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Strawberry Whey Protein Concentrate Calories
High-protein strawberry-flavored whey concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry Whey Protein Concentrate (30 g) has 113 calories. That works out to 376 calories per 100 g. It contains 2.6 g of carbs, 21.8 g of protein, 1.6 g of fat and 0.8 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Strawberry Whey Protein Concentrate Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
21.8g
· 44% DV
Fat
1.6g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Strawberry Whey Protein Concentrate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Whey Protein Concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 75 kcal |
| 1 pack (medium) | 30 g | 113 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 1 serving (double) | 60 g | 226 kcal |
| 100 g | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Strawberry Whey Protein Concentrate
How do you use Strawberry Whey Protein Concentrate?
Mix Strawberry Whey Protein Concentrate into water or milk, or add it to a smoothie, yogurt, or oatmeal. Pour the liquid into a shaker first, then add the powder and shake well to help prevent clumps.
Is Strawberry Whey Protein Concentrate better with milk or water?
Either works for Strawberry Whey Protein Concentrate. Milk makes the drink creamier and softens the strawberry flavor, while water gives it a lighter texture. Choose based on the taste and consistency you prefer.
When should you take Strawberry Whey Protein Concentrate for a workout?
You can take Strawberry Whey Protein Concentrate after a workout, but it does not have to be timed precisely. Use it when it conveniently helps you meet your protein needs as part of your usual meals and training routine.
Can Strawberry Whey Protein Concentrate replace a meal?
No, Strawberry Whey Protein Concentrate is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of nutrients; blend it with foods such as fruit, oats, or yogurt for a more filling snack.
Does Strawberry Whey Protein Concentrate cause weight gain?
Strawberry Whey Protein Concentrate does not automatically cause weight gain. Weight increases when your overall intake regularly exceeds what you use; adding a shake on top of your usual food can contribute to that surplus.
Can you use Strawberry Whey Protein Concentrate if you are lactose intolerant?
Some people with lactose intolerance may react to Strawberry Whey Protein Concentrate because whey concentrate can contain lactose. The amount varies by product, so a whey isolate or lactose-free protein option may be easier to tolerate.
How is Strawberry Whey Protein Concentrate different from whey isolate?
Strawberry Whey Protein Concentrate is less filtered than whey isolate and generally retains more lactose and fat. Isolate undergoes further processing, though the exact composition and flavor differ among products.
Can you bake with Strawberry Whey Protein Concentrate?
Yes, Strawberry Whey Protein Concentrate can be added to baked goods such as muffins or pancakes. Heating does not make its protein disappear, but the powder can dry out a recipe or alter its texture, so adjust the wet ingredients if needed.
How should you store Strawberry Whey Protein Concentrate after opening?
Keep Strawberry Whey Protein Concentrate tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s date and storage directions to maintain its quality.
Is Strawberry Whey Protein Concentrate safe for people with kidney disease?
People with kidney disease should ask their healthcare professional before using Strawberry Whey Protein Concentrate. Protein needs can be restricted or adjusted depending on kidney function and treatment, so a general serving recommendation may not be appropriate.
Strawberry Whey Protein Concentrate Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Strawberry Whey Protein Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Whey Protein Concentrate
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Whey Protein Concentrate?
Strawberry whey protein concentrate is a powdered protein made from whey, the liquid left over during cheesemaking, with strawberry flavouring added. It is usually shaken or blended with water or milk, and can also be stirred into oats or a smoothie. The flavour is sweet and fruity; the powder may feel slightly chalky if it is not mixed thoroughly.
It is a convenient, protein-focused option for breakfast, a snack or after exercise, whether mixed at home or added to a smoothie on the go. It provides about 73 g of protein per 100 g, with comparatively modest amounts of carbohydrate and fat. For a lighter drink, mix it with water; milk or yoghurt makes it creamier and more filling.
How Nutritious Is Strawberry Whey Protein Concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Whey Protein Concentrate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Whey Protein Concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Whey Protein Concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Whey Protein Concentrate Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.