1 cup (medium) of Strawberry milkshake (250 g) has 225 calories. That works out to 90 calories per 100 g. It contains 38.8 g of carbs, 6.3 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Strawberry milkshake?

A strawberry milkshake blends strawberries with milk and, in many classic versions, ice cream into a cold, creamy drink. It is closely associated with American diner and soda-fountain menus, though it is now enjoyed in cafés and homes around the world. Whipped cream is an optional topping; without ice cream, the shake is thinner and less rich.

Its sweet, milky flavour is balanced by the berries’ gentle tartness, while small strawberry flecks can add a little texture. It works as a treat on its own or alongside a burger, sandwich or dessert. At about 90 calories per 100 g, it is a sweet drink rather than a particularly filling snack. For a lighter version, blend fresh strawberries with chilled milk and use less ice cream, or leave it out.

Strawberry milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

2.5g

· 5% DV

Fat

2.2g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Strawberry milkshake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

Vitamin C

8.5mg · 9% DV

0.35mg · 7% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Strawberry milkshake?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry milkshake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry milkshake

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry milkshake Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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7 kcal

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37 kcal

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20 kcal

🍵

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1 kcal

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2 kcal

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42 kcal

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2 kcal

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Frequently Asked Questions About Strawberry milkshake

How do you make a strawberry milkshake?

Blend strawberries with milk and ice cream until smooth, then serve straight away. For a stronger berry flavor, use ripe strawberries; add the milk gradually so you can control how thick the shake becomes.

Can you make a strawberry milkshake with frozen strawberries?

Yes, frozen strawberries work well in a strawberry milkshake and make it cold and thick without relying on as much ice. Add the milk a little at a time so the blender can process the fruit evenly.

Can you use strawberry jam in a strawberry milkshake?

Yes, strawberry jam can flavor a strawberry milkshake when fresh berries are unavailable. Jam is already sweetened, so blend a small spoonful with the milk first, taste it, and add more only if needed.

Why does a strawberry milkshake turn watery?

A strawberry milkshake can turn watery when the fruit releases juice or the ice cream melts before serving. Blend it only until smooth, use chilled ingredients, and serve it promptly rather than leaving it at room temperature.

Why is my strawberry milkshake pale instead of bright pink?

A pale-pink strawberry milkshake is normal because milk dilutes the berries’ natural color. Very ripe, deeply colored strawberries can make the shade stronger, but fresh fruit does not always produce the vivid pink seen in commercial shakes.

Can you make a strawberry milkshake without a blender?

Yes, you can make a strawberry milkshake without a blender if the strawberries are very soft. Mash them thoroughly with a fork, then whisk them into softened ice cream and milk; the texture will be less smooth.

How long does a strawberry milkshake last in the fridge?

A strawberry milkshake is best enjoyed immediately because it separates and loses its thick texture as it sits. If you have leftovers, cover and refrigerate them, use them the same day, and stir or reblend before drinking.

Can you freeze a strawberry milkshake?

Yes, you can freeze a strawberry milkshake, but it may become icy or separate after thawing. Let it soften briefly and blend it again to improve the texture; do not refreeze it after it has thawed.

Is a strawberry milkshake healthy?

A strawberry milkshake can provide fruit and milk, but versions made with ice cream or added sugar are also sweet treats. For a lighter everyday option, blend strawberries with milk and skip extra sweeteners.

Does a strawberry milkshake contain caffeine?

No, a basic strawberry milkshake contains no caffeine because its usual ingredients are strawberries, milk, and often ice cream. A café version could contain caffeine if coffee, chocolate, or a caffeinated syrup is added.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026