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Strawberry probiotic yogurt snack Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry probiotic yogurt snack has 89 calories. It contains 15.1 g of carbs, 3.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry probiotic yogurt snack Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
15.1g
· 5% DV
Protein
3.4g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Strawberry probiotic yogurt snack nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Strawberry probiotic yogurt snack Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 70 g | 62 kcal |
| 100 g | 100 g | 89 kcal |
| 1 pack (small) | 100 g | 89 kcal |
| 1 cup (medium) | 125 g | 111 kcal |
| 1 bottle (medium) | 150 g | 134 kcal |
| 1 serving (large) | 150 g | 134 kcal |
| 1 cup (large) | 170 g | 151 kcal |
| 1 pack (large) | 200 g | 178 kcal |
| 2 pack (double) | 200 g | 178 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Strawberry probiotic yogurt snack
Does strawberry probiotic yogurt snack contain live cultures?
A strawberry probiotic yogurt snack is intended to contain probiotic cultures, but whether they are still alive when you eat it depends on the product and how it was stored. Look for live-culture wording on the package; heat-treated products may not retain live cultures.
Does strawberry probiotic yogurt snack need to be refrigerated?
Yes, most strawberry probiotic yogurt snack products are sold chilled and should stay refrigerated to preserve freshness and, where present, live cultures. Follow the package directions, since shelf-stable versions may have different storage instructions until opened.
How long does strawberry probiotic yogurt snack last after opening?
After opening, keep strawberry probiotic yogurt snack covered in the refrigerator and follow the package’s stated use-by guidance. Since the product and packaging vary, there is no reliable universal number of days; discard it if its smell, appearance, or texture changes.
Can you freeze strawberry probiotic yogurt snack?
Yes, strawberry probiotic yogurt snack can be frozen, but thawing may leave it watery or grainy. Freezing can also affect live cultures, so it is not the best way to preserve the product’s probiotic qualities; follow the package storage instructions.
What is the difference between strawberry probiotic yogurt snack and strawberry yogurt?
Strawberry probiotic yogurt snack is presented as containing probiotic cultures, while ordinary strawberry yogurt may contain standard yogurt cultures without specifically identified probiotic strains. Recipes differ, so the name alone does not tell you which cultures remain live or how much fruit is included.
Can you make strawberry probiotic yogurt snack at home?
Yes, you can mix plain yogurt with strawberries to make a similar snack at home. That does not guarantee the same probiotic strains or culture levels as a packaged strawberry probiotic yogurt snack; those depend on the yogurt you use and how it is handled.
Is strawberry probiotic yogurt snack good for gut health?
It may support gut health if the strawberry probiotic yogurt snack contains live probiotic cultures. Benefits depend on the strains and the individual, and it should not be relied on to treat digestive symptoms or replace medical care.
Can children eat strawberry probiotic yogurt snack?
Yes, children who can have dairy can generally eat strawberry probiotic yogurt snack as part of a varied diet. Check the product’s sugar content, and for babies starting solids, plain yogurt is usually a more suitable choice than a sweetened snack.
Can people with lactose intolerance eat strawberry probiotic yogurt snack?
Some people with lactose intolerance tolerate yogurt, but strawberry probiotic yogurt snack still contains dairy and may contain lactose. Probiotic cultures do not make every product lactose-free, so choose one specifically labeled lactose-free if that is what you need.
Can strawberry probiotic yogurt snack be eaten for breakfast?
Yes, strawberry probiotic yogurt snack can be a quick breakfast component or an easy snack. For a more substantial meal, pair it with foods such as oats or nuts; a small yogurt snack on its own may not keep you full for long.
Strawberry probiotic yogurt snack Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
55mg · 2% DV
Strawberry probiotic yogurt snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry probiotic yogurt snack
To burn the 89 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry probiotic yogurt snack?
Strawberry probiotic yogurt snack is a ready-to-eat, usually single-pack yogurt product flavoured with strawberry. It has a smooth, creamy texture and a gently sweet taste balanced by yogurt’s mild tang. Enjoy it chilled as a quick snack, an easy breakfast addition or something to pack for work or school; it also goes well with oats or fresh fruit.
It provides probiotic cultures and calcium, while its nutritional profile is more carbohydrate-led than protein-rich. The small-pack format makes it convenient when you want something simple between meals. For a more filling bowl, add a spoonful of oats or a few nuts.
How Nutritious Is Strawberry probiotic yogurt snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry probiotic yogurt snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry probiotic yogurt snack Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry probiotic yogurt snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry probiotic yogurt snack Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.