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Stretchy candy Calories
High-sugar chewy confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stretchy candy (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 13.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Stretchy candy Nutrition Facts
Selected: 1 piece (medium) · 15 g
59
KCAL / 15G
Carbs
13.7g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 1% · Fat 4%
Stretchy candy nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stretchy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 59 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 2 piece (double) | 30 g | 117 kcal |
| 1 piece (jumbo) | 40 g | 156 kcal |
| 3 piece (triple) | 45 g | 176 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Stretchy candy
What is stretchy candy, and why does it stretch?
Stretchy candy is a chewy confection that can be pulled into long strands without breaking immediately. Its elastic texture comes from how the cooked sugar mixture is handled and pulled; the exact ingredients and texture vary by product.
Is stretchy candy the same as taffy?
Not necessarily. Taffy is a particular kind of pulled chewy candy, while “stretchy candy” can describe different sweets with an elastic texture. Check the product name and ingredients rather than assuming every stretchy candy is taffy.
What is stretchy candy made of?
Stretchy candy is generally made from sugar or other sweeteners and ingredients that give it a chewy, flexible texture. Recipes differ, so the exact ingredients depend on the product; its package is the reliable source for specifics.
How do you make stretchy candy at home?
You can make stretchy candy by cooking a sweet mixture to the right consistency, letting it cool enough to handle, then pulling it. Hot sugar syrup can cause severe burns, so use a suitable recipe and never handle it while hot.
Why does stretchy candy get hard?
Stretchy candy can harden when it loses moisture or gets cold, making it less pliable. Keep it sealed between servings; warming it carelessly can make it melt and cause burns, so avoid heating it directly.
How should you store stretchy candy?
Keep stretchy candy sealed in a cool, dry place, following any storage directions on its package. Humidity can make it sticky, while heat can soften it or change its shape.
Does stretchy candy stick to your teeth?
Yes, its chewy, tacky texture can cling to teeth. Rinsing your mouth with water after eating can help clear away sugar residue, but it does not replace regular brushing and flossing.
Can stretchy candy melt in a hot car?
Yes, heat can soften stretchy candy until it becomes messy and sticky. Don’t leave it in direct sun or a hot car; store it somewhere cool to help it keep its shape.
Is stretchy candy safe for young children?
Stretchy candy may be difficult for young children to chew, and sticky pieces can pose a choking concern. Consider the child’s age and chewing ability, and supervise them while they eat it.
Can you freeze stretchy candy?
You can freeze stretchy candy, but freezing may make it very firm and change its chewy texture. If you do freeze it, keep it sealed and let it soften before eating; don’t bite into it while it is hard.
Stretchy candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.08µg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Stretchy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stretchy candy
To burn the 59 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stretchy candy?
Stretchy candy is a sugar-based confection made to pull and stretch before you bite into its chewy, pliable texture. Recipes and shapes vary, but its defining feature is that elastic chew rather than a crisp snap.
It is usually enjoyed on its own as an occasional sweet treat, especially by children, though it can also be served alongside tea or shared as a small after-meal sweet. Its nutritional profile is dominated by sugar: it contains 91 g of carbohydrate per 100 g. A smaller piece is an easy way to enjoy its chewy texture without making it a large snack.
How Nutritious Is Stretchy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stretchy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stretchy candy Contain Allergens?
No known major allergens
Which Diets Is Stretchy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stretchy candy Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.