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Strawberry Tart Calories
Sweet tart crust, cream filling, topped with fresh strawberries
CALORIES
GI
POTASSIUM
FIBER
Strawberry Tart Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
3.2g
· 6%
Fat
9g
· 36%
Fiber
1.6g
Strawberry Tart Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
42mg · 6% DV
Calcium
38mg · 4% DV
Strawberry Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Tart Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Tart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Tart Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Strawberry Tart
Strawberry Tart — Frequently Asked Questions
How many calories are in strawberry tart?
Strawberry tart provides 220 calories per 100 g.
What are the macros in strawberry tart?
Per 100 g, it contains 32 g of carbohydrates, 9 g of fat, and 3.2 g of protein.
How much fiber does strawberry tart have?
Strawberry tart contains 1.6 g of fiber per 100 g.
Does strawberry tart have a high glycemic index?
Its glycemic index is 55. The listed GI value should be considered alongside the 32 g of carbohydrates per 100 g.
Is strawberry tart suitable for a Mediterranean diet?
Yes, strawberry tart is listed as compatible with a Mediterranean dietary pattern.
Is strawberry tart suitable for flexitarians?
Yes, it is listed as compatible with a flexitarian diet.
Can strawberry tart fit into a calorie-controlled diet?
The nutrition information is given per 100 g: 220 calories, 32 g carbohydrates, and 9 g fat. Portion size is therefore important when planning calorie intake.
Is strawberry tart low in carbohydrates?
It contains 32 g of carbohydrates per 100 g. This amount should be factored into low-carbohydrate eating plans.
What allergens are in strawberry tart?
Strawberry tart contains gluten, eggs, and dairy allergens.
Is strawberry tart processed?
Yes. Strawberry tart is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.