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Strawberry Whey Isolate Protein Powder Calories
High-protein, low-carbohydrate whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry Whey Isolate Protein Powder (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 26 g of protein, 0.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Strawberry Whey Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
26g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 94% · Fat 4%
Strawberry Whey Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Whey Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 ounce (medium) | 28.4 g | 102 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 1 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (large) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Strawberry Whey Isolate Protein Powder
What is strawberry whey isolate protein powder?
Strawberry whey isolate protein powder is a milk-derived supplement made by filtering whey to concentrate its protein. People commonly use it to add protein to a drink or meal when getting enough from food is difficult.
How do you mix strawberry whey isolate protein powder without lumps?
Add strawberry whey isolate protein powder to liquid gradually and shake it in a shaker, or blend it briefly. Starting with the liquid and using a dry scoop helps prevent powder sticking to the bottom.
Does strawberry whey isolate protein powder taste good with water?
Yes, strawberry whey isolate protein powder can be mixed with water, though the drink may taste lighter and less creamy than when mixed with milk. Chilling the water can make the strawberry flavour more refreshing.
Is strawberry whey isolate protein powder better than whey concentrate?
Strawberry whey isolate protein powder is filtered further than whey concentrate, so it generally has a higher proportion of protein and less lactose and fat. The exact difference depends on the products’ ingredient lists and nutrition panels.
Does strawberry whey isolate protein powder contain real strawberries?
Not necessarily. Strawberry whey isolate protein powder may get its flavour from added flavourings rather than whole strawberries. Check the ingredient list to see whether it contains strawberry pieces, fruit powder, or only flavouring.
Can you bake with strawberry whey isolate protein powder?
Yes, you can add strawberry whey isolate protein powder to pancakes, muffins, or other baked recipes. It can make the texture drier or denser, so use it as part of the dry ingredients rather than replacing all the flour.
Will strawberry whey isolate protein powder help build muscle without working out?
No, strawberry whey isolate protein powder alone will not build muscle. It supplies protein, but muscle growth depends on training stimulus and recovery as well as adequate nutrition; simply drinking it without resistance exercise is not enough.
Can strawberry whey isolate protein powder cause bloating?
Yes, strawberry whey isolate protein powder can cause bloating or stomach discomfort in some people, even though isolate usually contains less lactose than concentrate. Sweeteners or other ingredients may also be responsible; stop using it if symptoms persist.
Can you drink strawberry whey isolate protein powder before bed?
Yes, you can drink strawberry whey isolate protein powder before bed if it fits your routine. It is not inherently harmful at night, but a large drink shortly before lying down may feel uncomfortable for some people.
Is strawberry whey isolate protein powder safe for people with kidney disease?
People with kidney disease should not assume strawberry whey isolate protein powder is suitable for them. Protein needs and limits can vary with the condition and treatment, so ask your doctor or dietitian before adding it.
Strawberry Whey Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
0.9µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
114mg · 3% DV
Sodium
75mg · 3% DV
Strawberry Whey Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Whey Isolate Protein Powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Whey Isolate Protein Powder?
Strawberry whey isolate protein powder is a powdered supplement made from whey, the liquid left over during cheesemaking, with much of the non-protein content removed. Strawberry flavour makes it easy to mix into a shake, though you can also stir it into oats, yoghurt or a smoothie. It is commonly used after training or as a convenient addition to breakfast in many places; mix it with water for a lighter drink or milk for a creamier one.
Its nutritional profile is strongly protein-focused and low in carbohydrate: per 100 g, it provides 86.67 g of protein and 2 g of carbohydrates. It can suit people looking for a quick protein option, and pairs well with berries, banana or plain yoghurt. If you prefer a less sweet or lighter shake, adjust the amount of liquid to taste.
How Nutritious Is Strawberry Whey Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Whey Isolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Whey Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Whey Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strawberry Whey Isolate Protein Powder Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.