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Strawberry Quark Calories
High-protein, calcium-rich fresh dairy with strawberries
CALORIES
GI
POTASSIUM
FIBER
Strawberry Quark Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 44%
Protein
7.2g
· 30%
Fat
2.8g
· 26%
Fiber
0.7g
Strawberry Quark Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.6mg · 12% DV
Vitamin C
9mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Strawberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Quark Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Quark
Strawberry Quark — Frequently Asked Questions
How many calories are in strawberry quark?
Strawberry quark contains 95 calories per 100 g. The calorie total changes with the amount you eat.
Is strawberry quark high in protein?
Strawberry quark provides 7.2 g of protein per 100 g. It can therefore contribute protein as part of a dairy-based meal or snack.
How many carbs does strawberry quark have?
There are 10.8 g of carbohydrates in 100 g of strawberry quark. Consider the portion size when fitting it into your daily carbohydrate target.
Is strawberry quark low in fat?
Strawberry quark contains 2.8 g of fat per 100 g. It provides 95 calories per 100 g in total.
Does strawberry quark contain fiber?
Yes, strawberry quark contains 0.7 g of fiber per 100 g. This fiber amount can be included in your daily nutrition tracking.
What is the glycemic index of strawberry quark?
Strawberry quark has a glycemic index of 40. Based on its GI value, it falls in the low range.
Is strawberry quark suitable for a diet?
Strawberry quark is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. A suitable serving depends on your overall calorie and macronutrient goals.
Is strawberry quark filling?
Strawberry quark provides 7.2 g of protein and 0.7 g of fiber per 100 g. How filling it feels depends on the serving size and the rest of the meal.
Is strawberry quark safe for people with a milk allergy?
No. Strawberry quark contains dairy, which is an allergen for people with a milk allergy.
Is strawberry quark processed?
Strawberry quark is classified as minimally processed. It belongs to the dairy category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.