100 g of Street Simit has 340 calories. It contains 63 g of carbs, 9.5 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Street Simit?

Street Simit is a Turkish ring-shaped bread made from yeasted dough, dipped in a molasses mixture and coated generously with sesame seeds before baking. It is closely associated with Istanbul, though vendors sell it throughout Turkey, often warm from a street cart or bakery.

The crust is crisp, the centre pleasantly chewy, and toasted sesame gives it a nutty flavour. In Turkey, it is a familiar breakfast with tea, often eaten alongside cheese and olives, or picked up as a quick snack. It is mainly a carbohydrate source, with 340 calories per 100 g. For a more filling, balanced meal, pair it with eggs, cheese or fresh vegetables.

Street Simit Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

63g

· 23% DV

Protein

9.5g

· 19% DV

Fat

6.5g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Street Simit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

How Nutritious Is Street Simit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Street Simit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Street Simit

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Street Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Street Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Street Simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Street Simit Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Street Simit

🥯vs🍚

Street Simit vs Bulgur Pilaf220 kcal more per 100 g

→🥯vs🍝

Street Simit vs Whole wheat pasta216 kcal more per 100 g

→🥯vs🥖

Street Simit vs Breadstick70 kcal fewer per 100 g

→🥯vs🥯

Street Simit vs SimitSame calories per 100 g

→

Foods Similar to Street Simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Street Simit

What is Street Simit made of?

Street Simit is made from a yeasted wheat-flour dough shaped into rings, dipped in a molasses mixture, coated with sesame seeds, and baked. The molasses coating helps create its distinctive dark, glossy crust and helps the seeds stick.

How is Street Simit different from a bagel?

Street Simit is usually thinner, crunchier, and more heavily coated in sesame than a bagel. Bagels are typically boiled before baking and have a chewier, denser crumb; Street Simit gets its characteristic crust from a molasses dip before it is baked.

Why is Street Simit dipped in molasses?

Street Simit is dipped in molasses mixed with water to help sesame seeds cling to the dough and to give the baked crust its dark color and sheen. The molasses usually adds only a mild sweetness rather than making the bread taste like dessert.

How should you store Street Simit?

Store Street Simit at room temperature in a sealed bag or container once it has cooled. It is best eaten the day it is bought, since the crust loses its crunch and the bread dries out as it sits; refrigeration can make it stale faster.

Can you freeze Street Simit?

Yes, Street Simit freezes well. Let it cool completely, seal it in a freezer-safe bag, and freeze it; thaw it and warm it briefly in the oven to bring back some of the crust’s crispness.

How do you make stale Street Simit crispy again?

Warm stale Street Simit briefly in an oven to refresh its crust. If it has dried out, sprinkle it lightly with water first; avoid heating it for too long in a microwave, which can make the bread tough or rubbery.

What do people eat with Street Simit?

Street Simit is commonly eaten with Turkish tea and cheese, olives, or other breakfast foods. It can also be split and filled for a quick sandwich, though its crisp crust may shed sesame as you eat.

Is Street Simit healthy?

Street Simit can fit into a balanced meal, but it is a bread rather than a complete meal. Pairing it with a protein-rich food such as cheese or eggs and some vegetables makes for a more filling breakfast than eating it alone.

Does Street Simit raise blood sugar?

Yes, Street Simit can raise blood sugar because it is made mainly from wheat flour and contains substantial carbohydrates. The effect varies by portion and meal; people managing diabetes can plan it within their eating routine with guidance from their clinician or dietitian.

Is Street Simit eaten warm or cold?

Street Simit can be eaten warm or at room temperature, but it is often enjoyed fresh while its crust is still crisp. If it has cooled, a short oven warming can restore some crunch; serving it piping hot is not essential.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026