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A golden-brown, roughly triangular scone with a crumbly, lightly cracked surface and visible red strawberry pieces, served on a plain plate.

Strawberry scone Calories

Sweet baked pastry with strawberry

CALORIES · 100 G

372kcal

GI

62medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Strawberry scone (80 g) has 298 calories. That works out to 372 calories per 100 g. It contains 39.8 g of carbs, 5 g of protein, 13.4 g of fat and 1.7 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Strawberry scone Nutrition Facts

Selected: 1 piece (medium) · 80 g

298

KCAL / 80G

Carbs

39.8g

· 14% DV

Protein

5g

· 10% DV

Fat

13.4g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Strawberry scone nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories298 kcal
Total fat13.4 g17%
Saturated fat7.28 g36%
Trans fat0.22 g
Sodium285 mg12%
Total carbohydrate39.8 g14%
Fiber1.7 g6%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Strawberry scone?

ServingAmountCalories
1 piece (medium)80 g298 kcal
1 piece (mini)30 g112 kcal
½ piece (half)40 g149 kcal
1 piece (small)45 g167 kcal
100 g100 g372 kcal
1 piece (large)120 g446 kcal
1 piece (jumbo)150 g558 kcal
1 serving (double)160 g595 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Strawberry scone

What is a strawberry scone?

A strawberry scone is a lightly sweetened, baked pastry made with strawberries folded into a firm dough. It is a processed baked good, traditionally served with tea and often split open and topped with cream or jam.

How is a strawberry scone different from strawberry shortcake?

A strawberry scone is baked as a single pastry with fruit mixed into the dough. Strawberry shortcake is usually assembled from separate cake or biscuit layers, sliced strawberries, and whipped cream.

How do you make strawberry scones?

To make strawberry scones, rub cold butter into flour and baking powder, then gently mix in milk or cream and chopped strawberries. Shape the dough without kneading it much, cut into wedges, and bake until golden.

Can you use frozen strawberries in strawberry scones?

Yes, frozen strawberries work in strawberry scones. Add them straight from the freezer rather than thawing them first; thawed berries release more juice and can make the dough wet or streak it pink.

Why do strawberry scones spread in the oven?

Strawberry scones may spread if the butter softens before baking or the dough is too warm. Chill the shaped scones briefly and put them into a fully preheated oven so the pastry sets before the butter melts completely.

How do you stop strawberries from sinking in strawberry scones?

Cut the strawberries into small pieces, dry them well, and fold them into the dough gently at the end. A firm dough helps keep the fruit distributed instead of letting the pieces sink as the strawberry scones bake.

How should you store strawberry scones?

Let strawberry scones cool completely, then store them in an airtight container at room temperature and eat them within a few days. Avoid sealing them while warm, because trapped steam softens their crumb and crust.

Can you freeze strawberry scones?

Yes, strawberry scones freeze well once fully cooled. Wrap them individually or place them in a sealed freezer-safe container; thaw at room temperature and warm briefly in the oven before serving.

How do you reheat a strawberry scone?

Warm a strawberry scone in a low oven for a few minutes to refresh its outside without drying the center. A microwave is quicker, but it can make the pastry soft rather than lightly crisp.

Can you make strawberry scones with strawberry jam instead of fresh fruit?

Yes, but strawberry jam adds extra moisture and sweetness, so it does not behave like chopped fruit. Swirl a small amount through the shaped dough rather than mixing in a large quantity, which can make the scones sticky.

Strawberry scone Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B2

0.17mg · 13% DV

Biotin

3.2µg · 11% DV

B3

1.52mg · 10% DV

Minerals

Selenium

9.6µg · 17% DV

Phosphorus

94mg · 13% DV

Sodium

285mg · 12% DV

Iron

1.68mg · 9% DV

Potassium ⭐

106mg · 3% DV

Strawberry scone Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry scone

To burn the 298 calories in 1 piece (medium) (80 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry scone?

A strawberry scone is a sweet variation on the traditional British scone, a lightly leavened, tender baked pastry. It is usually made with flour, butter and milk or cream, with strawberries folded into the dough or added as a filling. Depending on the recipe, the berries may be fresh or dried, and the top may be left plain or lightly glazed.

In Britain, scones are often served with tea, split and topped with jam and cream; elsewhere, they also make an easy breakfast or café treat with coffee. This version is a sweet, energy-dense pastry, with 372 calories per 100 g. Enjoy it as a satisfying snack or alongside fruit, and choose a smaller piece if you want a lighter tea-time bite.

How Nutritious Is Strawberry scone?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry scone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry scone Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry scone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry scone Fat Profile

SATURATED

7.28g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.