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Strawberry pineapple salad Calories
Refreshing fruit salad rich in vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (diced) of Strawberry pineapple salad (165 g) has 68 calories. That works out to 41 calories per 100 g. It contains 16.7 g of carbs, 1 g of protein, 0.3 g of fat and 2.8 g of fiber. Its 79.2 mg of Vitamin C covers 88% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Strawberry pineapple salad Nutrition Facts
Selected: 1 cup (diced) · 165 g
68
KCAL / 165G
Carbs
16.7g
· 6% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Strawberry pineapple salad nutrition facts table · 1 cup (diced) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.65 mg | 0% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diced Strawberry pineapple salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 165 g | 68 kcal |
| ½ cup (diced) | 80 g | 33 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 serving (large) | 300 g | 123 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Strawberry pineapple salad
How do you make strawberry pineapple salad?
Strawberry pineapple salad is made by combining hulled, sliced strawberries with peeled, diced pineapple. Pat the fruit dry first, then toss gently so the strawberries keep their shape; add any dressing just before serving.
What dressing goes with strawberry pineapple salad?
A squeeze of lime or lemon and a little chopped mint work well in strawberry pineapple salad, highlighting the fruit without masking it. For a creamy option, serve plain yogurt on the side rather than stirring it in early.
Can you make strawberry pineapple salad ahead of time?
You can prep strawberry pineapple salad ahead, but keep the chopped fruit in separate covered containers in the fridge. Combine it shortly before serving to preserve the strawberries’ texture and avoid excess juice collecting at the bottom.
How long does strawberry pineapple salad last in the fridge?
Strawberry pineapple salad is best eaten within one to two days when stored promptly in a covered container in the refrigerator. The fruit softens and releases juice over time, so it will not stay as crisp as freshly made salad.
Can you use canned pineapple in strawberry pineapple salad?
Yes, canned pineapple works in strawberry pineapple salad, especially when fresh pineapple is unavailable. Drain it thoroughly and pat the pieces dry before mixing, since packing liquid can make the finished salad watery.
How do you keep strawberry pineapple salad from getting mushy?
To keep strawberry pineapple salad from getting mushy, use firm ripe strawberries, dry the fruit well, and fold the pieces together gently. Avoid adding sugar or dressing long before serving, as both draw out juice.
What can you add to strawberry pineapple salad?
Mint, kiwi, mango, or blueberries can be added to strawberry pineapple salad for extra flavor and color. Choose additions that are ripe but still firm, and mix them in shortly before serving so the fruit holds its shape.
What goes well with strawberry pineapple salad?
Strawberry pineapple salad pairs well with yogurt, granola, or cottage cheese for breakfast, and it can also be served as a light dessert. For a summer meal, offer it alongside grilled food as a fresh, sweet contrast.
Should you add sugar to strawberry pineapple salad?
Usually, strawberry pineapple salad does not need added sugar when the strawberries and pineapple are ripe. Taste the fruit first; if it is tart, add a small amount of honey or sugar rather than sweetening the whole bowl heavily.
Can strawberry pineapple salad be frozen?
Strawberry pineapple salad can be frozen, but thawed strawberries become soft and release liquid, so it will not keep its fresh-salad texture. Freeze it only if you plan to use the fruit later in a smoothie or blended dessert.
Strawberry pineapple salad Vitamins & Minerals
Vitamins
Vitamin C
79.2mg · 88% DV
Folate
36.3µg · 9% DV
B1
0.08mg · 7% DV
Vitamin K
8.25µg · 7% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.13mg · 14% DV
Potassium ⭐
248mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
1.65mg · 0% DV
Strawberry pineapple salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry pineapple salad
To burn the 68 calories in 1 cup (diced) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry pineapple salad?
Strawberry pineapple salad combines chopped fresh strawberries and pineapple in a simple fruit salad rather than a dish tied to one particular tradition. Ripe strawberries bring a soft, sweet-tart flavour, while pineapple adds juicy brightness and a firmer, fibrous bite. It is especially appealing when both fruits are fragrant and fully ripe.
Serve it chilled for breakfast, as a light snack, or as a refreshing dessert after a meal; it also fits easily into a summer spread. The fruit makes it naturally juicy and low in fat, with fibre and vitamin C, while the listed energy is 41 calories per 100 g. Enjoy it as it is, or add fresh mint; a spoonful of plain yoghurt makes it more substantial, while leaving out added sugar keeps the fruit flavours clear.
How Nutritious Is Strawberry pineapple salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry pineapple salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry pineapple salad Contain Allergens?
No known major allergens
Which Diets Is Strawberry pineapple salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry pineapple salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.