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Street food mix Calories
Mixed street-style fork snack, typically a savory vegetable-pickle-sauce mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Street food mix (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 17.1 g of carbs, 2.7 g of protein, 6.9 g of fat and 3.5 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Street food mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
138
KCAL / 150G
Carbs
17.1g
· 6% DV
Protein
2.7g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Street food mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Street food mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 3 tablespoon (medium) | 54 g | 50 kcal |
| 1 piece (small) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 120 g | 110 kcal |
| 2 piece (double) | 150 g | 138 kcal |
| 1 serving (large) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Street food mix
What is a Street food mix?
A Street food mix is a savory snack made by combining chopped vegetables, pickles and sauce. Its exact ingredients vary by vendor or recipe, and it is commonly served ready to eat with a fork.
How do you make a Street food mix at home?
To make a Street food mix, chop the vegetables and pickles into bite-size pieces, then toss them with sauce just before serving. Mixing it at the last moment helps the vegetables stay crisp instead of soaking up the dressing.
What ingredients are in a Street food mix?
A Street food mix typically combines chopped vegetables, pickles and a savory or tangy sauce. Recipes vary, so there is no single fixed ingredient list; ask the vendor about specific ingredients if you need to avoid one.
Why are pickles added to a Street food mix?
Pickles give a Street food mix a sharp, salty flavor and a crunchy texture. Their brine may also contribute to the dressing, so taste the mixture before adding extra salt or more sauce.
What sauce goes in a Street food mix?
There is no one standard sauce for a Street food mix; recipes may use a tangy, spicy or savory dressing. Add it gradually when making the dish, since the pickles can already contribute plenty of flavor and salt.
How is a Street food mix served?
A Street food mix is usually served ready to eat in a small dish or container with a fork. Its chopped ingredients and sauce make it easy to eat as a quick snack without further cooking.
Can you make a Street food mix less salty?
Yes, you can make a Street food mix less salty by using fewer pickles and adding the sauce gradually. Fresh vegetables add crunch and volume, while tasting as you go helps keep the mix flavorful without over-seasoning it.
Are there different versions of a Street food mix?
Yes, Street food mix recipes can differ in their vegetables, pickles, seasonings and sauce. Vendors may use their own combinations, so the flavor and texture can vary considerably from one serving to another.
Is a Street food mix a healthy snack?
A Street food mix can provide vegetables, but pickles and sauce may make it salty. Choose a vegetable-forward serving with dressing used sparingly, particularly if you are trying to limit sodium in your meals.
How long does a Street food mix keep in the fridge?
Store leftover Street food mix in a covered container in the refrigerator and aim to eat it by the next day. The vegetables soften as they absorb the dressing, and a serving left out for a long time should be discarded.
Street food mix Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin C
14.25mg · 16% DV
Vitamin A
127.5µg · 14% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
630mg · 27% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
315mg · 9% DV
Street food mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Street food mix
To burn the 138 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Street food mix?
Street food mix is a fork-eaten savoury snack built around chopped vegetables, pickles and a flavourful sauce. There is no single fixed recipe: the ingredients and balance can vary from one vendor to another, reflecting the casual, made-to-order nature of street food.
Expect a bright, tangy and often salty bite, with crisp vegetables softened by the dressing. In Turkey it is the sort of quick snack people might grab while out or during a break; elsewhere, it can be served as a light lunch or shared alongside other small bites. Its vegetable base keeps it relatively light, though the sauce can add richness. Ask for less sauce or pair it with plain yoghurt or a simple drink if you want a lighter meal.
How Nutritious Is Street food mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Street food mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Street food mix Contain Allergens?
No known major allergens
Which Diets Is Street food mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Street food mix Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.