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Strawberry Sauce Donut Calories
A fried, yeast-raised donut topped with sweet strawberry sauce.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry Sauce Donut (75 g) has 188 calories. That works out to 250 calories per 100 g. It contains 22.5 g of carbs, 2.8 g of protein, 9.4 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Strawberry Sauce Donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
188
KCAL / 75G
Carbs
22.5g
· 8% DV
Protein
2.8g
· 6% DV
Fat
9.4g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Strawberry Sauce Donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry Sauce Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 188 kcal |
| 1 g | 1 g | 3 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 piece (mini) | 45 g | 113 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 100 g | 250 kcal |
| 1 piece (extra large) | 125 g | 313 kcal |
| 1 serving (double) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Strawberry Sauce Donut
What is a Strawberry Sauce Donut?
A Strawberry Sauce Donut is a yeast-raised donut topped with sweet strawberry sauce. The sauce is usually on the outside, so the donut does not necessarily have strawberry filling inside.
Does a Strawberry Sauce Donut have strawberry filling inside?
Usually, no: a Strawberry Sauce Donut is topped with strawberry sauce rather than filled with it. Some versions may have a separate filling, so cut the donut open if you need to check.
Is a Strawberry Sauce Donut fried or baked?
A Strawberry Sauce Donut is traditionally fried. The yeast-raised dough is cooked first, then topped with strawberry sauce; a baked version is possible at home but will have a different texture.
How do you make a Strawberry Sauce Donut at home?
Make and proof yeast-raised donut dough, shape it, and fry until cooked through. Let the donuts cool before spooning strawberry sauce over them, so the topping is less likely to run off.
How should you store a Strawberry Sauce Donut?
Store a Strawberry Sauce Donut in an airtight container in the refrigerator, especially because the fruit sauce can soften the topping. It tastes best soon after making; refrigeration can make the donut itself firmer.
Can you freeze a Strawberry Sauce Donut?
Yes, but the strawberry sauce may turn watery or make the donut soggy after thawing. For better texture, freeze the plain donuts and add the strawberry sauce after they have thawed.
Why does the sauce slide off a Strawberry Sauce Donut?
The sauce may slide off a Strawberry Sauce Donut if the surface is oily, warm, or already wet. Let the donut cool completely and use a thicker sauce to help the topping stay in place.
How do you reheat a Strawberry Sauce Donut?
You can warm a Strawberry Sauce Donut briefly in a microwave, but too much heat can make the dough rubbery and the sauce runny. Letting it come to room temperature is a gentler option.
What drink goes well with a Strawberry Sauce Donut?
Coffee is a popular pairing for a Strawberry Sauce Donut: its bitterness balances the sweet sauce. Tea or milk also works well, especially when serving the donut as a snack or dessert.
Can you make a Strawberry Sauce Donut without frying it?
Yes, you can bake yeast-raised donut dough and top it with strawberry sauce instead of frying it. The baked version will be less crisp and have a different crumb, but keeps the same flavor combination.
Strawberry Sauce Donut Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
41.25µg · 10% DV
B3
1.58mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
9.75µg · 18% DV
Sodium
233mg · 10% DV
Iron
1.58mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
79mg · 2% DV
Strawberry Sauce Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Sauce Donut
To burn the 188 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Sauce Donut?
A Strawberry Sauce Donut is made from yeast-raised dough that is fried and finished with a sweet strawberry topping. Donuts are especially associated with American bakeries, though versions are now found in cafés and shops around the world. Its soft, airy crumb contrasts with the browned exterior, while the sauce adds a fruity sweetness and glossy finish.
It is usually enjoyed as a treat with coffee or tea, or as a quick sweet snack. It is relatively rich in carbohydrates and fat, with comparatively little protein or fibre. For a less sweet pairing, have it with unsweetened tea or plain coffee, and keep it to one piece if you want a modest snack.
How Nutritious Is Strawberry Sauce Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Sauce Donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Sauce Donut Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Sauce Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Sauce Donut Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.88g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.