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Strawberry Protein Pancake Calories
High protein, strawberry, breakfast, fitness-friendly
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry Protein Pancake (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 15.4 g of carbs, 9.1 g of protein, 2.8 g of fat and 1.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Strawberry Protein Pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
126
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
9.1g
· 18% DV
Fat
2.8g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 30% · Fat 20%
Strawberry Protein Pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 126 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 2 piece (double) | 140 g | 252 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 3 piece (triple) | 210 g | 378 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Strawberry Protein Pancake
How do you make a Strawberry Protein Pancake?
Mix flour or oats with egg, milk and protein powder, then fold in chopped strawberries. Cook spoonfuls of batter in a lightly greased nonstick pan over medium-low heat, flipping when the edges look set and bubbles appear.
Can you make a Strawberry Protein Pancake without protein powder?
Yes, you can make a Strawberry Protein Pancake without protein powder. Leave the powder out and adjust the milk gradually until the batter is pourable; the texture will be softer and the pancake will have less added protein.
Why is my Strawberry Protein Pancake rubbery?
A Strawberry Protein Pancake can turn rubbery when the batter is overmixed, contains too much protein powder, or cooks for too long. Stir only until combined and cook over moderate heat, flipping as soon as the first side is set.
Should strawberries go in the batter or on top of a Strawberry Protein Pancake?
Either works for a Strawberry Protein Pancake. Small fresh strawberry pieces can be folded into the batter, while sliced berries on top keep the pancakes from becoming too wet and give each serving a fresher texture.
Can you use frozen strawberries in a Strawberry Protein Pancake?
Yes, frozen strawberries work in a Strawberry Protein Pancake. Thaw them first and drain away excess liquid so the batter does not become watery; chop large pieces before folding them in.
How do you keep strawberries from sinking in a Strawberry Protein Pancake?
Cut the strawberries into small pieces and fold them into a fairly thick Strawberry Protein Pancake batter just before cooking. You can also pour the batter into the pan first and press a few pieces onto the top.
What makes a Strawberry Protein Pancake fluffy?
A thick batter, gentle mixing and a suitable raising agent help a Strawberry Protein Pancake turn out fluffy. Avoid pressing the pancake down in the pan, and flip it only after the edges begin to set.
Can you meal-prep Strawberry Protein Pancakes?
Yes, cooked Strawberry Protein Pancakes are convenient for meal prep. Cool them fully, store them in a sealed container in the refrigerator, and reheat until hot. Keep fresh toppings separate and add them just before serving.
Can you freeze a Strawberry Protein Pancake?
Yes, Strawberry Protein Pancakes freeze well once cooked and cooled. Separate them with parchment so they do not stick together, seal them in a freezer-safe container, and reheat in a pan or microwave.
Is a Strawberry Protein Pancake good after a workout?
Yes, a Strawberry Protein Pancake can be part of a post-workout meal because it provides protein alongside carbohydrates. Pair it with yogurt or fruit if you want a more substantial meal, rather than treating it as a special recovery food.
Strawberry Protein Pancake Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
77mg · 11% DV
Selenium
4.2µg · 8% DV
Sodium
147mg · 6% DV
Calcium
59mg · 6% DV
Potassium ⭐
112mg · 3% DV
Strawberry Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Protein Pancake
To burn the 126 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Protein Pancake?
Strawberry Protein Pancake is a strawberry-flavoured take on the familiar pan-cooked pancake, made with batter designed to provide more protein than a standard version. Strawberry may be mixed through the batter or added on top, depending on the recipe. It is usually soft and lightly fluffy, with a mild sweetness and fruity flavour.
It works well as a breakfast or post-workout meal, and can be served with fresh berries, yoghurt or a little syrup. Pancakes are common across many English-speaking countries, where they may be part of a weekend brunch as well as a quick weekday breakfast. This version offers 13 g of protein per 100 g. For a lighter serving, top it with fresh fruit and use sweet sauces sparingly.
How Nutritious Is Strawberry Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Protein Pancake Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.