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Strepsils mint lozenge Calories
Mint throat lozenge for soothing relief
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Strepsils mint lozenge (3 g) has 10 calories. That works out to 390 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Strepsils mint lozenge Nutrition Facts
Selected: 1 piece (whole) · 2.6 g
10
KCAL / 2.6G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strepsils mint lozenge nutrition facts table · 1 piece (whole) (2.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.39 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Strepsils mint lozenge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2.6 g | 10 kcal |
| 2 piece (double) | 5.2 g | 20 kcal |
| 4 piece (triple) | 10.4 g | 41 kcal |
| 6 piece (large) | 15.6 g | 61 kcal |
| 8 piece (extra large) | 20.8 g | 81 kcal |
| 1 pack (mini) | 24 g | 94 kcal |
| 1 pack (small) | 36 g | 140 kcal |
| 1 pack (medium) | 48 g | 187 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strepsils mint lozenge
Does Strepsils mint lozenge help a sore throat?
Yes, Strepsils mint lozenge can temporarily soothe a sore or irritated throat. It dissolves in the mouth and provides local relief, but it does not treat the underlying cause of the soreness.
How many Strepsils mint lozenges can you take in a day?
Follow the maximum daily dose on the leaflet for your exact product and age group. Strepsils formulations and dosing instructions vary by country, so do not use the directions for another variety.
How should you take a Strepsils mint lozenge?
Let the Strepsils mint lozenge dissolve slowly in your mouth rather than chewing or swallowing it whole. This allows it to soothe the throat as it dissolves; follow the leaflet for spacing doses.
Can children take Strepsils mint lozenges?
Some Strepsils lozenges are intended for children aged 6 and over, but the age limit can vary by product and country. Check the specific pack, and do not give a lozenge to a child who may choke on it.
Does Strepsils mint lozenge help with a cough?
Strepsils mint lozenge is not a cough treatment. It may briefly soothe throat irritation that accompanies a cough, but it does not address the cause of the cough.
How quickly does a Strepsils mint lozenge work?
The soothing sensation may begin while the lozenge dissolves. Relief is temporary, and how long it lasts varies; the lozenge does not cure an infection causing the sore throat.
Can you use Strepsils mint lozenges during pregnancy?
Ask your doctor or pharmacist before using Strepsils mint lozenges during pregnancy. Ingredients differ between products, so whether this particular lozenge is suitable depends on its formulation and your circumstances.
What are the side effects of Strepsils mint lozenges?
Mouth or throat irritation and allergic reactions are possible. Stop using the lozenge and seek urgent help for signs of a serious allergy; taking more than the leaflet allows may increase risks.
Do Strepsils mint lozenges contain a local anesthetic?
No, the usual antiseptic Strepsils mint lozenge is not a local anesthetic. Its mint flavour can feel cooling, but that sensation is different from the numbing effect of an anesthetic lozenge.
What active ingredients are in Strepsils mint lozenges?
Common Strepsils mint lozenges contain amylmetacresol and 2,4-dichlorobenzyl alcohol. Formulations can vary by market, so use the ingredient list on your pack if you need to confirm the exact product.
Strepsils mint lozenge Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.39mg · 0% DV
Potassium ⭐
0.52mg · 0% DV
Iron
0mg · 0% DV
Strepsils mint lozenge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strepsils mint lozenge
To burn the 10 calories in 1 piece (whole) (2.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strepsils mint lozenge?
Strepsils mint lozenge is a packaged, mint-flavoured throat lozenge that dissolves slowly in the mouth. It is commonly used when the throat feels scratchy or dry; rather than chewing it, let it melt gradually. The mint taste is pronounced and refreshing, while the firm texture softens as the lozenge dissolves.
Its nutritional profile is mainly carbohydrate: it contains 96 g per 100 g. It is best treated as a lozenge rather than an everyday sweet, and used according to the directions on the pack. You can keep one handy with a cup of tea, but let it dissolve separately instead of dropping it into a hot drink.
How Nutritious Is Strepsils mint lozenge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strepsils mint lozenge Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strepsils mint lozenge Contain Allergens?
No known major allergens
Which Diets Is Strepsils mint lozenge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strepsils mint lozenge Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.