1 cup (medium) of Strawberry yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.8 g of carbs, 5.4 g of protein, 3.2 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Strawberry yogurt?

Strawberry yogurt combines yogurt with strawberries, often as fruit purée or small pieces, and may be sweetened. It is sold ready-made in cups and tubs, and is also easy to mix at home with plain yogurt and fresh fruit.

Its creamy, slightly tangy base is balanced by the berries’ sweet, fragrant taste. It works as a quick breakfast or snack, eaten on its own or topped with oats, nuts or extra fruit; in some places it is also served as a simple dessert. Strawberry yogurt provides protein and calcium and contains yogurt cultures, while sweetened versions can be closer to a treat. For a less-sweet option, stir fresh strawberries into plain yogurt and adjust the sweetness to your taste.

Strawberry yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.6g

· 7% DV

Fat

2.1g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Strawberry yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Strawberry yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Strawberry yogurt

Is strawberry yogurt good for you?

Strawberry yogurt can be a useful source of protein and calcium, but some varieties contain added sugar. For a less sweet option, stir fresh strawberries into plain yogurt and choose a product with live cultures if you want those cultures.

Does strawberry yogurt contain real strawberries?

Some strawberry yogurt contains pieces of fruit or strawberry purée, while other varieties use a fruit preparation and flavoring. Recipes differ by brand, so check the ingredient list if you specifically want real strawberry in your yogurt.

How do you make strawberry yogurt at home?

To make strawberry yogurt, mash or finely chop washed strawberries and stir them into plain yogurt. Add a little honey or sugar if needed, or leave it unsweetened to let the fruit provide the sweetness.

Does strawberry yogurt have added sugar?

Many strawberry yogurt products contain added sugar in addition to the naturally occurring sugars in milk and strawberries. The amount varies by product; plain yogurt with fresh strawberries is an easy way to avoid added sweetener.

Is strawberry yogurt probiotic?

Strawberry yogurt can contain live yogurt cultures, but not every product does. Heat treatment after fermentation can reduce or eliminate live cultures, so look for a product that specifically states it contains live cultures.

Can you freeze strawberry yogurt?

Yes, you can freeze strawberry yogurt, but it may separate and become grainy after thawing. It usually works better in a smoothie than eaten plain once defrosted; freeze it in a sealed container.

How long does strawberry yogurt last after opening?

Keep opened strawberry yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage directions on the package, and discard it if its smell, appearance, or texture changes noticeably.

Can you use strawberry yogurt instead of plain yogurt in recipes?

Yes, strawberry yogurt can replace plain yogurt in smoothies, overnight oats, or some baking recipes, but it adds sweetness and strawberry flavor. Reduce other sweeteners in the recipe, and avoid it where a neutral yogurt taste matters.

Is strawberry yogurt healthier than plain yogurt?

Plain yogurt is often the better choice if you want to limit added sugar, while strawberry yogurt offers fruit flavor and may contain real fruit. Compare the ingredients and choose based on whether the product is sweetened.

Is strawberry yogurt good for your gut?

Strawberry yogurt may support gut health if it contains live yogurt cultures, but the fruit flavor alone does not guarantee that. Choose one that identifies live cultures, and remember that added sugar does not provide a probiotic benefit.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026