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Strawberry Probiotic Kefirix Calories
Strawberry kefir drink with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry Probiotic Kefirix (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 23 g of carbs, 7.8 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Probiotic Kefirix Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
23g
· 8% DV
Protein
7.8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Strawberry Probiotic Kefirix nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry Probiotic Kefirix?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 pack (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Strawberry Probiotic Kefirix
Is Strawberry Probiotic Kefirix good for you?
Yes, Strawberry Probiotic Kefirix provides fermented dairy cultures and protein. It is a flavored drink, so added sugar may be relevant; the exact amount depends on the product formulation, and its ingredient list distinguishes added sweeteners from naturally occurring milk sugar.
Does Strawberry Probiotic Kefirix contain live probiotic cultures?
Yes, Strawberry Probiotic Kefirix is described as a kefir drink with probiotic cultures. The specific strains and whether they remain live through the end of shelf life depend on the product; the name alone does not identify the cultures.
Is Strawberry Probiotic Kefirix the same as strawberry yogurt?
No, Strawberry Probiotic Kefirix is a fermented kefir drink, while strawberry yogurt is made with yogurt cultures and is usually thicker. Kefir is traditionally fermented with a broader community of bacteria and yeasts, though the exact cultures in this product are not specified.
Does Strawberry Probiotic Kefirix have added sugar?
It may, but the product name does not establish whether Strawberry Probiotic Kefirix is sweetened. Strawberry-flavored dairy drinks often contain added sweeteners, so look for sugar or syrup in the ingredients; milk also naturally contains lactose.
Can you drink Strawberry Probiotic Kefirix if you are lactose intolerant?
Some people with lactose intolerance tolerate fermented dairy better, but Strawberry Probiotic Kefirix should not be assumed to be lactose-free. If dairy reliably causes symptoms, ask a doctor or dietitian whether this product is appropriate for you.
How should you store Strawberry Probiotic Kefirix after opening?
Refrigerate Strawberry Probiotic Kefirix promptly after opening and keep the cap closed. Follow the package's instructions for how soon to finish it, since the safe storage period after opening depends on the product and handling.
Can Strawberry Probiotic Kefirix be used in smoothies?
Yes, Strawberry Probiotic Kefirix works as the liquid base in a smoothie. Blend it with fresh or frozen fruit, and serve it soon after blending; adding more sweet ingredients may make the drink much sweeter.
Is Strawberry Probiotic Kefirix suitable for children?
Yes, children who can safely consume dairy can generally have Strawberry Probiotic Kefirix. Check whether the flavored version contains added sugar, and do not serve it to a child with a milk allergy.
Can Strawberry Probiotic Kefirix replace a meal?
No, Strawberry Probiotic Kefirix is a drink rather than a complete meal. It provides dairy protein, but pairing it with foods such as oats, nuts, or whole fruit makes a more substantial breakfast or snack.
Can you freeze Strawberry Probiotic Kefirix?
Freezing Strawberry Probiotic Kefirix is not recommended if you want to drink it as usual. Thawing can separate the liquid and solids and change its texture; keep it refrigerated instead.
Strawberry Probiotic Kefirix Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Strawberry Probiotic Kefirix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Probiotic Kefirix
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Probiotic Kefirix?
Strawberry Probiotic Kefirix is a ready-to-drink, strawberry-flavoured kefir beverage made from fermented milk with probiotic cultures. Kefir has roots in the Caucasus, while fruit-flavoured bottled versions offer a sweeter, convenient take on the tangy original. Served chilled, it has a creamy, pourable texture and a mild tartness alongside its strawberry flavour.
It works as a quick breakfast drink or snack, either on its own or alongside oats, fruit or toast. With 3.1 g of protein per 100 g, it contributes some protein, while its carbohydrate content makes it sweeter than plain kefir. For a less sweet pairing, serve it with unsweetened porridge or fresh fruit rather than a sugary snack.
How Nutritious Is Strawberry Probiotic Kefirix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Probiotic Kefirix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Probiotic Kefirix Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Probiotic Kefirix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Probiotic Kefirix Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.