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Strawberry profiterole Calories
Cream-filled strawberry pastry dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry profiterole (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 25 g of carbs, 3.8 g of protein, 12.5 g of fat and 1.1 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry profiterole Nutrition Facts
Selected: 1 piece (medium) · 80 g
228
KCAL / 80G
Carbs
25g
· 9% DV
Protein
3.8g
· 8% DV
Fat
12.5g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Strawberry profiterole nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 228 kcal |
| ½ piece (half) | 40 g | 114 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 2 piece (double) | 160 g | 456 kcal |
| 3 piece (triple) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Strawberry profiterole
What is strawberry profiterole made of?
Strawberry profiterole is made from small baked choux pastry puffs filled with cream and served with strawberries or strawberry sauce. Some versions also include chocolate sauce, and the filling can vary by recipe.
How do you make strawberry profiteroles at home?
To make strawberry profiteroles, bake small choux pastry puffs until risen and dry, then let them cool. Fill them with cream and serve with strawberries and strawberry sauce, adding any extra topping just before serving.
Why do strawberry profiteroles go soggy?
Strawberry profiteroles go soggy when the filled puffs sit too long, because the cream and fruit release moisture into the pastry. Keep the components separate and fill the puffs shortly before serving for a crisper shell.
How are strawberry profiteroles different from regular profiteroles?
Strawberry profiteroles add strawberries or strawberry sauce to the cream-filled choux puffs. Regular profiteroles are often served with chocolate sauce, while the strawberry version has a fruity, slightly tart flavor alongside the cream.
Can you use fresh strawberries in strawberry profiteroles?
Yes, fresh strawberries work well in strawberry profiteroles. Slice them shortly before serving and add them over or between the cream-filled puffs; strawberry sauce can be added too, but too much may soften the pastry.
Should strawberry profiteroles be served warm or cold?
Strawberry profiteroles are usually served chilled, so the cream stays firm and the dessert feels refreshing. Add the fruit and sauce shortly before serving to keep the pastry from absorbing too much moisture.
How long do strawberry profiteroles last in the fridge?
Strawberry profiteroles keep for about one to two days in a covered container in the refrigerator, although the pastry softens over time. Because they contain cream and fruit, refrigerate them promptly rather than leaving them at room temperature.
Can you freeze strawberry profiteroles?
Yes, but freezing fully assembled strawberry profiteroles can change the texture of the cream and fruit, and the pastry may soften after thawing. For better results, freeze the unfilled pastry puffs and fill them after thawing.
Can you make strawberry profiteroles ahead of time?
Yes, you can bake the pastry puffs and prepare the filling ahead of time. Store them separately, then fill the puffs and add the strawberries and sauce close to serving so the pastry stays in better condition.
Can people with diabetes eat strawberry profiteroles?
People with diabetes can eat strawberry profiteroles, but the pastry, cream, and sauce may raise blood sugar. A smaller portion may fit an individual meal plan; anyone managing diabetes should follow their clinician's or dietitian's guidance.
Strawberry profiterole Vitamins & Minerals
Vitamins
Vitamin A
76µg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin C
6.8mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
62mg · 9% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Sodium
92mg · 4% DV
Potassium ⭐
116mg · 3% DV
Strawberry profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry profiterole
To burn the 228 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry profiterole?
Strawberry profiterole is a fruit-filled take on the French profiterole: small, airy choux pastry puffs filled with cream, often with strawberry pieces or strawberry-flavoured filling, and finished with a sauce. It is commonly served as a chilled patisserie dessert, whether enjoyed in France or found in bakeries and dessert menus around the world.
The shells are light and delicate, while the cream makes each bite soft and rich; strawberries add a fresh, gently tart note. Serve it after a meal or with coffee or tea. With pastry and cream at its centre, it is an energy-dense sweet, providing 285 calories per 100 g. For a lighter serving, choose one small puff and pair it with fresh strawberries.
How Nutritious Is Strawberry profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry profiterole Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.