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Strawberry sundae ice cream Calories
Sweet dairy-based strawberry-flavored ice cream dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry sundae ice cream (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 39.9 g of carbs, 4.5 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry sundae ice cream Nutrition Facts
Selected: 1 cup (medium) · 140 g
259
KCAL / 140G
Carbs
39.9g
· 15% DV
Protein
4.5g
· 9% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Strawberry sundae ice cream nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.28 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 0.8 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry sundae ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 259 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (mini) | 85 g | 157 kcal |
| 1 pack (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 100 g | 185 kcal |
| 1 pack (medium) | 150 g | 278 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Strawberry sundae ice cream
What is strawberry sundae ice cream?
Strawberry sundae ice cream is an ultra-processed, dairy-based strawberry-flavoured dessert. A sundae-style serving may layer the ice cream with strawberry sauce or toppings, though the exact format varies by product.
How is strawberry sundae ice cream different from a strawberry sundae?
Strawberry sundae ice cream can refer to a packaged dessert or flavour, while a strawberry sundae is usually assembled in a dish with ice cream and toppings. The terms may overlap on product labels.
Does strawberry sundae ice cream contain real strawberries?
Not necessarily. Strawberry flavour does not guarantee that strawberry pieces or fruit purée are included; some versions rely on flavouring or sauce. The exact fruit content varies between products.
What toppings go well with strawberry sundae ice cream?
Fresh strawberries, crushed biscuits, or chopped nuts pair well with strawberry sundae ice cream. If it already has a sweet sauce or topping, choose one simple addition so the dessert does not become overly rich.
How do you make strawberry sundae ice cream at home?
Layer scoops of strawberry ice cream with strawberry sauce in a chilled glass or bowl to make a homemade strawberry sundae. Add fresh fruit or a crunchy topping if you like; these extras are optional.
Can strawberry sundae ice cream be used to make a milkshake?
Yes, strawberry sundae ice cream can be blended with milk into a milkshake. Start with a little milk and add more until it reaches the thickness you want; extra sauce will make the drink sweeter.
How should you store strawberry sundae ice cream after opening?
Keep strawberry sundae ice cream tightly covered in the freezer after opening. Return it promptly after serving, since repeated warming and refreezing can make the texture icy and less smooth.
Can you refreeze melted strawberry sundae ice cream?
Do not refreeze strawberry sundae ice cream that has fully melted and become warm. Refreezing can worsen its texture, and the time spent warm makes safe handling uncertain; discard it if it was left out for a long time.
Why does strawberry sundae ice cream get icy?
Strawberry sundae ice cream can become icy when it partially melts and freezes again or is stored with air reaching it. Keep the container sealed and limit time outside the freezer to help preserve its texture.
What can you serve with strawberry sundae ice cream?
Serve strawberry sundae ice cream with plain cookies, fresh fruit, or coffee for contrast. Since the dessert is already sweet and creamy, a lightly flavoured or crisp accompaniment usually works better than another rich dessert.
Strawberry sundae ice cream Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Vitamin A
81.2µg · 9% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
165mg · 17% DV
Iodine
11µg · 7% DV
Potassium ⭐
238mg · 7% DV
Sodium
87mg · 4% DV
Strawberry sundae ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry sundae ice cream
To burn the 259 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry sundae ice cream?
Strawberry sundae ice cream takes its cue from the American sundae: a sweet, dairy-based ice cream dessert with strawberry flavour, often served with strawberry sauce or a similar topping. The exact recipe and presentation vary, and some versions include extra fruit or other garnishes.
It is commonly served in a cup as a chilled dessert or treat, especially in warm weather; fresh strawberries make a simple accompaniment. It is sweet and creamy, with little fibre, and provides 28.5 g of carbohydrate per 100 g. For a lighter serving, choose a modest scoop and add fresh fruit rather than extra sauce or toppings.
How Nutritious Is Strawberry sundae ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry sundae ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry sundae ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry sundae ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry sundae ice cream Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.