Cheese and Sucuk Gözleme?

Serve String Cheese and Sucuk Gözleme with a fresh tomato-cucumber salad, plain yogurt, or ayran, a Turkish yogurt drink. These cool, fresh sides balance the savory filling without adding another heavy component.

Can String Cheese and Sucuk Gözleme be eaten cold?

String Cheese and Sucuk Gözleme can be eaten cold, but it is usually more enjoyable warm. As it cools, the cheese firms up and the flatbread loses its crispness; reheat leftovers in a skillet for a better texture.

Does String Cheese and Sucuk Gözleme work as a meal on its own?

String Cheese and Sucuk Gözleme can serve as a meal, especially when paired with vegetables or salad. Because the sucuk and cheese make the filling rich and salty, a fresh side is a better match than another salty or fried food.

String Cheese and Sucuk Gözleme Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B1

0.43mg · 36% DV

B3

5.58mg · 35% DV

B2

0.45mg · 35% DV

Minerals

Selenium

43µg · 78% DV

Sodium

1764mg · 77% DV

Phosphorus

513mg · 73% DV

Calcium

558mg · 56% DV

Potassium ⭐

333mg · 10% DV

String Cheese and Sucuk Gözleme Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off String Cheese and Sucuk Gözleme

To burn the 558 calories in 1 piece (medium) (180 g):

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is String Cheese and Sucuk Gözleme?

String Cheese and Sucuk Gözleme is a Turkish flatbread filled with çeçil, a mild, pull-apart cheese, and sucuk, a spiced, cured sausage. The dough is rolled thin, folded around the filling and cooked on a hot griddle or traditional saç. As it heats, the cheese softens and the sausage lends the centre a savoury, peppery flavour.

It is best served hot, when the cheese is soft and stretchy. In Turkey, gözleme is enjoyed at breakfast, as a snack with tea or as a simple meal; elsewhere, it also makes a handy lunch with salad. This filling combination provides protein and calcium, but is high in sodium and saturated fat. For a lighter plate, use less filling and add a crisp salad.

How Nutritious Is String Cheese and Sucuk Gözleme?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is String Cheese and Sucuk Gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does String Cheese and Sucuk Gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is String Cheese and Sucuk Gözleme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

String Cheese and Sucuk Gözleme Fat Profile

SATURATED

11.52g

MONOUNSATURATED

9.18g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.