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Sweet baked pastry with strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Strawberry scone (80 g) has 298 calories. That works out to 372 calories per 100 g. It contains 39.8 g of carbs, 5 g of protein, 13.4 g of fat and 1.7 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
298
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
5g
· 10% DV
Fat
13.4g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.22 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 298 kcal |
| 1 piece (mini) | 30 g | 112 kcal |
| ½ piece (half) | 40 g | 149 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 120 g | 446 kcal |
| 1 piece (jumbo) | 150 g | 558 kcal |
| 1 serving (double) | 160 g | 595 kcal |
Calculated from 372 calories per 100 g.
A strawberry scone is a lightly sweetened, baked pastry made with strawberries folded into a firm dough. It is a processed baked good, traditionally served with tea and often split open and topped with cream or jam.
A strawberry scone is baked as a single pastry with fruit mixed into the dough. Strawberry shortcake is usually assembled from separate cake or biscuit layers, sliced strawberries, and whipped cream.
To make strawberry scones, rub cold butter into flour and baking powder, then gently mix in milk or cream and chopped strawberries. Shape the dough without kneading it much, cut into wedges, and bake until golden.
Yes, frozen strawberries work in strawberry scones. Add them straight from the freezer rather than thawing them first; thawed berries release more juice and can make the dough wet or streak it pink.
Strawberry scones may spread if the butter softens before baking or the dough is too warm. Chill the shaped scones briefly and put them into a fully preheated oven so the pastry sets before the butter melts completely.
Cut the strawberries into small pieces, dry them well, and fold them into the dough gently at the end. A firm dough helps keep the fruit distributed instead of letting the pieces sink as the strawberry scones bake.
Let strawberry scones cool completely, then store them in an airtight container at room temperature and eat them within a few days. Avoid sealing them while warm, because trapped steam softens their crumb and crust.
Yes, strawberry scones freeze well once fully cooled. Wrap them individually or place them in a sealed freezer-safe container; thaw at room temperature and warm briefly in the oven before serving.
Warm a strawberry scone in a low oven for a few minutes to refresh its outside without drying the center. A microwave is quicker, but it can make the pastry soft rather than lightly crisp.
Yes, but strawberry jam adds extra moisture and sweetness, so it does not behave like chopped fruit. Swirl a small amount through the shaped dough rather than mixing in a large quantity, which can make the scones sticky.
Vitamins
B1
0.19mg · 16% DV
B2
0.17mg · 13% DV
Biotin
3.2µg · 11% DV
B3
1.52mg · 10% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
94mg · 13% DV
Sodium
285mg · 12% DV
Iron
1.68mg · 9% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A strawberry scone is a sweet variation on the traditional British scone, a lightly leavened, tender baked pastry. It is usually made with flour, butter and milk or cream, with strawberries folded into the dough or added as a filling. Depending on the recipe, the berries may be fresh or dried, and the top may be left plain or lightly glazed.
In Britain, scones are often served with tea, split and topped with jam and cream; elsewhere, they also make an easy breakfast or café treat with coffee. This version is a sweet, energy-dense pastry, with 372 calories per 100 g. Enjoy it as a satisfying snack or alongside fruit, and choose a smaller piece if you want a lighter tea-time bite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.28g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.