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Strawberry Protein Balls Calories
Protein-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Strawberry Protein Balls (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 17.2 g of carbs, 9.6 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry Protein Balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
156
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
9.6g
· 19% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 24% · Fat 32%
Strawberry Protein Balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Strawberry Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 3 piece (large) | 60 g | 234 kcal |
| 4 piece (extra large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 6 piece (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strawberry Protein Balls
What are Strawberry Protein Balls made of?
Strawberry Protein Balls commonly combine protein powder with oats or another dry base, strawberry, and a sticky ingredient such as nut butter. Recipes and packaged versions differ, so the exact ingredients depend on the product or recipe.
Can you make Strawberry Protein Balls without protein powder?
Yes, you can make Strawberry Protein Balls without protein powder, though they will contain less added protein and may need a different dry-to-wet balance. Add the dry ingredients gradually until the mixture holds its shape when pressed.
Can you use fresh strawberries in Strawberry Protein Balls?
Yes, but fresh strawberries add moisture and can make Strawberry Protein Balls soft or difficult to shape. Use a small amount, pat them dry, or choose freeze-dried strawberries for a more reliable texture.
Do Strawberry Protein Balls need baking?
Usually not. Most Strawberry Protein Balls are no-bake snacks that set in the refrigerator. If a particular recipe includes baking, follow its instructions, since heating can change the texture of the fruit and protein mixture.
How do you stop Strawberry Protein Balls from falling apart?
Add enough binder, such as nut butter, and press the mixture firmly when shaping Strawberry Protein Balls. If it still crumbles, mix in a little more binder; chilling the formed balls helps them hold together.
How should you store Strawberry Protein Balls?
Store Strawberry Protein Balls in a sealed container in the refrigerator, especially when made with fresh fruit or dairy ingredients. Discard them if they develop an unusual smell, appearance, or texture.
Can Strawberry Protein Balls be frozen?
Yes. Freeze Strawberry Protein Balls in a single layer first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before eating so they soften without becoming overly warm.
Are Strawberry Protein Balls a good post-workout snack?
They can be a convenient post-workout snack because they provide protein alongside carbohydrates. They are not a replacement for a full meal when you need one, and the best portion depends on your appetite and training.
Can Strawberry Protein Balls replace breakfast?
Not usually on their own. Strawberry Protein Balls can be part of breakfast, but pairing them with a more substantial food, such as yogurt or fruit, makes a more filling meal than relying on a small snack alone.
Why are my Strawberry Protein Balls too sticky?
Strawberry Protein Balls can turn sticky when the mixture has too much moisture, often from fresh fruit or a generous amount of nut butter. Add oats or another dry ingredient a little at a time, then chill the mixture before shaping.
Strawberry Protein Balls Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1mg · 7% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.15mg · 17% DV
Phosphorus
112mg · 16% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
168mg · 5% DV
Sodium
74mg · 3% DV
Strawberry Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Protein Balls
To burn the 156 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Protein Balls?
Strawberry Protein Balls are small, bite-sized snacks made with protein-rich ingredients and strawberry flavour. They are a modern snack rather than a dish tied to one particular region; recipes vary, and may use oats, dried or freeze-dried strawberries, and ingredients that help hold the mixture together. Their sweet, fruity taste and soft, sometimes chewy texture make them easy to eat between meals, with coffee or tea, or to pack for a day out.
They provide a notable amount of protein alongside carbohydrates and fibre: each 100 g contains 24 g of protein. For a lighter-feeling snack, enjoy a couple with fresh fruit, or choose a recipe with less added sweetener if you prefer a less-sweet bite.
How Nutritious Is Strawberry Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Protein Balls Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.