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Strawberry protein quark drink Calories
High-protein strawberry-flavored dairy quark drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Strawberry protein quark drink (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Strawberry protein quark drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
20
KCAL / 250G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Strawberry protein quark drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry protein quark drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 20 kcal |
| 1 ounce (mini) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 pack (small) | 200 g | 16 kcal |
| 1 cup (medium) | 245 g | 20 kcal |
| 1 pack (medium) | 250 g | 20 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Strawberry protein quark drink
What is Strawberry protein quark drink made from?
Strawberry protein quark drink is a dairy drink made with quark, a fresh cultured cheese, plus protein ingredients and strawberry flavour. The exact ingredients—and whether it contains real strawberry—vary by product, so the ingredient list is the place to check.
Is Strawberry protein quark drink the same as a protein shake?
No. Strawberry protein quark drink is a quark-based dairy product, while “protein shake” can mean a drink made from milk, water, or a protein powder. The quark gives this drink its dairy base and characteristic texture.
Is Strawberry protein quark drink good after a workout?
Yes, Strawberry protein quark drink can be a convenient way to have protein after exercise. It is a snack, not a requirement for recovery; pair it with food such as fruit if you need something more substantial.
Does Strawberry protein quark drink contain lactose?
Usually, yes: Strawberry protein quark drink is made from dairy and may contain lactose. Quark processing does not necessarily remove all lactose, so choose a product specifically labelled lactose-free if you need to avoid it.
Can Strawberry protein quark drink replace a meal?
Not usually. Strawberry protein quark drink can work as a snack, but by itself may not provide the variety and substance of a meal. Add foods such as oats, fruit, or whole-grain toast when you need a more filling option.
Can Strawberry protein quark drink help with weight loss?
It may help make a snack more filling because it provides protein, but Strawberry protein quark drink does not cause weight loss on its own. Added sugar and other ingredients vary, so compare products if that matters to your choices.
How long does Strawberry protein quark drink keep after opening?
Keep opened Strawberry protein quark drink refrigerated, tightly closed, and follow the package’s instructions for use after opening. Discard it if it has been left unrefrigerated for an extended period or shows signs of spoilage.
Should you shake Strawberry protein quark drink before drinking it?
Yes, a gentle shake can help recombine Strawberry protein quark drink if the contents have settled. Shake it only if the packaging allows, and open it carefully because the liquid may splash.
Can you freeze Strawberry protein quark drink?
Freezing Strawberry protein quark drink is not recommended if you want to keep its original texture. Freezing and thawing can make dairy drinks separate or turn grainy; follow the package directions and refrigerate it instead.
Can children have Strawberry protein quark drink?
Older children can generally have Strawberry protein quark drink as a dairy snack if they tolerate milk, but it is not a substitute for breast milk or infant formula. Check the product’s age guidance and avoid treating it as a necessary supplement.
Strawberry protein quark drink Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.48mg · 37% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
28µg · 19% DV
Selenium
8µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
138mg · 6% DV
Strawberry protein quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein quark drink
To burn the 20 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry protein quark drink?
Strawberry protein quark drink is a ready-to-drink dairy product made with quark, a fresh, cultured cheese popular in parts of Europe, and strawberry flavour. It offers quark in a smoother, more portable form than the spoonable versions often served at home.
Usually enjoyed chilled, it has a creamy, drinkable texture, a sweet strawberry taste and a gentle tang from the dairy. Have it with breakfast, as a between-meal snack or on the go; it can also be poured over oats or paired with fresh fruit. Its main nutritional feature is its protein content. If you prefer a less sweet option, check the label for added sugars, since recipes vary by brand.
How Nutritious Is Strawberry protein quark drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry protein quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein quark drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.