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Stremel salmon natural Calories
Natural, hot-smoked salmon, high protein, rich in omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stremel salmon natural (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Stremel salmon natural Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Stremel salmon natural nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stremel salmon natural?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 pack (whole) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Stremel salmon natural
What is Stremel salmon natural?
Stremel salmon natural is salmon that has been hot-smoked, giving it a cooked, flaky texture and a pronounced smoky taste. It is sold ready to eat, so you can serve it chilled straight from the pack.
How is Stremel salmon natural different from regular smoked salmon?
Stremel salmon natural is hot-smoked, while the thin, silky smoked salmon often served on bagels is usually cold-smoked. Hot smoking cooks the fish, making Stremel salmon more opaque and flaky rather than translucent and tender.
Is Stremel salmon natural already cooked?
Yes. Stremel salmon natural is cooked during hot smoking, so it is not raw and does not need further cooking before serving. Keep it refrigerated and follow the package instructions once it has been opened.
How do you eat Stremel salmon natural?
You can flake Stremel salmon natural over a salad, fold it into pasta, or serve it with potatoes and vegetables. It is also easy to put on toast with lemon, dill, or a little crème fraîche.
Can you eat the skin on Stremel salmon natural?
Yes, the skin on Stremel salmon natural is edible because it is cooked during hot smoking. Remove it if you prefer a softer bite, and check the fish as you eat since small bones may occasionally remain.
Does Stremel salmon natural need to be reheated?
No, Stremel salmon natural does not need reheating because it is already cooked and can be eaten cold. If you want it warm, heat it gently; prolonged cooking can dry out the flakes.
Can you use Stremel salmon natural in pasta?
Yes, Stremel salmon natural works well in pasta. Flake it into the sauce after the pasta has cooked, just long enough to warm it through; adding it earlier can make the fish dry and break it into tiny pieces.
How should you store Stremel salmon natural after opening?
Keep leftover Stremel salmon natural covered in the refrigerator and follow the pack’s guidance for use after opening. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Can Stremel salmon natural be frozen?
Yes, you can freeze Stremel salmon natural in an airtight, freezer-safe wrap or container. Thaw it in the refrigerator; the texture may be softer afterward, so it is best used in pasta, salads, or other mixed dishes.
Can you eat Stremel salmon natural during pregnancy?
Ready-to-eat smoked fish can carry Listeria, which is a particular concern during pregnancy. If you are pregnant, heat Stremel salmon natural until steaming hot before eating it, and ask your healthcare provider if you need advice for your situation.
Stremel salmon natural Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
Vitamin D
9.6µg · 48% DV
B6
0.64mg · 38% DV
B3
6mg · 38% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
208mg · 30% DV
Sodium
520mg · 23% DV
Iodine
24µg · 16% DV
Potassium ⭐
280mg · 8% DV
Stremel salmon natural Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stremel salmon natural
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stremel salmon natural?
Stremel salmon natural is German-style hot-smoked salmon, usually sold as broad strips or pieces of fillet. The heat-smoking gives it a cooked, tender interior that flakes apart easily, with a pronounced smoky aroma balanced by the salmon’s rich, savoury taste. It differs from the softer, more delicate texture of cold-smoked salmon.
In Germany and elsewhere, it is often served simply with bread, salad or potatoes, or used to top a light meal. For readers elsewhere, it also works well at brunch or as part of a seafood platter. It is protein-rich and naturally contains omega-3 fats. Pair it with lemon, fresh herbs and crisp vegetables; its rich flavour means you may not need an oily dressing.
How Nutritious Is Stremel salmon natural?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stremel salmon natural Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stremel salmon natural Contain Allergens?
Contains these allergens:
Which Diets Is Stremel salmon natural Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stremel salmon natural Fat Profile
SATURATED
2.24g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.