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Strawberry swirl lollipop Calories
A sugar-dominant hard candy with very little fat or protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry swirl lollipop (12 g) has 47 calories. That works out to 394 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Strawberry swirl lollipop Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strawberry swirl lollipop nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Strawberry swirl lollipop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (small) | 8 g | 32 kcal |
| 1 serving (medium) | 12 g | 47 kcal |
| 1 piece (large) | 20 g | 79 kcal |
| 1 piece (jumbo) | 30 g | 118 kcal |
| 1 pack (small) | 40 g | 158 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Strawberry swirl lollipop
What is a strawberry swirl lollipop made of?
A strawberry swirl lollipop is usually made from cooked sugar or syrup, with flavorings and coloring added before the candy is shaped around a stick. The exact ingredients vary by product, so the ingredient list is the source for a particular lollipop.
Does a strawberry swirl lollipop contain real strawberries?
Not necessarily. Many strawberry swirl lollipops get their fruit taste from flavoring rather than whole fruit; some may use strawberry powder or puree. Look for those ingredients in the product’s ingredient list if real strawberry matters to you.
How is the swirl made in a strawberry swirl lollipop?
The swirl in a strawberry swirl lollipop is made by joining strands of differently colored candy and twisting them together before the sugar hardens. The pattern is part of the candy itself, not a coating added afterward.
Can a strawberry swirl lollipop cause cavities?
Yes. Sugar in a strawberry swirl lollipop can contribute to tooth decay, and sucking on hard candy keeps sugar in contact with teeth for an extended time. Drinking water afterward and brushing regularly help support good dental care.
Are strawberry swirl lollipops safe for toddlers?
No, a strawberry swirl lollipop can be a choking hazard for toddlers because hard candy may block the airway. Avoid giving one to a child who cannot safely handle hard sweets, and supervise older children while they eat it.
Why does a strawberry swirl lollipop turn your tongue a different color?
Coloring in a strawberry swirl lollipop can temporarily stain the tongue. The tint usually fades as saliva and water clear it away; it is not a permanent change.
How long does a strawberry swirl lollipop last once opened?
A strawberry swirl lollipop can keep its hard texture after opening if you protect it from moisture and dust. Wrap it or place it in an airtight container in a cool, dry spot, and discard it if it becomes sticky or visibly contaminated.
Can you make a strawberry swirl lollipop at home?
Yes, you can make a strawberry swirl lollipop by cooking sugar syrup, coloring and flavoring it, then twisting colored strands around a stick. Hot sugar can cause severe burns, so keep children away and handle the mixture carefully.
Can a strawberry swirl lollipop soothe a sore throat?
A strawberry swirl lollipop may briefly soothe a dry, scratchy throat by prompting saliva, but it does not treat the cause of a sore throat. Avoid hard candy for anyone who may choke on it, and use water for hydration.
Does a strawberry swirl lollipop expire?
Yes, a strawberry swirl lollipop can lose quality over time, especially if moisture makes it sticky or soft. Keep it sealed in a cool, dry place and follow the date printed on the package; discard it if its wrapper is damaged or the candy looks altered.
Strawberry swirl lollipop Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
3.6mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Strawberry swirl lollipop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry swirl lollipop
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry swirl lollipop?
A Strawberry swirl lollipop is a hard candy on a stick, shaped with a spiral pattern and flavoured with strawberry. It is meant to be enjoyed by sucking rather than biting, so its sweet, fruity taste lasts as the candy slowly dissolves.
It is often offered as a small treat at parties, fairs and celebrations, or picked up as an occasional sweet in many places. Its nutritional profile is dominated by sugar, with 98.4 g of carbohydrate and no protein per 100 g. One medium lollipop makes a modest portion; enjoy it on its own or alongside a cup of tea, and keep it as an occasional treat if you prefer less-sweet snacks.
How Nutritious Is Strawberry swirl lollipop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry swirl lollipop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry swirl lollipop Contain Allergens?
No known major allergens
Which Diets Is Strawberry swirl lollipop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry swirl lollipop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.