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Strawberry vanilla cream cake Calories
Creamy strawberry dessert cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry vanilla cream cake (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 44.2 g of carbs, 5 g of protein, 16.4 g of fat and 1.3 g of fiber. Its 12.2 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry vanilla cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
343
KCAL / 120G
Carbs
44.2g
· 16% DV
Protein
5g
· 10% DV
Fat
16.4g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Strawberry vanilla cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry vanilla cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 343 kcal |
| 1 piece (mini) | 45 g | 129 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (diced) | 100 g | 286 kcal |
| 1 slice (thick) | 165 g | 472 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (extra large) | 200 g | 572 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Strawberry vanilla cream cake
How do you make strawberry vanilla cream cake from scratch?
Strawberry vanilla cream cake is made by layering sponge cake with vanilla cream and sliced strawberries. Bake and cool the sponge completely, spread chilled cream between the layers, then refrigerate the assembled cake so it firms up before serving.
What kind of cake works best for strawberry vanilla cream cake?
A light sponge or chiffon cake works best for strawberry vanilla cream cake because it holds the filling without overwhelming the strawberries and vanilla. Let the layers cool fully before adding cream, or the filling can soften and slide.
Can strawberry vanilla cream cake be made the day before?
Yes, strawberry vanilla cream cake can be assembled a day ahead and kept covered in the refrigerator. For a fresher finish, add the decorative strawberries shortly before serving, since cut fruit can release juice as it sits.
How long does strawberry vanilla cream cake last in the fridge?
Strawberry vanilla cream cake usually keeps for about 2–3 days in a covered container in the refrigerator. Its fresh fruit and cream soften over time, so check that the strawberries still look and smell fresh before serving.
Can you freeze strawberry vanilla cream cake?
Yes, you can freeze strawberry vanilla cream cake, although the cream may become less smooth and the strawberries softer after thawing. Wrap it tightly, freeze it promptly, and thaw it slowly in the refrigerator rather than on the counter.
Why does the cream on strawberry vanilla cream cake go runny?
The cream on strawberry vanilla cream cake often goes runny if it is warm, under-whipped, or mixed too long. Chill the cream, bowl, and beaters first, then stop whipping as soon as the filling holds its shape.
Can you use frozen strawberries in strawberry vanilla cream cake?
Yes, frozen strawberries work in strawberry vanilla cream cake, but they release more liquid than fresh berries when thawed. Drain them thoroughly and use them as a puree or cooked filling; fresh berries are better for decorating the top.
How do you decorate strawberry vanilla cream cake?
Strawberry vanilla cream cake is easy to decorate with a smooth layer of vanilla cream and whole or halved strawberries. Pat the berries dry before arranging them, and add them close to serving time to keep their color and shape.
Can strawberry vanilla cream cake use custard instead of whipped cream?
Yes, custard can replace whipped cream in strawberry vanilla cream cake, giving the filling a denser, pudding-like texture. Cool the custard completely before assembling, and keep the finished cake refrigerated because both custard and fresh strawberries are perishable.
Does strawberry vanilla cream cake need to stay refrigerated?
Yes, strawberry vanilla cream cake should stay refrigerated because its cream filling and fresh strawberries spoil more quickly at room temperature. Take out only the amount you plan to serve, and return leftovers to the refrigerator promptly.
Strawberry vanilla cream cake Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B12
0.34µg · 14% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
109mg · 16% DV
Iodine
17µg · 11% DV
Copper
0.1mg · 11% DV
Sodium
211mg · 9% DV
Potassium ⭐
154mg · 5% DV
Strawberry vanilla cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry vanilla cream cake
To burn the 343 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry vanilla cream cake?
Strawberry vanilla cream cake is typically made with layers of soft sponge, vanilla-flavoured cream and strawberries. It is a familiar celebration cake in many places rather than a dish tied to one specific region, and recipes range from simple home-baked versions to elaborately decorated bakery cakes.
The mild sweetness of the cream and tender sponge is balanced by the fruit’s fresh, slightly tart flavour. It is usually served in slices for birthdays and other gatherings, often with coffee or tea. At 286 calories per 100 g, it is a rich dessert; a modest slice with fresh fruit on the side makes a satisfying serving without adding another sweet accompaniment.
How Nutritious Is Strawberry vanilla cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry vanilla cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry vanilla cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry vanilla cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry vanilla cream cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.