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Strawberry pudding mix Calories
Sugar- and starch-based dessert mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry pudding mix (25 g) has 95 calories. That works out to 381 calories per 100 g. It contains 23.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Strawberry pudding mix Nutrition Facts
Selected: 1 serving (medium) · 25 g
95
KCAL / 25G
Carbs
23.5g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Strawberry pudding mix nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry pudding mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 95 kcal |
| 1 teaspoon (mini) | 5 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 2 tablespoon (double) | 30 g | 114 kcal |
| 1 serving (large) | 50 g | 191 kcal |
| 100 g | 100 g | 381 kcal |
| 1 pack (jumbo) | 100 g | 381 kcal |
| 1 cup (large) | 120 g | 457 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Strawberry pudding mix
How do you make strawberry pudding mix?
Most strawberry pudding mix is prepared by whisking it with milk and heating it until thick, then chilling it. First blend the powder with a little cold milk to prevent lumps, and follow the package directions if the mix is designed for a different method.
Can you make strawberry pudding mix with water?
You can use water only if the strawberry pudding mix directions allow it, but the result is usually less creamy than pudding made with milk. Many mixes are formulated for milk, so replacing it may also change how thick the pudding becomes.
Does strawberry pudding mix need to be cooked?
Some strawberry pudding mix needs stovetop cooking to thicken, while instant versions set after being whisked with cold milk. Check whether the package says cook or instant; heating an instant mix may not give it the intended texture.
How do you keep strawberry pudding mix from getting lumpy?
To keep strawberry pudding mix smooth, whisk the powder into a small amount of cold milk first, then gradually add the rest while stirring. Adding dry powder straight to hot liquid can make stubborn lumps that are difficult to whisk out.
Why is my strawberry pudding mix not setting?
Strawberry pudding mix may stay runny if too much liquid was added, a cook-and-serve variety was not heated enough, or the pudding has not chilled. Measure the liquid carefully and allow the prepared pudding to cool before judging its final texture.
Does strawberry pudding mix contain real strawberries?
Not necessarily: strawberry pudding mix can get its flavor and color from flavorings and color additives rather than fruit. Some varieties do include strawberry pieces or powder, so look for strawberry ingredients in the product’s ingredient list.
Can you make strawberry pudding mix with almond or oat milk?
Yes, strawberry pudding mix can often be made with almond or oat milk, but the pudding may set differently from one made with dairy milk. Use the same amount of liquid as directed and whisk well, especially while heating a cook-and-serve mix.
Can strawberry pudding mix be used as cake filling?
Yes, strawberry pudding mix works as a cake filling when prepared thick enough and cooled completely before spreading. A loose filling can soak into the cake layers, so use less liquid than usual only if the package directions and texture allow it.
What desserts can you make with strawberry pudding mix?
Strawberry pudding mix is useful in pudding cups, layered refrigerator desserts, and no-bake pies. For layered desserts, let the pudding cool first so it does not soften cookies or cake more than intended.
How should you store opened strawberry pudding mix?
Store opened strawberry pudding mix in a tightly sealed, dry container in a cool cupboard, away from moisture and strong odors. Damp powder can clump and become harder to mix smoothly.
Strawberry pudding mix Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
53mg · 2% DV
Copper
0.01mg · 1% DV
Selenium
0.25µg · 0% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
7mg · 0% DV
Strawberry pudding mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry pudding mix
To burn the 95 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry pudding mix?
Strawberry pudding mix is a packaged powder for making a set, spoonable dessert, typically based on starch and sugar with strawberry flavouring. It is usually cooked with milk, then chilled; some varieties are prepared with water, so follow the packet directions for the product you have.
The finished pudding is smooth and soft, with a sweet strawberry taste. It is commonly served cold, either on its own or topped with fresh fruit, and can be layered with biscuits for a simple dessert. The mix is mostly carbohydrate from sugar and starch: it provides 94.1 g of carbohydrate per 100 g. For a lighter serving, keep the portion modest and add sliced strawberries for freshness.
How Nutritious Is Strawberry pudding mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry pudding mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry pudding mix Contain Allergens?
No known major allergens
Which Diets Is Strawberry pudding mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry pudding mix Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.