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Strawberry soft fruit bar Calories
A soft-textured, carbohydrate-rich snack typically made from fruit purée or concentrate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry soft fruit bar (25 g) has 45 calories. That works out to 178 calories per 100 g. It contains 10 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry soft fruit bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
45
KCAL / 25G
Carbs
10g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Strawberry soft fruit bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry soft fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 45 kcal |
| 1 piece (small) | 15 g | 27 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 1 pack (mini) | 20 g | 36 kcal |
| 1 pack (small) | 25 g | 45 kcal |
| 1 piece (large) | 30 g | 53 kcal |
| 1 pack (medium) | 35 g | 62 kcal |
| 2 piece (double) | 50 g | 89 kcal |
| 100 g | 100 g | 178 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Strawberry soft fruit bar
What is in a strawberry soft fruit bar?
A strawberry soft fruit bar is typically made with fruit purée or concentrate. Depending on the product, it may also contain added sugar, grains, or flavourings, so the ingredient list is the best way to see what a particular bar includes.
Are strawberry soft fruit bars healthy?
A strawberry soft fruit bar can be a convenient snack, but it is not a substitute for whole fruit. It is carbohydrate-rich and relatively low in fibre, so pairing it with yogurt or nuts can make a snack more filling.
Do strawberry soft fruit bars contain added sugar?
Some strawberry soft fruit bars contain added sugar, while others get their sweetness from fruit purée or concentrate. A bar sweetened with fruit concentrate is not necessarily sugar-free, so look for sugar or syrup among the ingredients.
Are strawberry soft fruit bars good snacks for kids?
Yes, a strawberry soft fruit bar can be an occasional snack for a child who can chew it safely. Its sticky texture may cling to teeth, so offer water afterward and supervise young children while they eat.
Can strawberry soft fruit bars help with weight loss?
No, strawberry soft fruit bars do not cause weight loss on their own. Their small, portable size can be convenient, but they may be less filling than a snack with protein; pair one with yogurt or nuts if you want it to last longer.
How should you store an opened strawberry soft fruit bar?
Store an opened strawberry soft fruit bar sealed in a cool, dry place. Exposure to air can make it dry out or become stickier; follow the package instructions for storage and use-by dates.
How do you make a strawberry soft fruit bar at home?
You can make a strawberry soft fruit bar by spreading strawberry purée in a thin layer and drying it at low heat. Spread the purée evenly on baking parchment, cut it into strips once dry, and keep the pieces in an airtight container.
Can you eat a strawberry soft fruit bar for breakfast?
Yes, you can eat a strawberry soft fruit bar at breakfast, but it is not a balanced breakfast by itself. Add a protein-rich food such as yogurt, milk, or eggs to make the meal more satisfying.
Do strawberry soft fruit bars raise blood sugar?
Yes, a strawberry soft fruit bar can raise blood sugar because it contains carbohydrates. If you have diabetes, consider its portion and added-sugar content as part of your individual meal plan.
Are strawberry soft fruit bars good before a workout?
Yes, a strawberry soft fruit bar can be a portable source of carbohydrates before exercise. Because its texture can be sticky, you may find it more comfortable to eat it before your workout rather than during it.
Strawberry soft fruit bar Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Biotin
0.38µg · 1% DV
B6
0.02mg · 1% DV
Vitamin K
1µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
70mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
3.75mg · 0% DV
Strawberry soft fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry soft fruit bar
To burn the 45 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry soft fruit bar?
A Strawberry soft fruit bar is a packaged snack usually made with fruit purée or concentrate, with strawberry providing its characteristic flavour. Its soft, slightly chewy texture makes it easy to keep in a bag for a quick bite, though the exact ingredients vary by brand.
It is commonly eaten on the go, tucked into a lunchbox, or taken along for a walk or journey. The bar is mainly a source of carbohydrates, with little protein or fat, so it is better thought of as a quick energy snack than a filling meal. Pair it with yoghurt or a handful of nuts for a more satisfying snack.
How Nutritious Is Strawberry soft fruit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry soft fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry soft fruit bar Contain Allergens?
No known major allergens
Which Diets Is Strawberry soft fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry soft fruit bar Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.