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Strawberry Quark Protein Drink Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry Quark Protein Drink (330 g) has 208 calories. That works out to 63 calories per 100 g. It contains 16.5 g of carbs, 33 g of protein, 0.7 g of fat and 1 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Strawberry Quark Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
208
KCAL / 330G
Carbs
16.5g
· 6% DV
Protein
33g
· 66% DV
Fat
0.7g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 65% · Fat 3%
Strawberry Quark Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry Quark Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 208 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 150 g | 95 kcal |
| 1 bottle (small) | 200 g | 126 kcal |
| 1 bottle (medium) | 250 g | 158 kcal |
| 1 bottle (large) | 330 g | 208 kcal |
| 1 serving (medium) | 330 g | 208 kcal |
| 1 bottle (extra large) | 500 g | 315 kcal |
| 2 bottle (double) | 660 g | 416 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Strawberry Quark Protein Drink
What does a strawberry quark protein drink taste like?
A strawberry quark protein drink is usually creamy and mildly tangy, with a sweet strawberry flavor. Quark gives it a thicker, more dairy-like taste than many clear protein drinks, though sweetness and texture vary by product.
What is in a strawberry quark protein drink?
A strawberry quark protein drink typically combines quark or another dairy base with strawberry ingredients and added protein. Some versions also use milk, sweeteners, thickeners, or flavorings, so the exact ingredient mix varies between products.
Is a strawberry quark protein drink healthier than a regular protein shake?
Not automatically. A strawberry quark protein drink gets its creamy texture from a dairy base, while protein shakes can use dairy or plant proteins and vary widely in ingredients. Compare the products’ ingredient lists and choose based on your needs and preferences.
Does a strawberry quark protein drink contain added sugar?
Some strawberry quark protein drinks contain added sugar, while others use sweeteners or rely partly on the sweetness of fruit ingredients. Strawberry flavor does not mean a drink is sugar-free; the ingredient list tells you which sweeteners were used.
Can a strawberry quark protein drink replace a meal?
Usually not on its own. Although a strawberry quark protein drink can provide protein, it may not offer the variety and staying power of a complete meal. Pair it with fruit, whole grains, or nuts if you want a more substantial option.
Is a strawberry quark protein drink good after a workout?
Yes, it can be a convenient post-workout choice because it provides protein as part of recovery nutrition. For a more complete snack after a demanding session, have it with a carbohydrate-rich food such as fruit or oats.
How is a strawberry quark protein drink different from Greek yogurt?
A strawberry quark protein drink is formulated to be sipped and may be thinner or sweeter than plain Greek yogurt. Both are dairy-based, but their protein content, texture, and added ingredients depend on the particular drink or yogurt.
Can you make a strawberry quark protein drink at home?
Yes. Blend quark with fresh or frozen strawberries and enough milk to make it pourable. Taste before adding sweetener, since strawberries vary in sweetness; a homemade version may not have the same texture or protein content as a packaged drink.
Can people with lactose intolerance drink a strawberry quark protein drink?
Not necessarily. Quark and other dairy ingredients can contain lactose, so a regular strawberry quark protein drink may trigger symptoms. A specifically lactose-free version may be tolerated, but individual tolerance varies.
How long does a strawberry quark protein drink last after opening?
Keep an opened strawberry quark protein drink refrigerated, reseal it, and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Strawberry Quark Protein Drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.63mg · 48% DV
B5
1.15mg · 23% DV
Biotin
3.96µg · 13% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
413mg · 41% DV
Iodine
59µg · 39% DV
Selenium
13µg · 24% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
Strawberry Quark Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Quark Protein Drink
To burn the 208 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Quark Protein Drink?
Strawberry Quark Protein Drink is a bottled dairy drink made with quark, a mild, fresh cultured cheese popular in Germany and other parts of Central Europe, combined with strawberry flavour. Quark is smooth and softly tangy, with a texture between thick yoghurt and fresh cheese.
Served chilled, the fruity sweetness balances quark’s gentle tartness, making the drink an easy breakfast, snack or post-exercise option. In places where quark is less familiar, it offers a convenient way to try this European dairy staple without cooking. It is notably high in protein, with 10 g per 100 g, and very low in fat. Pair it with oats or a piece of fruit for a more substantial snack.
How Nutritious Is Strawberry Quark Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Quark Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Quark Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Quark Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Quark Protein Drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.