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İçim Fit strawberry protein milk Calories
high-protein strawberry-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit strawberry protein milk (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 13 g of carbs, 26 g of protein, 0.5 g of fat and 0 g of fiber. Its 362.5 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit strawberry protein milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
160
KCAL / 250G
Carbs
13g
· 5% DV
Protein
26g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 65% · Fat 3%
İçim Fit strawberry protein milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit strawberry protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 160 kcal |
| 100 g | 100 g | 64 kcal |
| 1 serving (small) | 100 g | 64 kcal |
| 1 serving (half) | 125 g | 80 kcal |
| 1 cup (medium) | 200 g | 128 kcal |
| 1 cup (large) | 250 g | 160 kcal |
| 1 serving (medium) | 250 g | 160 kcal |
| 2 bottle (double) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About İçim Fit strawberry protein milk
What is İçim Fit strawberry protein milk, and how is it different from regular milk?
İçim Fit strawberry protein milk is a ready-to-drink, processed milk beverage with strawberry flavor and added protein. It is not the same as plain milk: its flavor and nutritional formulation are different.
Is İçim Fit strawberry protein milk a good post-workout drink?
Yes. Its milk protein can contribute to your protein intake after exercise, and the bottle is convenient when you need something ready to drink. It does not replace a complete recovery meal when you need one.
Can İçim Fit strawberry protein milk replace a meal?
No, it is better treated as a drink or snack than as a complete meal. It provides protein, but a balanced meal also includes other foods and textures that make it more substantial.
Can İçim Fit strawberry protein milk replace a protein powder shake?
It can be a convenient ready-to-drink alternative when you want milk protein without mixing powder. It is not interchangeable in every recipe, since it already has a strawberry flavor and a liquid milk base.
Does İçim Fit strawberry protein milk count as a serving of strawberries?
No. A strawberry-flavored milk drink is not a serving of whole strawberries and does not provide the same fruit or fiber. Flavoring alone does not tell you how much, if any, real strawberry it contains.
Should İçim Fit strawberry protein milk be refrigerated after opening?
Yes. Put the bottle in the refrigerator once opened and consume it soon; do not leave it sitting at room temperature. Follow any more specific storage directions printed on the package.
Should you shake İçim Fit strawberry protein milk before drinking it?
If the drink has settled or looks uneven, gently shake the closed bottle before pouring. This helps redistribute the contents; avoid shaking it after opening to reduce spills.
Can you heat İçim Fit strawberry protein milk?
Yes, you can warm it gently, but avoid boiling it. High heat can affect milk’s texture and flavor, so heat only the amount you plan to drink and consume it promptly.
Can İçim Fit strawberry protein milk be added to oatmeal or a smoothie?
Yes. Use it in place of some of the usual milk in oatmeal or a smoothie, keeping in mind that its strawberry flavor will carry through and may not suit every combination.
Does İçim Fit strawberry protein milk help with weight loss?
Not by itself. Its protein may make a snack more filling, but drinking it does not cause weight loss; its role depends on how it fits into your overall food choices and portions.
İçim Fit strawberry protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
450mg · 45% DV
Iodine
30µg · 20% DV
Potassium ⭐
600mg · 18% DV
Sodium
163mg · 7% DV
İçim Fit strawberry protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit strawberry protein milk
To burn the 160 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit strawberry protein milk?
İçim Fit strawberry protein milk is a packaged, milk-based drink with strawberry flavour and added protein. It offers a fruitier take on the familiar protein milk, ready to drink straight from the bottle.
Serve it chilled for a smooth, sweet taste and creamy texture. In Turkey, it can be an easy breakfast or between-meal option; elsewhere, it also fits a quick snack or a convenient drink after exercise. It is high in protein and low in fat, while still providing carbohydrates. Enjoy it on its own or pour it over oats; pairing it with fresh fruit makes a simple, balanced snack without adding another sweetened drink.
How Nutritious Is İçim Fit strawberry protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit strawberry protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit strawberry protein milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit strawberry protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit strawberry protein milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.