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Strawberry Raspberry Protein Semolina Calories
Protein-rich semolina dessert with strawberry and raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Raspberry Protein Semolina (200 g) has 212 calories. That works out to 106 calories per 100 g. It contains 16.6 g of carbs, 24.8 g of protein, 5 g of fat and 0 g of fiber. Its 284 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Strawberry Raspberry Protein Semolina Nutrition Facts
Selected: 1 cup (medium) · 200 g
212
KCAL / 200G
Carbs
16.6g
· 6% DV
Protein
24.8g
· 50% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 47% · Fat 21%
Strawberry Raspberry Protein Semolina nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Raspberry Protein Semolina?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 212 kcal |
| 1 tablespoon (small) | 18 g | 19 kcal |
| 100 g | 100 g | 106 kcal |
| 1 cup (small) | 150 g | 159 kcal |
| 1 serving (small) | 150 g | 159 kcal |
| 1 serving (medium) | 200 g | 212 kcal |
| 1 pack (medium) | 200 g | 212 kcal |
| 1 cup (large) | 250 g | 265 kcal |
| 1 serving (large) | 300 g | 318 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Strawberry Raspberry Protein Semolina
What is strawberry raspberry protein semolina?
Strawberry raspberry protein semolina is a processed semolina dessert enhanced with protein and strawberry-raspberry flavour. It may be sold ready to eat or as a product to prepare, so its exact ingredients and instructions depend on the version.
How do you make strawberry raspberry protein semolina?
Follow the directions for your strawberry raspberry protein semolina: some products are ready to serve, while others need preparation. The name alone does not establish whether it is a mix or a finished pudding, so use the method supplied with your product.
How is strawberry raspberry protein semolina different from regular semolina pudding?
Strawberry raspberry protein semolina is distinguished from regular semolina pudding by its added protein and fruit flavour. It is also a processed product, rather than simply the traditional plain semolina pudding recipe with no added flavour.
Can you eat strawberry raspberry protein semolina cold?
Yes, strawberry raspberry protein semolina can be served cold if it is a ready-to-eat or chilled dessert. If yours is a preparation mix, follow its directions first; not every product is intended to be eaten straight from the package.
What toppings go well with strawberry raspberry protein semolina?
Fresh strawberries or raspberries pair naturally with strawberry raspberry protein semolina and reinforce its fruit flavour. You can also add a spoonful of plain yogurt for contrast, but toppings change the sweetness and overall nutrition of the serving.
Can strawberry raspberry protein semolina be eaten for breakfast?
Yes, strawberry raspberry protein semolina can be eaten for breakfast as a sweet option, perhaps with fresh fruit. It may not make a complete breakfast by itself, so pair it with other foods if you want a more varied morning meal.
Does strawberry raspberry protein semolina keep you full?
Strawberry raspberry protein semolina may help you feel fuller than a similar dessert with less protein, since protein can support satiety. How long that feeling lasts also depends on the rest of your meal and your individual appetite.
Is strawberry raspberry protein semolina useful for weight loss?
Strawberry raspberry protein semolina does not cause weight loss on its own. Its protein can contribute to fullness, but portions and the rest of your eating pattern matter; it can fit as a dessert without serving as a weight-loss treatment.
How should you store strawberry raspberry protein semolina after opening?
Keep opened or prepared strawberry raspberry protein semolina covered in the refrigerator, and avoid leaving it at room temperature for an extended period. Follow the product’s storage instructions for how long it remains suitable after opening.
Can you freeze strawberry raspberry protein semolina?
Freezing strawberry raspberry protein semolina is not ideal unless the product instructions allow it. Semolina puddings can change texture after thawing, becoming grainy or watery, so refrigerating it and eating it within the stated storage period is usually preferable.
Strawberry Raspberry Protein Semolina Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
284mg · 41% DV
Selenium
14µg · 25% DV
Calcium
236mg · 24% DV
Iodine
28µg · 19% DV
Potassium ⭐
352mg · 10% DV
Sodium
116mg · 5% DV
Strawberry Raspberry Protein Semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Raspberry Protein Semolina
To burn the 212 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Raspberry Protein Semolina?
Strawberry Raspberry Protein Semolina is a protein-enriched take on creamy semolina pudding, flavoured with strawberry and raspberry. Semolina thickens as it cooks and is used in sweet puddings in many food traditions; in Turkey, milk-based irmik desserts are a familiar home-style treat. The berries give this version a bright, fruity character.
Its texture is soft and spoonable, and it can be served chilled as a snack or dessert. With 12.38 g of protein per 100 g, it is more filling than a typical sweet pudding. Add fresh berries for extra freshness, or keep the portion modest if you want a lighter finish to a meal.
How Nutritious Is Strawberry Raspberry Protein Semolina?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Raspberry Protein Semolina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Raspberry Protein Semolina Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Raspberry Protein Semolina Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Raspberry Protein Semolina Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.