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Strawberry yogurt Calories
Source of protein and calcium, contains probiotics, fruity dessert
CALORIES
GI
POTASSIUM
FIBER
Strawberry yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 61%
Protein
3.6g
· 17%
Fat
2.1g
· 22%
Fiber
0.5g
Strawberry yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.5µg · 5% DV
Strawberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry yogurt
Strawberry yogurt — Frequently Asked Questions
How many calories are in strawberry yogurt, and is it diet-friendly?
Strawberry yogurt provides 85 calories per 100 g. It can fit some eating patterns like vegetarian, Mediterranean, flexitarian, and omnivore diets, but it also contains 13.2 g carbs per 100 g.
What is the glycemic index of strawberry yogurt, and does it contain allergens?
The glycemic index of strawberry yogurt is 50. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.