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Strawberry Yogotella Calories
Strawberry-flavored sweet dairy dessert; sugary and creamy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry Yogotella has 145 calories. It contains 20.5 g of carbs, 3.2 g of protein, 5.6 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry Yogotella Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Strawberry Yogotella nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Yogotella?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 218 kcal |
| 1 tablespoon (thick) | 15 g | 22 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 2 tablespoon (thick) | 30 g | 44 kcal |
| 1 pack (mini) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 100 g | 145 kcal |
| 1 serving (medium) | 125 g | 181 kcal |
| 1 cup (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Strawberry Yogotella
What is Strawberry Yogotella?
Strawberry Yogotella is a sweet, creamy strawberry-flavoured dairy dessert. It is best thought of as a dessert rather than assumed to be interchangeable with plain yogurt.
Is Strawberry Yogotella the same as strawberry yogurt?
No, Strawberry Yogotella is described as a sweet dairy dessert, not simply plain yogurt with fruit added. Its sweetness and creamy texture can make it behave differently from regular yogurt in recipes.
Does Strawberry Yogotella contain real strawberries?
The strawberry flavour alone does not confirm that Strawberry Yogotella contains pieces of real fruit. Its ingredients list is the place to check whether it uses strawberries, fruit purée, flavouring, or a combination.
Does Strawberry Yogotella contain live probiotic cultures?
You should not assume Strawberry Yogotella provides live probiotic cultures just because it is a dairy dessert. Look for a specific live-culture statement on the package; the product description alone does not establish that.
Can Strawberry Yogotella be used instead of yogurt in baking?
Strawberry Yogotella can add flavour to cakes or dessert fillings, but it is sweeter and creamier than plain yogurt. Reduce other added sugar, and expect a different taste and texture in the finished recipe.
Is Strawberry Yogotella a good snack for kids?
Strawberry Yogotella can be an occasional snack for children, but its sweet dessert character makes it different from plain yogurt. For younger children, serve an age-appropriate amount and supervise while they eat.
Can people with diabetes eat Strawberry Yogotella?
People with diabetes may be able to include Strawberry Yogotella, but its sweetened nature matters for blood-glucose planning. The suitable portion depends on an individual’s plan, so ask your clinician or dietitian if unsure.
How should Strawberry Yogotella be stored after opening?
Keep opened Strawberry Yogotella covered in the refrigerator and follow the package’s storage instructions. Avoid leaving it out for extended periods, and discard it if its smell, appearance, or container has changed.
Can you freeze Strawberry Yogotella?
Freezing Strawberry Yogotella is likely to change its creamy texture: the dairy mixture may separate or become grainy after thawing. Refrigerate it instead and eat it chilled for the texture it was made to have.
Why does Strawberry Yogotella sometimes look watery?
A little liquid separation can happen as Strawberry Yogotella sits, and stirring may bring the texture back together. If it also smells off, has changed colour, or the cup is swollen, throw it away.
Strawberry Yogotella Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
52mg · 2% DV
Strawberry Yogotella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Yogotella
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Yogotella?
Strawberry Yogotella is a sweet, creamy dairy dessert with strawberry flavour, sold in a small, ready-to-eat portion. Its smooth texture and fruity taste make it an easy snack as well as a simple dessert. It is typically eaten chilled, straight from the cup, whether at home or as a convenient treat on the go. You can serve it after a meal or enjoy it as an afternoon snack; fresh berries make a pleasant accompaniment.
It is mainly a source of carbohydrate and fat, with relatively little protein and very little fibre. A small cup is roughly one serving, so it can suit a sweet craving without needing an elaborate dessert. For a more filling snack, pair it with fresh fruit or a handful of nuts.
How Nutritious Is Strawberry Yogotella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Yogotella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Yogotella Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Yogotella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Yogotella Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.