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Strawberry wafer Calories
Sweet, crispy wafer with strawberry flavored cream
CALORIES
GI
POTASSIUM
FIBER
Strawberry wafer Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 61%
Protein
4.2g
· 4%
Fat
19g
· 35%
Fiber
1.5g
Strawberry wafer Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Strawberry wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry wafer Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry wafer Fat Profile
SATURATED
9.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Strawberry wafer
Strawberry wafer — Frequently Asked Questions
How many calories are in strawberry wafer?
Strawberry wafer contains 480 calories per 100 g.
How many carbs are in strawberry wafer?
There are 72 g of carbohydrates in 100 g of strawberry wafer.
Is strawberry wafer high in protein?
Strawberry wafer provides 4.2 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.
How much fat is in strawberry wafer?
Strawberry wafer contains 19 g of fat per 100 g.
Does strawberry wafer contain fiber?
Yes. Strawberry wafer provides 1.5 g of fiber per 100 g.
What is the glycemic index of strawberry wafer?
Strawberry wafer has a glycemic index of 75.
Can strawberry wafer fit into a diet?
It is listed as compatible with omnivore, vegetarian, and flexitarian diets. It contains 480 calories and 72 g of carbohydrates per 100 g.
Is strawberry wafer vegetarian?
Yes. Based on the provided diet compatibility information, strawberry wafer is suitable for vegetarian diets.
What allergens are in strawberry wafer?
Strawberry wafer contains gluten, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is strawberry wafer ultra-processed?
Yes. Strawberry wafer is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.