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Strawberry rice flour Calories
Gluten-free rice flour product with strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry rice flour (12 g) has 44 calories. That works out to 366 calories per 100 g. It contains 9.9 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Strawberry rice flour Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
44
KCAL / 12G
Carbs
9.9g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Strawberry rice flour nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 44 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 2 tablespoon (double) | 24 g | 88 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 serving (medium) | 45 g | 165 kcal |
| 1 serving (large) | 60 g | 220 kcal |
| 1 cup (whole) | 90 g | 329 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Strawberry rice flour
What is strawberry rice flour?
Strawberry rice flour is rice flour with strawberry flavor, used to add a fruity taste to porridges and other recipes. The exact ingredients and sweetness vary by product, so the package tells you whether it also contains sweeteners or other additions.
How do you cook strawberry rice flour?
Mix strawberry rice flour with a little cold milk or water until smooth, then add the remaining liquid and heat gently while stirring. Stop when it thickens. Follow the package directions if they call for a different liquid ratio or preparation method.
Can you use strawberry rice flour instead of plain rice flour?
Yes, strawberry rice flour can replace plain rice flour in many recipes, but it will add strawberry flavor and may change the sweetness. It works best in sweet dishes; taste the batter before adding extra sugar, and avoid it in recipes where fruit flavor would clash.
Can strawberry rice flour be used to make porridge?
Yes, strawberry rice flour makes a smooth porridge when cooked with milk or water. Stir it into cold liquid first to prevent lumps, then heat while stirring until thickened. Add fruit or other toppings after cooking if you want extra texture.
Does strawberry rice flour need to be cooked?
Some strawberry rice flour products need cooking, while others are designed to be mixed with liquid without heating. Check the preparation directions on your package; if cooking is required, stirring the powder into yogurt or cold milk alone will not cook it.
Can you make pancakes with strawberry rice flour?
Yes, you can use strawberry rice flour in pancakes for a mild strawberry flavor. Because rice flour does not provide the gluten structure of wheat flour, pancakes made with it may be more delicate; use a recipe designed for rice flour or a gluten-free flour blend.
Can strawberry rice flour thicken soup or sauce?
Yes, strawberry rice flour can thicken a soup or sauce, but its strawberry flavor usually suits sweet dishes better than savory ones. For a smooth result, whisk it into cold liquid before adding it to the hot mixture, and test a small amount first.
Can you mix strawberry rice flour with yogurt?
Yes, you can mix strawberry rice flour with yogurt, but first check whether your product needs cooking. If it does, cook it as directed and let it cool before stirring it into yogurt; otherwise, the flour may remain raw and gritty.
Can you make strawberry rice flour at home?
You can make a simple version by finely grinding rice into flour and mixing it with strawberry powder, but the texture and flavor may differ from a commercial product. Use fully dry ingredients and grind the rice finely so the mixture does not feel gritty.
How should you store strawberry rice flour after opening?
Keep strawberry rice flour tightly sealed in a cool, dry place to protect it from moisture and odors. Use a clean, dry spoon, and follow the package’s storage instructions and use-by date; discard it if it develops an unusual smell or signs of moisture.
Strawberry rice flour Vitamins & Minerals
Vitamins
B5
0.04mg · 1% DV
B3
0.13mg · 1% DV
Vitamin C
0.72mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
11mg · 2% DV
Selenium
0.84µg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sodium
0.96mg · 0% DV
Strawberry rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry rice flour
To burn the 44 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry rice flour?
Strawberry rice flour is rice flour with strawberry flavour, a flavoured ingredient rather than a traditional dish. Rice flour is used in many cuisines to thicken puddings and other soft desserts; this version can be cooked with milk for a simple creamy pudding or used in place of plain rice flour in suitable recipes. Its strawberry note adds flavour without changing the flour’s basic role as a thickener.
Once cooked, it gives a soft, smooth texture and a mild fruity taste. It is mainly a carbohydrate source, with 82.4 g of carbohydrates per 100 g, and is suitable for gluten-free cooking. For a lighter snack, use a modest portion and serve it with plain yoghurt or unsweetened milk; it also works well alongside fresh fruit.
How Nutritious Is Strawberry rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry rice flour Contain Allergens?
No known major allergens
Which Diets Is Strawberry rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry rice flour Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.