1 cup (medium) of Strawberry Quark (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 16.2 g of carbs, 10.8 g of protein, 4.2 g of fat and 1 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Strawberry Quark?

Strawberry Quark combines quark, a fresh cultured dairy product popular in Germany and elsewhere in Central Europe, with strawberries or strawberry purée. Its texture is thick and smooth—often firmer than yoghurt but creamier than cottage cheese—with a gentle tang that balances the fruit’s sweetness.

In its home region, it is commonly eaten chilled for breakfast, as a snack or as a simple dessert; it also works with muesli, oats or extra fresh fruit. For English-speaking readers, it makes a satisfying alternative to a sweet yoghurt pot: it provides protein and calcium, with 7.2 g of protein per 100 g. Choose an unsweetened version or add fresh berries if you want a less-sweet bowl.

Strawberry Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

7.2g

· 14% DV

Fat

2.8g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 30% · Fat 26%

Strawberry Quark Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.23mg · 18% DV

0.6mg · 12% DV

Vitamin C

9mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Strawberry Quark?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Quark

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Quark Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Strawberry Quark

What is Strawberry Quark?

Strawberry Quark is a thick, fresh dairy food made by combining quark with strawberries or strawberry purée. It is commonly eaten as a ready-to-serve snack or breakfast, and the sweetness and texture vary between products.

Is Strawberry Quark the same as yogurt?

No. Strawberry Quark is made with quark, a fresh dairy product, while yogurt is made by fermenting milk with yogurt cultures. Quark is typically thicker and milder in flavour, though the exact texture depends on the product.

How do you eat Strawberry Quark?

Eat Strawberry Quark straight from a bowl, or add it to oats, granola, or fresh fruit. It also works as a layer in a parfait. If the product already contains strawberry pieces or purée, extra fruit is optional.

Can you make Strawberry Quark at home?

Yes. Stir chopped strawberries or strawberry purée into plain quark until it reaches the texture you like. Blend briefly for a smooth result or fold the fruit in gently to keep pieces intact; sweeten it only if needed.

Can Strawberry Quark be used in baking?

Yes, Strawberry Quark can be used in some baked recipes, such as fillings or batters, but heating can alter its texture and moisture. For a more predictable result, use a recipe specifically designed for quark rather than swapping it in at random.

How long does Strawberry Quark last after opening?

Keep Strawberry Quark refrigerated with the lid tightly closed and follow the package instructions for use after opening. Use a clean spoon each time, and discard it if it has been left out for an extended period or shows signs of spoilage.

Can you freeze Strawberry Quark?

Yes, but freezing may make Strawberry Quark watery or grainy when thawed. Stir it after thawing to improve the texture; it may be better suited to smoothies or cooking than eating plain if the texture has changed.

Is Strawberry Quark a good breakfast?

Yes, Strawberry Quark can be a convenient breakfast, especially when served with oats, whole-grain cereal, or extra fruit. Pairing it with other foods can make breakfast more filling and varied than eating the quark alone.

Can Strawberry Quark replace Greek yogurt?

Yes, Strawberry Quark can replace Greek yogurt in cold bowls, parfaits, or some dips, but it may be thicker and sweeter. In a recipe, adjust added sweeteners and thin it with a little milk if the texture is too dense.

Is Strawberry Quark healthy?

Strawberry Quark can be a useful source of dairy protein and calcium, but its added sugar content varies by product. Choose a version whose sweetness suits you, and serve it with unsweetened foods if you want to keep the overall dish less sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026