Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓🥣
Strawberry yogurt (2.5% fat) Calories
Strawberry-flavored dairy yogurt, typically containing added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry yogurt (2.5% fat) (150 g) has 122 calories. That works out to 81 calories per 100 g. It contains 17.4 g of carbs, 4.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Strawberry yogurt (2.5% fat) Nutrition Facts
Selected: 1 serving (medium) · 150 g
122
KCAL / 150G
Carbs
17.4g
· 6% DV
Protein
4.8g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Strawberry yogurt (2.5% fat) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Strawberry yogurt (2.5% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 122 kcal |
| 1 teaspoon (extra small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 20 g | 16 kcal |
| 100 g | 100 g | 81 kcal |
| 1 serving (small) | 100 g | 81 kcal |
| 1 pack (small) | 125 g | 101 kcal |
| 1 cup (medium) | 200 g | 162 kcal |
| 1 serving (large) | 200 g | 162 kcal |
| 1 pack (large) | 200 g | 162 kcal |
| 1 cup (large) | 245 g | 198 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Strawberry yogurt (2.5% fat)
Is strawberry yogurt good for you?
Strawberry yogurt provides protein and nutrients from yogurt, but many versions contain added sugar. It can be part of a balanced meal; plain yogurt with fresh strawberries is an easy option if you want to avoid sweetened varieties.
Does strawberry yogurt contain real strawberries?
Some strawberry yogurt contains strawberry pieces or purée, while other products rely more on flavoring. The recipe varies by brand, so the ingredient list is the way to tell whether actual strawberries are included.
How much sugar is in strawberry yogurt?
The sugar in strawberry yogurt includes naturally occurring lactose from milk and may also include added sugar. The amount varies between products, so the nutrition panel distinguishes total sugars from added sugars where that information is provided.
How do you make strawberry yogurt at home?
Stir mashed fresh strawberries into plain yogurt to make strawberry yogurt at home. Add a little sweetener only if needed; this lets you control the sweetness and avoid relying on the added sugar common in ready-made versions.
Can you freeze strawberry yogurt?
Yes, you can freeze strawberry yogurt, but thawing may make it watery or grainy because the mixture separates. Use thawed yogurt in a smoothie rather than expecting it to have the same smooth texture as fresh yogurt.
How long does strawberry yogurt last after opening?
Keep opened strawberry yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s storage and use-by instructions, and discard it if it has been left at room temperature for an extended period.
How is strawberry yogurt different from strawberry Greek yogurt?
Strawberry Greek yogurt is strained, so it is typically thicker and higher in protein than regular strawberry yogurt. Both can contain added sugar, and the amount depends on the product rather than the style of yogurt alone.
Does strawberry yogurt contain probiotics?
Strawberry yogurt may contain live yogurt cultures, but this depends on how it was made and handled. Some products are heat-treated after fermentation, which can reduce or eliminate live cultures; look for a live-culture statement on the package.
Can people with lactose intolerance eat strawberry yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but strawberry yogurt still usually contains lactose. Tolerance varies, and lactose-free yogurt is an alternative if regular yogurt causes symptoms.
Does strawberry yogurt help with weight loss?
Strawberry yogurt can fit into a weight-loss eating plan, but sweetened varieties may be less filling than plain yogurt paired with whole strawberries. Choosing a portion that satisfies you can make it easier to avoid extra snacks.
Strawberry yogurt (2.5% fat) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Strawberry yogurt (2.5% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry yogurt (2.5% fat)
To burn the 122 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry yogurt (2.5% fat)?
Strawberry yogurt (2.5% fat) is yogurt flavoured with strawberries or strawberry flavouring, and it often contains added sugar. It is commonly sold ready to eat as a convenient breakfast or snack.
Its smooth, creamy texture and gently tangy base are balanced by a sweet berry taste. Enjoy it on its own, spoon it over oats or granola, or add fresh fruit for a more substantial breakfast. It provides some protein, while its carbohydrates may include added sugar. If you prefer a less sweet option, stir fresh strawberries into plain yogurt and adjust the sweetness to your liking.
How Nutritious Is Strawberry yogurt (2.5% fat)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry yogurt (2.5% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry yogurt (2.5% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry yogurt (2.5% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry yogurt (2.5% fat) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Strawberry yogurt (2.5% fat)
Foods Similar to Strawberry yogurt (2.5% fat)
Have another question about Strawberry yogurt (2.5% fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.