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Strawberry wafer halva Calories

Sweet, wafer halva, strawberry flavored, crispy

CALORIES

430kcal

75high

POTASSIUM

60mg

FIBER

1.5g

Strawberry wafer halva Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

80g

· 72%

Protein

3.5g

· 3%

Fat

12g

· 25%

Fiber

1.5g

Strawberry wafer halva Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.12mg · 2% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Calcium

30mg · 3% DV

Magnesium

12mg · 3% DV

Strawberry wafer halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry wafer halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry wafer halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry wafer halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry wafer halva Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Strawberry wafer halva — Frequently Asked Questions

How many calories are in strawberry wafer halva?

Strawberry wafer halva contains 430 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates, 12 g of fat, and 3.5 g of protein.

Is strawberry wafer halva suitable for a diet?

Strawberry wafer halva is a processed sweet with 430 calories and 80 g of carbohydrates per 100 g. Its glycemic index is 75, so it may raise blood sugar quickly; portion control is important. It contains gluten and is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.