1 piece (medium) of Strawberry wafer (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 13 g of carbs, 0.8 g of protein, 3.4 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Strawberry wafer?

A strawberry wafer is a sweet packaged snack made from thin, crisp wafer sheets layered with strawberry-flavoured cream. The wafers crumble lightly, while the filling adds a fruity sweetness and a smooth contrast. It is commonly eaten as a quick treat with tea or coffee, packed in a lunchbox, or enjoyed between meals. Since it is sweet and relatively energy-dense, it works better as a small snack than as a filling breakfast. Pair it with unsweetened tea or coffee to balance the sweetness, or add fruit if you want a more substantial snack.

Strawberry wafer Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

72g

· 26% DV

Protein

4.2g

· 8% DV

Fat

19g

· 24% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 4% · Fat 35%

Strawberry wafer Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.25mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Strawberry wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry wafer

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Strawberry wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry wafer Fat Profile

SATURATED

9.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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320 kcal

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Frequently Asked Questions About Strawberry wafer

What is a strawberry wafer made of?

A strawberry wafer is made from thin, crisp wafer sheets layered with strawberry-flavoured cream. The cream commonly includes sugar and vegetable fat, while the exact ingredients and flavouring vary between brands.

Does a strawberry wafer contain real strawberries?

Not necessarily. Some strawberry wafers get their flavour from added flavourings rather than fruit. Look for strawberries or strawberry powder in the ingredients if you want to know whether a particular product contains real fruit.

How is a strawberry wafer made?

Thin batter is baked into crisp wafer sheets, which are layered with strawberry-flavoured cream and cut into bars. The cream sits between the sheets, giving the wafer its distinctive crisp-and-creamy layers.

Why is the filling in a strawberry wafer pink?

The pink colour usually comes from colourings in the cream, though the ingredients vary by product. A bright pink filling does not prove that the wafer contains real strawberries; check the ingredients for fruit or strawberry powder.

How should you store a strawberry wafer after opening it?

Keep an opened strawberry wafer in an airtight container in a cool, dry place. Avoid the fridge, where moisture can soften the crisp layers, and keep it away from heat and direct sunlight.

Can you freeze a strawberry wafer?

You can freeze a strawberry wafer, but it may lose its crisp texture when thawed. Condensation can soften the wafer sheets, so an airtight container in a cool, dry cupboard is usually a better way to store an opened bar.

Can you use a strawberry wafer in desserts?

Yes. Crumble a strawberry wafer over ice cream or pudding, or use pieces as a sweet layer in a dessert cup. Its cream filling already adds sweetness, so taste the dessert before adding extra sugar.

Can a strawberry wafer replace wafer sheets in a recipe?

A strawberry wafer can replace plain wafer sheets when a recipe calls for a sweet, flavoured crunch, but it is not a neutral substitute. Its strawberry cream adds sweetness and flavour, so adjust the other ingredients accordingly.

How is a strawberry wafer different from a wafer cookie?

A strawberry wafer is typically a layered bar with cream between thin, crisp sheets. “Wafer cookie” can describe similar products, but may also refer to a single wafer or a different shape; the filling and texture depend on the product.

Is a strawberry wafer a healthy everyday snack?

A strawberry wafer is better treated as an occasional sweet than an everyday nourishing snack. Its crisp layers and strawberry-flavoured cream make it enjoyable, but it offers little fibre and is mainly a sweet packaged treat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026