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●Low GI

Strawberry-pineapple quark Calories

A protein-rich fresh cheese blended with strawberry and pineapple.

CALORIES · 100 G

90kcal

GI

45low

POTASSIUM · 100 G

168mg

FIBER · 100 G

0.07g

Quick answer

1 cup (medium) of Strawberry-pineapple quark (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 25 g of carbs, 9 g of protein, 3.1 g of fat and 0.1 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Strawberry-pineapple quark Nutrition Facts

Selected: 1 cup (medium) · 200 g

180

KCAL / 200G

Carbs

25g

· 9% DV

Protein

9g

· 18% DV

Fat

3.1g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 22% · Fat 17%

Strawberry-pineapple quark nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories180 kcal
Total fat3.1 g4%
Saturated fat1 g5%
Trans fat0.04 g
Sodium64 mg3%
Total carbohydrate25 g9%
Fiber0.1 g0%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Strawberry-pineapple quark?

ServingAmountCalories
1 cup (medium)200 g180 kcal
1 tablespoon (small)15 g14 kcal
4 tablespoon (medium)60 g54 kcal
100 g100 g90 kcal
1 serving (small)100 g90 kcal
1 serving (medium)150 g135 kcal
1 cup (large)250 g225 kcal
300 g300 g270 kcal
1 serving (extra large)400 g360 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Strawberry-pineapple quark

What is strawberry-pineapple quark?

Strawberry-pineapple quark is a fresh dairy cheese blended with strawberry and pineapple. It has a creamy, spoonable texture and can be eaten on its own or used in chilled snacks and desserts.

Is strawberry-pineapple quark the same as Greek yogurt?

No. Strawberry-pineapple quark is made with quark, a fresh cheese, while Greek yogurt is strained yogurt. Both can be thick and creamy, but they are different dairy products and may behave differently in recipes.

How do you serve strawberry-pineapple quark?

Serve strawberry-pineapple quark chilled in a bowl, layered with oats or granola, or spooned over pancakes. It is already fruit-flavoured, so taste it before adding extra sweetener or more fruit.

Can you make strawberry-pineapple quark at home?

Yes. Stir chopped or mashed strawberries and pineapple into plain quark until the fruit is evenly distributed. Add the pineapple gradually, since its juice can loosen the texture, and keep the finished mixture refrigerated.

Can strawberry-pineapple quark replace cream cheese in recipes?

Sometimes. Strawberry-pineapple quark works in chilled fillings, spreads, and layered desserts, but it is usually softer and fruitier than cream cheese. It may not give baked recipes the same rich texture or structure.

Does strawberry-pineapple quark need to be refrigerated?

Yes. Keep strawberry-pineapple quark refrigerated, including after opening, and follow the storage directions and date on its package. Do not leave it out during serving for longer than necessary.

Can strawberry-pineapple quark be frozen?

Yes, but freezing can make strawberry-pineapple quark watery or grainy after thawing because the dairy and fruit may separate. If you freeze it, thaw it in the refrigerator and use it in a smoothie or cooked dish.

Why is my strawberry-pineapple quark watery?

Strawberry-pineapple quark can release liquid as fruit juices separate from the dairy, especially after standing. Stir it to recombine; discard it if you notice mold, an unusual smell, or another clear sign of spoilage.

Can strawberry-pineapple quark be used in baking?

Yes, strawberry-pineapple quark can add moisture and fruit flavour to baked goods, but heating may make its texture separate. It is more predictable in cold fillings; test a small amount before using it in a cake batter.

Is strawberry-pineapple quark a good breakfast choice?

Yes, strawberry-pineapple quark can be a convenient breakfast base. Pair it with oats, nuts, or whole-grain toast for a more substantial meal, or use it as a topping for pancakes and waffles.

Strawberry-pineapple quark Vitamins & Minerals

Vitamins

Vitamin C

44mg · 49% DV

B12

0.64µg · 27% DV

B2

0.28mg · 22% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

216mg · 31% DV

Calcium

164mg · 16% DV

Iodine

24µg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

336mg · 10% DV

Sodium

64mg · 3% DV

Strawberry-pineapple quark Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry-pineapple quark

To burn the 180 calories in 1 cup (medium) (200 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry-pineapple quark?

Strawberry-pineapple quark combines quark—a soft, mildly tangy fresh cheese popular in parts of Europe—with strawberry and pineapple. It is a fruit-flavoured dairy snack rather than a firm cheese, and is usually eaten by the spoonful at breakfast or between meals. In places where quark is less familiar, it can be enjoyed much like a thick, creamy fruit yoghurt.

Its texture is smooth and spoonable, with gentle dairy tang balanced by sweet, tart fruit. Serve it chilled on its own, or pair it with oats or fresh fruit for a more filling breakfast. It provides protein, while the fruit contributes most of its sweetness and carbohydrates; choose an unsweetened topping if you want to keep the bowl less sweet.

How Nutritious Is Strawberry-pineapple quark?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry-pineapple quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry-pineapple quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry-pineapple quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry-pineapple quark Fat Profile

SATURATED

1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.