Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry puff pastry cake Calories
A layered dessert made with puff pastry, strawberries, and typically whipped or pastry cream.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry puff pastry cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 40.6 g of carbs, 5.2 g of protein, 18.1 g of fat and 1.7 g of fiber. Its 22.2 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry puff pastry cake Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
40.6g
· 15% DV
Protein
5.2g
· 10% DV
Fat
18.1g
· 23% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Strawberry puff pastry cake nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.42 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Strawberry puff pastry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| ½ serving (half) | 60 g | 171 kcal |
| 1 piece (small) | 75 g | 214 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thick) | 140 g | 399 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Strawberry puff pastry cake
How do you make strawberry puff pastry cake?
Strawberry puff pastry cake is made by baking puff pastry sheets, cooling them, and layering them with cream and fresh strawberries. Assemble the layers close to serving time so the pastry stays crisp, and keep the finished cake chilled because it contains cream.
What cream is best for strawberry puff pastry cake?
Pastry cream is a classic choice for strawberry puff pastry cake because its thick texture holds the layers together. Whipped cream gives a lighter filling, but it can soften the pastry sooner, so assemble the cake shortly before serving.
Why does strawberry puff pastry cake go soggy?
Strawberry puff pastry cake goes soggy when moisture from the cream or berries seeps into the baked layers. Make sure the pastry and cream are cool, dry the strawberries well, and assemble the cake near serving time rather than far in advance.
Can you make strawberry puff pastry cake ahead of time?
Yes, you can prepare the components for strawberry puff pastry cake ahead, but assembling it too early makes the pastry lose its crisp texture. Bake the pastry sheets and prepare the cream in advance, then add the strawberries and layer everything shortly before serving.
Does strawberry puff pastry cake need to be refrigerated?
Yes, strawberry puff pastry cake needs refrigeration because it usually contains cream and fresh fruit. Cover it and refrigerate leftovers promptly; the pastry will soften as it sits, so it is best enjoyed soon after assembly.
Can you use frozen strawberries in strawberry puff pastry cake?
Yes, frozen strawberries can be used in strawberry puff pastry cake, but thaw them completely and drain off the liquid first. Excess berry juice can loosen the cream and make the puff pastry soggy; fresh, dry strawberries give the neatest layers.
How do you keep the layers crisp in strawberry puff pastry cake?
To keep strawberry puff pastry cake crisp, bake the pastry until dry and golden, let it cool completely, and add the filling shortly before serving. Keep the strawberries dry, since even a small amount of extra juice can soften the pastry layers.
Can you freeze strawberry puff pastry cake?
Freezing assembled strawberry puff pastry cake is not recommended: cream and strawberries can release moisture as they thaw, leaving the pastry soft. For advance preparation, freeze the unfilled baked pastry sheets separately and assemble the cake after thawing.
What is the difference between strawberry puff pastry cake and strawberry mille-feuille?
Strawberry puff pastry cake is a broad name for a layered dessert made with puff pastry, strawberries, and cream. Strawberry mille-feuille is a more specific, traditionally French-style version built from distinct layers of crisp pastry and cream; recipes and shapes can overlap.
Can strawberry puff pastry cake be made with store-bought puff pastry?
Yes, store-bought puff pastry works well for strawberry puff pastry cake and saves time. Thaw it according to its package directions, keep it cool while shaping, and bake the sheets fully before adding cream and strawberries.
Strawberry puff pastry cake Vitamins & Minerals
Vitamins
Vitamin C
22.2mg · 25% DV
B12
0.34µg · 14% DV
Vitamin A
126µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
7.44µg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Manganese
0.23mg · 10% DV
Sodium
222mg · 10% DV
Potassium ⭐
162mg · 5% DV
Strawberry puff pastry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry puff pastry cake
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry puff pastry cake?
Strawberry puff pastry cake layers baked, flaky puff pastry with strawberries and usually whipped cream or pastry cream. It is found in bakeries and home kitchens, with recipes ranging from a simple stack of pastry and fruit to a more elaborate, cream-filled cake.
The crisp layers contrast with soft cream and juicy, gently tart berries. It is commonly served as a bakery or café dessert, or brought out for a celebration; tea or coffee makes a natural pairing. The pastry and cream make it an energy-dense treat, while strawberries bring freshness and a little fibre. For a lighter slice, use a thinner layer of cream and let the fruit take centre stage.
How Nutritious Is Strawberry puff pastry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry puff pastry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry puff pastry cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry puff pastry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry puff pastry cake Fat Profile
SATURATED
8.58g
MONOUNSATURATED
5.66g
POLYUNSATURATED
5.02g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Compare Strawberry puff pastry cake
Foods Similar to Strawberry puff pastry cake
Have another question about Strawberry puff pastry cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.