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Strawberry protein bar (no added sugar) Calories
Protein-rich; no added sugar, though it may contain naturally occurring sugars or sweeteners.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry protein bar (no added sugar) (60 g) has 202 calories. That works out to 337 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 6 g of fat and 5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Under the NOVA system it is classified as "Processed".
Strawberry protein bar (no added sugar) Nutrition Facts
Selected: 1 piece (medium) · 60 g
202
KCAL / 60G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Strawberry protein bar (no added sugar) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry protein bar (no added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 202 kcal |
| 1 ounce (small) | 28.4 g | 96 kcal |
| ½ piece (half) | 30 g | 101 kcal |
| 1 piece (small) | 40 g | 135 kcal |
| 1 pack (medium) | 60 g | 202 kcal |
| 1 piece (large) | 70 g | 236 kcal |
| 100 g | 100 g | 337 kcal |
| 2 piece (double) | 120 g | 404 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Strawberry protein bar (no added sugar)
Is a strawberry protein bar (no added sugar) good for you?
It can be a convenient snack, especially when you need something portable between meals. A strawberry protein bar (no added sugar) is still a packaged snack, not a substitute for a varied meal, and its sweeteners and ingredients vary by product.
Does a strawberry protein bar (no added sugar) contain any sugar?
It can. “No added sugar” means sugar was not added as an ingredient; it does not rule out naturally occurring sugars from ingredients such as milk or fruit. A strawberry protein bar may also use non-sugar sweeteners.
Can a strawberry protein bar (no added sugar) replace a meal?
Usually not on its own. A strawberry protein bar is designed as a convenient snack, while a meal typically offers a wider range of foods and nutrients. Pair it with fruit or yogurt if you need a more substantial option.
Is a strawberry protein bar (no added sugar) good for weight loss?
It does not cause weight loss by itself. A strawberry protein bar can be useful as a filling, portioned snack, but replacing meals with bars regularly or eating extra snacks in addition to meals can work against your goal.
Should you eat a strawberry protein bar (no added sugar) before or after a workout?
Either can work as a convenient snack. Before exercise, allow enough time to digest it comfortably; after exercise, it can contribute protein, but a strawberry protein bar may need to be paired with other food for a fuller recovery meal.
What ingredients are in a strawberry protein bar (no added sugar)?
Recipes vary, but these bars commonly use a milk- or soy-based protein, along with strawberry flavoring or fruit ingredients. A strawberry protein bar may also contain binders and sweeteners to give it its texture and taste.
What sweeteners are used in a strawberry protein bar (no added sugar)?
The sweetener depends on the recipe; some bars use sugar alcohols or high-intensity sweeteners, while others rely on ingredients with naturally occurring sugars. A strawberry protein bar’s exact sweetener can only be identified from its ingredient list.
How long does a strawberry protein bar (no added sugar) last once opened?
Once opened, seal the wrapper or move the remaining bar to an airtight container and keep it in a cool, dry place. Eat it promptly; exposure to air can make a strawberry protein bar dry or stale.
Can you eat a strawberry protein bar (no added sugar) on an empty stomach?
Yes, most people can eat one on an empty stomach as a quick snack. If a strawberry protein bar leaves you hungry or feels uncomfortable, have it with water or alongside a small amount of other food.
Is a strawberry protein bar (no added sugar) suitable for children?
It can be an occasional convenience snack, but it should not routinely replace meals or ordinary foods such as fruit and yogurt. A strawberry protein bar is made for general use, not specifically for children’s nutritional needs.
Strawberry protein bar (no added sugar) Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Zinc
1.02mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
132mg · 4% DV
How to Burn Off Strawberry protein bar (no added sugar)
To burn the 202 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry protein bar (no added sugar)?
A strawberry protein bar (no added sugar) is a packaged, portable snack made to provide protein, with strawberry flavour. “No added sugar” does not necessarily mean sugar-free: ingredients may contribute naturally occurring sugars, and some versions may use sweeteners. The exact recipe varies by brand, but these bars are often chewy and sweet with a fruity note.
It can be handy between meals, after a workout, or when travelling; pair it with fruit or yoghurt for a more substantial snack. In many places, people also keep one at work or in a bag for busy days. It provides 33.33 g of protein per 100 g, so check the serving size on the wrapper when comparing bars.
How Nutritious Is Strawberry protein bar (no added sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry protein bar (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein bar (no added sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein bar (no added sugar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein bar (no added sugar) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.