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Strawberry Wafer Sticks Calories
Sweet, high-calorie wafer snack with added sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Strawberry Wafer Sticks (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 26.9 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.7 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Strawberry Wafer Sticks Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
26.9g
· 10% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Strawberry Wafer Sticks nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Strawberry Wafer Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 2 piece (small) | 16 g | 82 kcal |
| 4 piece (medium) | 32 g | 163 kcal |
| 6 piece (large) | 48 g | 245 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (triple) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Strawberry Wafer Sticks
What are Strawberry Wafer Sticks made of?
Strawberry Wafer Sticks are typically made from thin, crisp wafer layers surrounding a sweet strawberry-flavoured cream. The exact cream ingredients and the source of the strawberry flavour vary by product, so the name alone does not identify the recipe.
Do Strawberry Wafer Sticks contain real strawberries?
Not necessarily. Strawberry Wafer Sticks can get their flavour from flavouring, strawberry powder, fruit ingredients, or a combination. A strawberry taste or product name does not guarantee that the filling contains a meaningful amount of real fruit.
How do you keep Strawberry Wafer Sticks crunchy?
Keep Strawberry Wafer Sticks in a tightly sealed packet or airtight container in a cool, dry place. Exposure to humid air makes the wafer absorb moisture and lose its crisp texture, so reseal the pack promptly after taking some out.
How long do Strawberry Wafer Sticks last after opening?
Strawberry Wafer Sticks are best kept sealed and eaten while they remain crisp; the precise shelf life after opening varies by product and storage conditions. Follow the package’s date guidance, and discard them if their smell or texture has changed.
Can you freeze Strawberry Wafer Sticks?
Freezing Strawberry Wafer Sticks is usually unnecessary and can affect their texture. Moisture during thawing may soften the wafer or alter the cream, so store the unopened or resealed product at room temperature in a dry place instead.
Are Strawberry Wafer Sticks the same as wafer rolls?
They are closely related, but the names do not always describe exactly the same product. Strawberry Wafer Sticks usually refers to long wafer tubes with strawberry-flavoured filling; wafer rolls may be unfilled, filled differently, or sold under different regional names.
Can you use Strawberry Wafer Sticks to decorate a cake?
Yes, Strawberry Wafer Sticks can be placed around a cake or broken over frosting as a crisp decoration. Add them shortly before serving, since contact with moist frosting can soften the wafer and make it lose its crunch.
Can Strawberry Wafer Sticks be used in milkshakes?
Yes, Strawberry Wafer Sticks can be crumbled over a milkshake or blended into one for a sweet, wafer-like flavour. Add them just before serving if you want some crunch; blending them in will make the texture smoother.
Are Strawberry Wafer Sticks a healthy everyday snack?
No, Strawberry Wafer Sticks are better treated as an occasional sweet snack than an everyday staple. They provide added sugar and saturated fat, while their crisp wafer and sweet filling are less filling than a snack built around fruit or other minimally processed foods.
What can you serve with Strawberry Wafer Sticks?
Strawberry Wafer Sticks pair well with tea, coffee, ice cream, or a bowl of fresh berries. Serve them alongside rather than leaving them in a moist dessert, so the wafer stays crisp until eaten.
Strawberry Wafer Sticks Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
114mg · 5% DV
Potassium ⭐
46mg · 1% DV
Strawberry Wafer Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Wafer Sticks
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Wafer Sticks?
Strawberry Wafer Sticks are a packaged sweet snack made from crisp, thin wafer layers with strawberry-flavoured cream between them, usually formed into narrow sticks. They are eaten straight from the pack and need no preparation, making them an easy treat at home, at work or on the go. Their light crunch and sweet, fruity filling go well with tea or coffee, or can be served alongside a scoop of ice cream for dessert.
They are mostly a source of carbohydrates and fat, with added sugar and relatively little fibre or protein, so they are better treated as a sweet snack than a filling everyday staple. For a lighter-feeling snack, enjoy a small portion with fresh fruit or choose unsweetened tea alongside.
How Nutritious Is Strawberry Wafer Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Wafer Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Wafer Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Wafer Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Wafer Sticks Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.