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Strawberry yogurt granola parfait Calories
A layered breakfast or dessert made with yogurt, strawberries, and granola, providing protein, carbohydrates, and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry yogurt granola parfait (180 g) has 239 calories. That works out to 133 calories per 100 g. It contains 33.7 g of carbs, 10.1 g of protein, 8.1 g of fat and 3.1 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry yogurt granola parfait Nutrition Facts
Selected: 1 cup (medium) · 180 g
239
KCAL / 180G
Carbs
33.7g
· 12% DV
Protein
10.1g
· 20% DV
Fat
8.1g
· 10% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Strawberry yogurt granola parfait nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry yogurt granola parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 239 kcal |
| 4 tablespoon (small) | 60 g | 80 kcal |
| ½ cup (small) | 90 g | 120 kcal |
| 100 g | 100 g | 133 kcal |
| 1 serving (small) | 120 g | 160 kcal |
| 8 tablespoon (medium) | 120 g | 160 kcal |
| 1 serving (large) | 200 g | 266 kcal |
| 1 cup (large) | 250 g | 333 kcal |
| 1 bottle (large) | 250 g | 333 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Strawberry yogurt granola parfait
How do you make a strawberry yogurt granola parfait?
A strawberry yogurt granola parfait is made by layering yogurt, sliced strawberries, and granola in a glass or bowl. Add the ingredients in alternating layers, then serve while the granola is still crisp.
Is a strawberry yogurt granola parfait a healthy breakfast?
A strawberry yogurt granola parfait can be a balanced breakfast, with fruit, yogurt, and grains in one serving. Choose plain yogurt and a granola without much added sugar if you want to keep the sweetness down.
How do you keep granola crunchy in a strawberry yogurt granola parfait?
Add the granola to a strawberry yogurt granola parfait just before eating. Yogurt and strawberry juice soften it over time, so pack granola separately if you are taking the parfait to work or school.
Can you make a strawberry yogurt granola parfait the night before?
Yes, you can prepare the yogurt and strawberry layers of a strawberry yogurt granola parfait the night before. Cover and refrigerate them, then add the granola in the morning to preserve its crunch.
How long does a strawberry yogurt granola parfait last in the fridge?
A strawberry yogurt granola parfait is best eaten within a day when kept covered in the refrigerator. The strawberries can release liquid and the granola will lose its crunch, so keep the granola separate until serving.
Can you use Greek yogurt in a strawberry yogurt granola parfait?
Yes, Greek yogurt works well in a strawberry yogurt granola parfait and gives it a thicker, creamier texture. If it tastes too tangy, ripe strawberries can add sweetness without needing to sweeten the yogurt.
Can you use frozen strawberries in a strawberry yogurt granola parfait?
Yes, thawed frozen strawberries can be used in a strawberry yogurt granola parfait. Drain away excess liquid first, since it can make the yogurt runny and soften the granola quickly.
What can you use instead of granola in a strawberry yogurt granola parfait?
You can replace granola in a strawberry yogurt granola parfait with toasted oats, chopped nuts, or crisp cereal. Add the substitute shortly before serving so it retains its texture.
Is a strawberry yogurt granola parfait a dessert or a breakfast?
A strawberry yogurt granola parfait can be served as either breakfast or dessert. For breakfast, keep the layers simple; for dessert, you can make it sweeter with a drizzle of honey or a little chocolate.
Why does a strawberry yogurt granola parfait get watery?
A strawberry yogurt granola parfait gets watery when cut strawberries release juice into the yogurt, especially after sitting. Slice the berries shortly before serving, or drain thawed berries before layering them.
Strawberry yogurt granola parfait Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.58µg · 24% DV
Vitamin C
21.24mg · 24% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.99mg · 43% DV
Phosphorus
207mg · 30% DV
Copper
0.22mg · 24% DV
Iodine
25µg · 17% DV
Potassium ⭐
369mg · 11% DV
Sodium
76mg · 3% DV
Strawberry yogurt granola parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry yogurt granola parfait
To burn the 239 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry yogurt granola parfait?
A strawberry yogurt granola parfait layers yogurt, fresh strawberries and granola in a glass or bowl. It works as a quick breakfast or a simple dessert, borrowing the layered look of classic parfaits while using familiar breakfast ingredients. Cool, tangy yogurt balances the berries’ sweetness, and crisp granola adds crunch. It is often served chilled, either as a make-ahead breakfast or an easy snack; in the US, it is also a common café or grab-and-go option. The combination offers protein from yogurt alongside carbohydrates and some fibre from the fruit and granola. For a less sweet version, choose plain yogurt and unsweetened granola, then let ripe strawberries provide most of the sweetness.
How Nutritious Is Strawberry yogurt granola parfait?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry yogurt granola parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry yogurt granola parfait Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry yogurt granola parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry yogurt granola parfait Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.