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Strawberry velvet cake Calories
A soft, strawberry-flavored velvet cake with creamy frosting; relatively high in energy, sugar, and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry velvet cake (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 54 g of carbs, 5.8 g of protein, 18 g of fat and 1.4 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry velvet cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
396
KCAL / 120G
Carbs
54g
· 20% DV
Protein
5.8g
· 12% DV
Fat
18g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Strawberry velvet cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.18 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry velvet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 396 kcal |
| 1 ounce (medium) | 28 g | 92 kcal |
| 1 slice (thin) | 80 g | 264 kcal |
| 1 piece (small) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 piece (large) | 140 g | 462 kcal |
| 1 cup (diced) | 150 g | 495 kcal |
| 1 slice (thick) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Strawberry velvet cake
What is Strawberry velvet cake?
Strawberry velvet cake is a soft, tender cake with strawberry flavor and a creamy frosting, often assembled in layers. Recipes vary: strawberries may be added to the batter, used between the layers, or included in both.
How is Strawberry velvet cake different from strawberry shortcake?
Strawberry velvet cake is usually made with soft cake layers and frosting, while strawberry shortcake traditionally pairs biscuits or sponge cake with strawberries and whipped cream. The two desserts share a fruit flavor but have different textures and assembly.
How do you make Strawberry velvet cake?
Make Strawberry velvet cake by baking strawberry-flavored cake layers, cooling them completely, then filling and frosting them. Strawberry puree can flavor the batter, while frosting between the layers adds creaminess; cooling first helps prevent the cake from crumbling.
What frosting goes best with Strawberry velvet cake?
Cream cheese frosting is a popular match for Strawberry velvet cake because its slight tang balances the sweet strawberry flavor. Buttercream also works well and is often easier to pipe into decorations or use in a warmer setting.
Can you make Strawberry velvet cake with fresh strawberries?
Yes, fresh strawberries work in Strawberry velvet cake, either pureed into the batter or sliced between the layers. Pat sliced berries dry first, since excess moisture can make the cake layers soggy or cause the filling to slip.
Why is Strawberry velvet cake pink?
Strawberry velvet cake gets its pink color from the ingredients used in the recipe, often food coloring alongside strawberry puree or flavoring. Fresh strawberries can add a rosy tint, but they do not always color the cake evenly.
Is Strawberry velvet cake the same as strawberry cake?
No, Strawberry velvet cake is a style of strawberry cake known for its soft, velvety crumb and creamy frosting. The name “strawberry cake” is broader and can describe many textures and styles, including simple unfrosted cakes.
How should you store Strawberry velvet cake?
Store Strawberry velvet cake covered in the refrigerator, especially when it has cream cheese frosting or fresh strawberries. Let a slice sit briefly at room temperature before serving so the cake and frosting soften slightly.
Can you freeze Strawberry velvet cake?
Yes, Strawberry velvet cake freezes best as unfrosted cake layers wrapped tightly once fully cool. Frosted cake can also be frozen, but fresh strawberry pieces may become soft or watery after thawing.
What can you serve with Strawberry velvet cake?
Serve Strawberry velvet cake with plain tea or coffee to balance its creamy sweetness. A few fresh strawberries alongside the slice add a fresh contrast without making the dessert feel heavier.
Strawberry velvet cake Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
Biotin
3.84µg · 13% DV
Vitamin A
102µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
102mg · 15% DV
Sodium
324mg · 14% DV
Iron
1.92mg · 11% DV
Potassium ⭐
126mg · 4% DV
Strawberry velvet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry velvet cake
To burn the 396 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry velvet cake?
Strawberry velvet cake is a soft, fine-crumbed cake layered or topped with strawberry flavour and creamy frosting. It takes its cue from American-style velvet cakes, with recipes varying in how much strawberry goes into the sponge, the filling or the decoration. It is commonly served by the slice for birthdays and other celebrations, and pairs well with coffee or tea. The tender, moist crumb contrasts with the rich, smooth frosting; the overall effect is sweet and indulgent. It is relatively high in energy, sugar and saturated fat, and low in fibre, so a modest slice is often satisfying. For a lighter serving, keep the slice small or add fresh strawberries alongside rather than extra frosting.
How Nutritious Is Strawberry velvet cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry velvet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry velvet cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry velvet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry velvet cake Fat Profile
SATURATED
8.64g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.