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Sweet dairy-based strawberry-flavored spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Strawberry spreadable cream (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 3.8 g of carbs, 0.6 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
3.8g
· 1% DV
Protein
0.6g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 75 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 1 serving (large) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Strawberry spreadable cream is a sweet, dairy-based spread with strawberry flavour. The exact ingredients and texture vary by product, so some versions may use fruit preparation while others rely more on flavouring.
Not always. Some products include strawberry pieces or purée, while others may get their flavour from a strawberry preparation or flavouring. The ingredient list is the best way to tell which kind you have.
Yes. Spread a thin layer between cooled cake layers or use it to fill cupcakes and sandwich cookies. Keep filled desserts chilled, since the dairy-based filling can soften if left warm.
Strawberry spreadable cream is sweet and fruit-flavoured, while plain cream cheese is usually mildly tangy and unsweetened. It can replace cream cheese in some desserts, but it will make the result sweeter and add strawberry flavour.
Strawberry spreadable cream pairs well with plain crackers, waffles, pancakes, or sliced fruit. Choose mild, unsweetened foods when you want its strawberry flavour to stand out rather than compete with another strong taste.
Yes. Refrigerate strawberry spreadable cream after opening, keep the container tightly closed, and follow any storage directions printed on the package. Use a clean utensil each time to reduce contamination.
You can freeze it, but the texture may become watery, grainy, or separated after thawing because it contains dairy. It may work better stirred into a dessert than spread on toast once thawed.
It may have softened from warmth or separated during storage. Chill it and stir gently if there are no other signs of spoilage; discard it if you notice mould, an unusual smell, or a marked colour change.
Usually it is better suited to sweet foods. Its strawberry flavour and sweetness can clash with savoury ingredients, though a small amount may work in a sweet-and-savoury sandwich or as a dip alongside mild crackers.
It can be warmed gently, but high heat may make the dairy-based spread separate or turn runny. For a smoother topping, warm it briefly over low heat and stir, or serve it chilled instead.
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
18µg · 2% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Iodine
2.7µg · 2% DV
Calcium
17mg · 2% DV
Sodium
27mg · 1% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry spreadable cream is a sweet, dairy-based spread with strawberry flavour and a soft, creamy consistency. Unlike jam, it has a milky character as well as fruitiness. It can be spread on toast or bread, spooned over pancakes, or served with biscuits as a snack; breakfast and tea-time are common occasions for enjoying it.
Its nutrition is shaped mainly by carbohydrates and fat, with relatively little fibre. A thin layer is enough to add sweetness to plain bread, and fresh fruit makes a good pairing if you want a lighter-tasting breakfast or snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.38g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.