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Street lahmacun (small, round) Calories
Small-sized, thin dough, traditional street lahmacun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Street lahmacun (small, round) (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 20.3 g of carbs, 5.9 g of protein, 5.9 g of fat and 1.5 g of fiber. Its 1.5 mg of B3 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Street lahmacun (small, round) Nutrition Facts
Selected: 1 piece (small) · 70 g
161
KCAL / 70G
Carbs
20.3g
· 7% DV
Protein
5.9g
· 12% DV
Fat
5.9g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Street lahmacun (small, round) nutrition facts table · 1 piece (small) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Street lahmacun (small, round)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 70 g | 161 kcal |
| 1 piece (extra small) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (medium) | 100 g | 230 kcal |
| 1 piece (large) | 130 g | 299 kcal |
| 2 piece (small) | 140 g | 322 kcal |
| 3 piece (small) | 210 g | 483 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Street lahmacun (small, round)
What is street lahmacun, and what is it made of?
Street lahmacun is a small, round flatbread topped with a thin layer of seasoned minced meat. The topping commonly includes beef or lamb, tomato, pepper, onion, herbs and spices, though the exact mixture varies between vendors.
How is street lahmacun different from regular lahmacun?
Street lahmacun is typically smaller and rounder than the larger, often oval lahmacun sold in restaurants or bakeries. The topping is similar, but size, dough thickness and cooking style can vary by seller.
How do you eat street lahmacun?
Street lahmacun is usually eaten hot, with lemon squeezed over the topping and herbs or onion added if available. Its small, round shape makes it easy to fold or eat by hand, often with ayran.
Is street lahmacun the same as Turkish pizza?
No, street lahmacun is not simply Turkish pizza. It is a thin flatbread spread with a light layer of minced meat and vegetables, usually served without cheese; pizza generally has a different dough, topping and cooking tradition.
What meat is used in street lahmacun?
Street lahmacun most often uses minced beef, lamb, or a mixture of the two. The meat is mixed with finely chopped vegetables and seasonings, then spread thinly so it cooks along with the flatbread.
What is street lahmacun usually served with?
Street lahmacun is commonly served with lemon, parsley, onion and ayran. A fresh salad works well alongside it, while the simple garnishes let the spiced meat topping remain the main flavor.
Can you reheat street lahmacun without making it soggy?
Yes, reheat street lahmacun in a preheated oven or a dry skillet to help the base stay crisp. A microwave is quicker but tends to soften the thin dough; add lemon and fresh herbs after reheating.
Can street lahmacun be frozen?
Yes, street lahmacun can be frozen once it has cooled. Separate pieces with baking paper and seal them in an airtight container or freezer bag; reheat from thawed in an oven or skillet for a crisper result.
How do you make street lahmacun crispy at home?
For crisp street lahmacun at home, use very thin dough, keep the meat topping finely minced rather than wet, and bake on a thoroughly preheated tray or baking surface. Take it out when the edges are browned and the base is cooked.
Is street lahmacun a healthy meal?
Street lahmacun can be part of a balanced meal, especially when served with salad and fresh herbs. Its meat topping provides protein, while the thin dough and portion size distinguish it from a larger, heavily topped flatbread; the overall meal matters too.
Street lahmacun (small, round) Vitamins & Minerals
Vitamins
B3
1.54mg · 10% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Vitamin A
59.5µg · 7% DV
Minerals
Sodium
273mg · 12% DV
Selenium
4.34µg · 8% DV
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
119mg · 4% DV
Street lahmacun (small, round) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Street lahmacun (small, round)
To burn the 161 calories in 1 piece (small) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Street lahmacun (small, round)?
Street lahmacun (small, round) is a Turkish take on lahmacun: a thin piece of dough topped with a savoury mixture of minced meat, tomato, pepper, onion and spices, then baked. This compact version is commonly sold hot as a quick bite, while larger lahmacun is often served as a meal.
Its base is thin and lightly crisp at the edges, with a tender, well-seasoned topping. In Turkey, it is often finished with lemon and parsley, eaten folded or rolled, and paired with ayran. It provides carbohydrates from the dough alongside some protein and fat; a 100 g portion has 8.5 g of protein. Add salad or fresh herbs for a lighter, more balanced plate.
How Nutritious Is Street lahmacun (small, round)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Street lahmacun (small, round) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Street lahmacun (small, round) Contain Allergens?
Contains these allergens:
Which Diets Is Street lahmacun (small, round) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Street lahmacun (small, round) Fat Profile
SATURATED
1.54g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.