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Strawberry sirok Calories
Sweet curd bar, strawberry filling, chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry sirok (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 14.8 g of carbs, 3 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry sirok Nutrition Facts
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
3g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Strawberry sirok nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry sirok?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 25 g | 85 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Strawberry sirok
What is strawberry sirok?
Strawberry sirok is a sweet curd bar with strawberry filling and a chocolate coating. It is typically eaten chilled as a snack or dessert, rather than served as a baked cake or a drink.
What is strawberry sirok made of?
Strawberry sirok is made with sweet curd, strawberry filling and a chocolate coating. The exact ingredients can vary between products, so the package ingredient list is the best source for details about a particular bar.
Does strawberry sirok need to be refrigerated?
Yes, strawberry sirok should be kept refrigerated because it contains a curd-based dairy filling. Take it out shortly before eating, and avoid leaving it at room temperature for an extended period.
How do you eat strawberry sirok?
You can eat strawberry sirok straight from its wrapper, preferably while chilled. There is no preparation needed; serving it cold helps the curd filling stay firm and the chocolate coating keep its shape.
Does strawberry sirok taste like cheesecake?
It has some cheesecake-like qualities because its sweet curd filling is creamy and mildly tangy. However, strawberry sirok is a small chocolate-coated bar with a fruit filling, not a baked cheesecake.
Can you freeze strawberry sirok?
Yes, you can freeze strawberry sirok, but thawing may change its texture. The curd filling can become grainy or watery and the chocolate shell may crack, so refrigeration is preferable if you want its usual texture.
How can you make strawberry sirok at home?
To make a strawberry sirok-style bar, shape sweetened curd around a strawberry filling, chill the bars until firm, then coat them in melted chocolate. Keep them refrigerated until serving so the filling holds its shape.
Does strawberry sirok go well with coffee?
Yes, strawberry sirok pairs well with coffee. Its sweet strawberry filling and chocolate shell contrast nicely with unsweetened coffee, making it an easy dessert or afternoon snack.
Can you use strawberry sirok in other desserts?
Yes, you can chop strawberry sirok into small pieces and use it as a topping for ice cream or a filling for a layered dessert. Add it shortly before serving so the chocolate coating stays distinct.
Is strawberry sirok a good choice for weight loss?
Strawberry sirok can fit occasionally into a weight-loss eating plan, but its sweet curd filling and chocolate coating make it better suited to an occasional treat than a regular snack. Choose a portion that fits your plan.
Strawberry sirok Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
44µg · 5% DV
Minerals
Phosphorus
38mg · 5% DV
Calcium
48mg · 5% DV
Zinc
0.32mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
68mg · 2% DV
Sodium
24mg · 1% DV
Strawberry sirok Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry sirok
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry sirok?
Strawberry sirok is a portion-sized sweet made with a soft, sweet curd-style centre, strawberry filling and a chocolate coating. Its creamy, gently tangy middle contrasts with the fruity sweetness and firmer chocolate shell, making it closer to a chilled confection than a plain cheese snack.
It is commonly enjoyed as a quick treat between meals or with tea or coffee; keep it chilled for a firmer texture, and let it sit briefly if you prefer the centre softer. It is relatively energy-dense, with 340 calories per 100 g, so one medium piece makes a convenient defined portion. Pair it with fresh fruit or an unsweetened drink for a less sugary-feeling snack.
How Nutritious Is Strawberry sirok?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry sirok Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry sirok Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry sirok Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry sirok Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.