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Strawberry rice cream Calories
Strawberry, creamy, rice-based dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry rice cream (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 34.5 g of carbs, 3.5 g of protein, 3.3 g of fat and 1 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Strawberry rice cream Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
34.5g
· 13% DV
Protein
3.5g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Strawberry rice cream nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry rice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| ½ cup (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 bottle (large) | 200 g | 240 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Strawberry rice cream
What is strawberry rice cream?
Strawberry rice cream is a processed, creamy dessert made with rice and strawberry. Ready-made versions may also contain dairy and other ingredients, while homemade recipes can be simpler.
How do you make strawberry rice cream?
Cook rice in milk until very soft, then blend or mash it with strawberry purée to make strawberry rice cream. Chill the mixture before serving for a thicker, creamier texture.
Is strawberry rice cream the same as rice pudding?
No. Both can be made with rice and milk, but rice pudding is often served plain, while strawberry rice cream has strawberry flavor and a smoother, creamier texture.
What ingredients are in strawberry rice cream?
Strawberry rice cream is based on rice and strawberry. Packaged versions may also include milk, sweeteners, or ingredients that thicken the dessert; the exact recipe varies by product.
Can you make strawberry rice cream with leftover rice?
Yes. Simmer leftover cooked rice with milk until it softens and thickens, then mix in strawberry purée. The result may be less smooth than strawberry rice cream made by cooking rice from scratch.
Should strawberry rice cream be served cold or warm?
Strawberry rice cream is usually served cold. Chilling helps it set and gives the dessert a creamy texture; stir it before serving if it has thickened unevenly.
How do you stop strawberry rice cream from becoming watery?
To keep homemade strawberry rice cream from becoming watery, cook the rice until the mixture thickens before adding the strawberry purée. Add the purée gradually, since fresh strawberries can release extra liquid.
How should you store strawberry rice cream after opening?
Keep opened strawberry rice cream covered in the refrigerator. For a packaged product, follow its storage directions and use-by guidance; don’t leave the dessert sitting at room temperature.
Can strawberry rice cream be frozen?
Strawberry rice cream can be frozen, but thawing may make its creamy texture grainy or watery. Refrigerating it instead is a better way to preserve its usual consistency.
Can you use fresh strawberries in strawberry rice cream?
Yes. Mash or purée fresh strawberries and stir them into the cooked rice mixture. Add them gradually so their juice does not make the strawberry rice cream too thin.
Strawberry rice cream Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B12
0.27µg · 11% DV
B5
0.45mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
81mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
42mg · 2% DV
Strawberry rice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry rice cream
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry rice cream?
Strawberry rice cream is a smooth, spoonable dessert made by cooking rice until soft in a creamy milk-based mixture, then adding strawberry for flavour. It is a variation on rice pudding rather than a dish tied to one clearly defined regional tradition.
Serve it chilled or cool, as a dessert after a meal or as a small snack; its soft texture and fruity sweetness make it pleasant on its own. In places where rice pudding is familiar, it fits naturally alongside other simple chilled puddings. It is mainly a source of carbohydrates, with relatively little protein. A modest portion keeps it light, and fresh sliced strawberries can add fruitiness without making the serving much sweeter.
How Nutritious Is Strawberry rice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry rice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry rice cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry rice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry rice cream Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.