1 slice (medium) of Strawberry Tart (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 28.8 g of carbs, 2.9 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 16.2 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Strawberry Tart?

A Strawberry Tart is made with a crisp pastry shell filled with smooth custard and topped with fresh strawberry slices, often finished with a clear glaze. It is a familiar sight in European-style bakeries and patisseries, where it is usually made as a whole tart and cut into slices to serve.

The crust is buttery and crumbly, the filling soft and creamy, and the berries add a bright, lightly tangy contrast. Enjoy a slice with coffee or tea, as a dessert after a meal, or as part of an afternoon gathering. Its pastry and custard make it a sweet, energy-dense treat; each 100 g provides 32 g of carbohydrate. For a lighter version, use a thinner layer of custard and let the fresh fruit take centre stage.

Strawberry Tart Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 12% DV

Protein

3.2g

· 6% DV

Fat

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Strawberry Tart Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Phosphorus

42mg · 6% DV

Calcium

38mg · 4% DV

How Nutritious Is Strawberry Tart?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Tart

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Tart Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Tart Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Höşmerim

320 kcal

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Frequently Asked Questions About Strawberry Tart

What is a strawberry tart made of?

A strawberry tart is usually made with a crisp pastry shell, pastry cream or custard, and fresh strawberries arranged on top. A thin fruit glaze is often brushed over the berries to add shine and help keep them in place.

How do you make a strawberry tart?

Bake the pastry shell, let it cool completely, then fill it with chilled pastry cream and arrange fresh strawberries on top. Add a light glaze if desired, and chill the assembled tart briefly so the filling is set before slicing.

Why is my strawberry tart crust soggy?

A strawberry tart crust usually turns soggy when warm pastry is filled with cream or when moisture from the fruit seeps into the shell. Cool the shell fully, use thick, chilled pastry cream, and assemble the tart close to serving time.

Do you bake the strawberries on a strawberry tart?

No, strawberries on a classic strawberry tart are usually added fresh after the pastry shell has baked. This keeps their bright color and fresh texture; the shell and filling should be cool before you arrange the fruit.

How do you keep strawberries from sliding off a strawberry tart?

A thin layer of fruit glaze helps strawberries stay in place on a strawberry tart. Arrange dry berries over a chilled, set filling, then brush them gently with glaze rather than pouring it on, which can disturb the fruit.

How do you glaze a strawberry tart?

Brush a thin coat of slightly warmed tart glaze or strained apricot jam over the strawberries. Let it cool until set before serving; too much or overly hot glaze can soften the fruit and make the tart difficult to slice.

Can you make a strawberry tart ahead of time?

Yes, you can bake the tart shell and prepare the pastry cream ahead, then store them separately in the refrigerator. Fill and top the shell shortly before serving so the crust stays crisp and the strawberries look fresh.

How long does strawberry tart last in the fridge?

Strawberry tart generally keeps for about 2–3 days in the refrigerator when covered. The berries gradually release moisture and the pastry softens, so it is at its best on the day it is assembled.

Can you freeze strawberry tart?

Freezing a fully assembled strawberry tart is not ideal: thawed strawberries become watery and the cream can lose its smooth texture. You can freeze the baked, unfilled pastry shell instead, then add fresh filling and berries after thawing.

What is the difference between strawberry tart and strawberry pie?

A strawberry tart typically has a shallow, crisp pastry shell with the berries arranged visibly on top. Strawberry pie is often deeper and may have a pastry lid or a cooked fruit filling, so it has a softer, more enclosed texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026