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A protein-rich fresh cheese blended with strawberry and pineapple.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Strawberry-pineapple quark (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 25 g of carbs, 9 g of protein, 3.1 g of fat and 0.1 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
180
KCAL / 200G
Carbs
25g
· 9% DV
Protein
9g
· 18% DV
Fat
3.1g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 22% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 180 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 100 g | 90 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 cup (large) | 250 g | 225 kcal |
| 300 g | 300 g | 270 kcal |
| 1 serving (extra large) | 400 g | 360 kcal |
Calculated from 90 calories per 100 g.
Strawberry-pineapple quark is a fresh dairy cheese blended with strawberry and pineapple. It has a creamy, spoonable texture and can be eaten on its own or used in chilled snacks and desserts.
No. Strawberry-pineapple quark is made with quark, a fresh cheese, while Greek yogurt is strained yogurt. Both can be thick and creamy, but they are different dairy products and may behave differently in recipes.
Serve strawberry-pineapple quark chilled in a bowl, layered with oats or granola, or spooned over pancakes. It is already fruit-flavoured, so taste it before adding extra sweetener or more fruit.
Yes. Stir chopped or mashed strawberries and pineapple into plain quark until the fruit is evenly distributed. Add the pineapple gradually, since its juice can loosen the texture, and keep the finished mixture refrigerated.
Sometimes. Strawberry-pineapple quark works in chilled fillings, spreads, and layered desserts, but it is usually softer and fruitier than cream cheese. It may not give baked recipes the same rich texture or structure.
Yes. Keep strawberry-pineapple quark refrigerated, including after opening, and follow the storage directions and date on its package. Do not leave it out during serving for longer than necessary.
Yes, but freezing can make strawberry-pineapple quark watery or grainy after thawing because the dairy and fruit may separate. If you freeze it, thaw it in the refrigerator and use it in a smoothie or cooked dish.
Strawberry-pineapple quark can release liquid as fruit juices separate from the dairy, especially after standing. Stir it to recombine; discard it if you notice mold, an unusual smell, or another clear sign of spoilage.
Yes, strawberry-pineapple quark can add moisture and fruit flavour to baked goods, but heating may make its texture separate. It is more predictable in cold fillings; test a small amount before using it in a cake batter.
Yes, strawberry-pineapple quark can be a convenient breakfast base. Pair it with oats, nuts, or whole-grain toast for a more substantial meal, or use it as a topping for pancakes and waffles.
Vitamins
Vitamin C
44mg · 49% DV
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
164mg · 16% DV
Iodine
24µg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
336mg · 10% DV
Sodium
64mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry-pineapple quark combines quark—a soft, mildly tangy fresh cheese popular in parts of Europe—with strawberry and pineapple. It is a fruit-flavoured dairy snack rather than a firm cheese, and is usually eaten by the spoonful at breakfast or between meals. In places where quark is less familiar, it can be enjoyed much like a thick, creamy fruit yoghurt.
Its texture is smooth and spoonable, with gentle dairy tang balanced by sweet, tart fruit. Serve it chilled on its own, or pair it with oats or fresh fruit for a more filling breakfast. It provides protein, while the fruit contributes most of its sweetness and carbohydrates; choose an unsweetened topping if you want to keep the bowl less sweet.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.