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A smooth, thick, pale pink strawberry spread sits in a small bowl, with a few red fruit flecks visible on its creamy surface.

Strawberry spreadable cream Calories

Sweet dairy-based strawberry-flavored spread

CALORIES · 100 G

250kcal

GI

55medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.4g

Quick answer

1 tablespoon (medium) of Strawberry spreadable cream (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 3.8 g of carbs, 0.6 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Strawberry spreadable cream Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

38

KCAL / 15G

Carbs

3.8g

· 1% DV

Protein

0.6g

· 1% DV

Fat

2.3g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 6% · Fat 54%

Strawberry spreadable cream nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories38 kcal
Total fat2.3 g3%
Saturated fat1.38 g7%
Trans fat0.05 g
Sodium27 mg1%
Total carbohydrate3.8 g1%
Fiber0.1 g0%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Strawberry spreadable cream?

ServingAmountCalories
1 tablespoon (medium)15 g38 kcal
1 teaspoon (small)5 g13 kcal
2 tablespoon (double)30 g75 kcal
1 serving (medium)30 g75 kcal
1 serving (large)45 g113 kcal
100 g100 g250 kcal
1 cup (large)240 g600 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Strawberry spreadable cream

What is strawberry spreadable cream made of?

Strawberry spreadable cream is a sweet, dairy-based spread with strawberry flavour. The exact ingredients and texture vary by product, so some versions may use fruit preparation while others rely more on flavouring.

Does strawberry spreadable cream contain real strawberries?

Not always. Some products include strawberry pieces or purée, while others may get their flavour from a strawberry preparation or flavouring. The ingredient list is the best way to tell which kind you have.

Can strawberry spreadable cream be used as a cake filling?

Yes. Spread a thin layer between cooled cake layers or use it to fill cupcakes and sandwich cookies. Keep filled desserts chilled, since the dairy-based filling can soften if left warm.

How is strawberry spreadable cream different from cream cheese?

Strawberry spreadable cream is sweet and fruit-flavoured, while plain cream cheese is usually mildly tangy and unsweetened. It can replace cream cheese in some desserts, but it will make the result sweeter and add strawberry flavour.

What goes well with strawberry spreadable cream besides bread?

Strawberry spreadable cream pairs well with plain crackers, waffles, pancakes, or sliced fruit. Choose mild, unsweetened foods when you want its strawberry flavour to stand out rather than compete with another strong taste.

Should strawberry spreadable cream be refrigerated after opening?

Yes. Refrigerate strawberry spreadable cream after opening, keep the container tightly closed, and follow any storage directions printed on the package. Use a clean utensil each time to reduce contamination.

Can you freeze strawberry spreadable cream?

You can freeze it, but the texture may become watery, grainy, or separated after thawing because it contains dairy. It may work better stirred into a dessert than spread on toast once thawed.

Why has my strawberry spreadable cream become runny?

It may have softened from warmth or separated during storage. Chill it and stir gently if there are no other signs of spoilage; discard it if you notice mould, an unusual smell, or a marked colour change.

Can strawberry spreadable cream be used in savoury recipes?

Usually it is better suited to sweet foods. Its strawberry flavour and sweetness can clash with savoury ingredients, though a small amount may work in a sweet-and-savoury sandwich or as a dip alongside mild crackers.

Can strawberry spreadable cream be warmed for a sauce?

It can be warmed gently, but high heat may make the dairy-based spread separate or turn runny. For a smoother topping, warm it briefly over low heat and stir, or serve it chilled instead.

Strawberry spreadable cream Vitamins & Minerals

Vitamins

B12

0.07µg · 3% DV

B2

0.03mg · 2% DV

Vitamin A

18µg · 2% DV

B5

0.05mg · 1% DV

Minerals

Phosphorus

14mg · 2% DV

Iodine

2.7µg · 2% DV

Calcium

17mg · 2% DV

Sodium

27mg · 1% DV

Potassium ⭐

20mg · 1% DV

Strawberry spreadable cream Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry spreadable cream

To burn the 38 calories in 1 tablespoon (medium) (15 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry spreadable cream?

Strawberry spreadable cream is a sweet, dairy-based spread with strawberry flavour and a soft, creamy consistency. Unlike jam, it has a milky character as well as fruitiness. It can be spread on toast or bread, spooned over pancakes, or served with biscuits as a snack; breakfast and tea-time are common occasions for enjoying it.

Its nutrition is shaped mainly by carbohydrates and fat, with relatively little fibre. A thin layer is enough to add sweetness to plain bread, and fresh fruit makes a good pairing if you want a lighter-tasting breakfast or snack.

How Nutritious Is Strawberry spreadable cream?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry spreadable cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry spreadable cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry spreadable cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry spreadable cream Fat Profile

SATURATED

1.38g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.