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Strawberry Whey Protein Drink Calories
High protein, strawberry flavored, supports muscle growth
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry Whey Protein Drink (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 13 g of carbs, 21.3 g of protein, 2 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Strawberry Whey Protein Drink?
Strawberry whey protein drink is a strawberry-flavoured beverage made with whey, the protein-rich liquid left over from cheesemaking. It is commonly sold ready to drink, though you can also make a similar version by blending whey powder with milk or water and strawberries. It is usually smooth and pale pink, sometimes with a light foam or small fruit pieces.
Serve it chilled as a quick breakfast addition, an afternoon snack or a convenient option after exercise. Its main nutritional feature is its protein content: it provides 8.5 g per 100 g. For a lighter drink, mix the powder with water; for a more filling snack, pair it with oats or a piece of fruit.
Strawberry Whey Protein Drink Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
8.5g
· 17% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 55% · Fat 11%
Strawberry Whey Protein Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
How Nutritious Is Strawberry Whey Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry Whey Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Whey Protein Drink
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry Whey Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Whey Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Whey Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Whey Protein Drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry Whey Protein Drink
Is strawberry whey protein drink good after a workout?
Yes, strawberry whey protein drink can be a convenient way to get protein after exercise. It supports your overall protein intake, but muscle recovery also relies on adequate food, fluids, and rest.
Does strawberry whey protein drink build muscle?
No drink builds muscle on its own. Strawberry whey protein drink supplies protein that can support muscle growth when paired with progressive resistance training and enough food over time.
Is strawberry whey protein drink the same as strawberry milk?
No. Strawberry whey protein drink is made with whey protein, while strawberry milk is typically flavored milk. Their protein content and ingredients can differ, so they are not interchangeable by name alone.
Can strawberry whey protein drink replace breakfast?
Usually not by itself. It provides protein, but breakfast may also need foods that supply fibre and other nutrients. Pair it with fruit, oats, or another substantial food if you need a fuller meal.
Does strawberry whey protein drink contain real strawberries?
Not necessarily. Some versions use strawberry pieces or puree, while others rely on flavouring. A pink colour or strawberry taste does not confirm that the drink contains real fruit.
How long does strawberry whey protein drink last after opening?
Keep strawberry whey protein drink refrigerated after opening and follow the package’s stated use-by instructions. Do not leave it at room temperature for an extended period or drink it if it smells or looks spoiled.
Can strawberry whey protein drink help with weight loss?
It may fit a weight-loss plan as a filling protein option, but it does not cause weight loss by itself. Adding it on top of usual meals can increase your overall intake instead.
Can you add strawberry whey protein drink to a smoothie or oats?
Yes, you can blend strawberry whey protein drink into a smoothie or stir it into cooled oats for extra protein and strawberry flavour. Adding it to very hot oats may change the texture.
Is it okay to drink strawberry whey protein drink before bed?
Yes, most people can drink strawberry whey protein drink before bed if it feels comfortable. A large serving close to bedtime may cause fullness or reflux in some people, so adjust the timing if needed.
Can someone with lactose intolerance drink strawberry whey protein drink?
Some people with lactose intolerance tolerate whey drinks, while others get symptoms; whey concentrate may contain lactose. The amount varies by product, so people who react strongly should ask a health professional before trying it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.