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Strawberry wafer halva Calories
Sweet, wafer halva, strawberry flavored, crispy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry wafer halva (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 1.1 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Strawberry wafer halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
24g
· 9% DV
Protein
1.1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 3% · Fat 25%
Strawberry wafer halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry wafer halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 slice (thin) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 slice (thick) | 25 g | 108 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Strawberry wafer halva
What is Strawberry wafer halva?
Strawberry wafer halva is a crisp, layered sweet made with thin wafer-like sheets and a sweet strawberry-flavoured filling. Despite the word “halva,” it is not necessarily the dense sesame-based confection often called halva in English.
Is Strawberry wafer halva the same as Turkish tahini halva?
No. Strawberry wafer halva is built from thin, crisp layers, while Turkish tahini halva is a dense sweet made from sesame paste. The shared word “halva” does not mean strawberry wafer halva contains tahini.
What is Strawberry wafer halva made of?
Strawberry wafer halva is typically made with thin wafer sheets, a sweet filling, and strawberry flavouring. The exact fats, flavourings, and other ingredients vary by product, so the ingredient list is the reliable way to identify its recipe.
Does Strawberry wafer halva contain real strawberries?
Not necessarily; Strawberry wafer halva can get its strawberry taste from flavouring rather than whole fruit or purée. Look for strawberries or strawberry purée in the ingredients if you want to know whether a particular product contains fruit.
How should you store Strawberry wafer halva?
Store Strawberry wafer halva in a tightly closed container in a cool, dry place to help it stay crisp. Moisture softens the wafer layers, so a humid cupboard or the refrigerator is usually a poor choice.
Why does Strawberry wafer halva go soft?
Strawberry wafer halva usually goes soft after absorbing moisture from the air or being left unsealed. Close the package promptly after serving; once the layers have softened, they may not regain their original crunch.
How do you eat Strawberry wafer halva?
Eat Strawberry wafer halva as it is, breaking or cutting it into portions along its crisp layers. It is commonly served as a sweet snack or alongside tea; handle it gently because the thin wafers can crumble.
Can you make Strawberry wafer halva at home?
Yes, you can make Strawberry wafer halva at home using ready-made wafer sheets and a sweet strawberry-flavoured filling. Spread the filling thinly between layers so the sheets stay crisp rather than becoming soggy.
Can you freeze Strawberry wafer halva?
Freezing Strawberry wafer halva is not recommended for keeping its crisp texture. Moisture can collect as it thaws and soften the wafer layers; a sealed container in a cool, dry place is a better option.
Is Strawberry wafer halva a wafer or a halva?
Strawberry wafer halva is closer in texture to a layered wafer sweet than to dense sesame halva. Its name reflects the Turkish confection’s traditional naming, but recipes and fillings can differ between makers.
Strawberry wafer halva Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.3mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
18mg · 1% DV
Strawberry wafer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry wafer halva
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry wafer halva?
Strawberry wafer halva is a Turkish confection made from thin, crisp wafer layers with a sweet strawberry-flavoured filling. Despite the word “halva,” it is not the dense, sesame-based kind; its defining feature is a light, brittle crunch and a fruity sweetness. The sheets snap easily and soften quickly as you eat them.
In Turkey, it is commonly enjoyed with tea or as a simple snack, and it can also be served alongside ice cream. It is mainly a sweet, carbohydrate-rich treat, with 80 g of carbohydrates per 100 g. For a less sugary-feeling snack, enjoy a small piece with plain yogurt or fresh fruit.
How Nutritious Is Strawberry wafer halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry wafer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry wafer halva Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry wafer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry wafer halva Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.