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Strawberry oat cookie Calories
Oat-based sweet cookie with strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry oat cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.1 g of carbs, 1.2 g of protein, 3.4 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry oat cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Strawberry oat cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry oat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Strawberry oat cookie
Are strawberry oat cookies healthy?
Strawberry oat cookies can provide some fibre from oats, but they are still sweet biscuits and often contain added sugar and fat. They work better as an occasional snack than as a substitute for a more balanced meal.
Do strawberry oat cookies contain real strawberries?
Not always. Strawberry oat cookies may get their flavour from real fruit pieces, dried strawberries, purée, or flavouring. For a packaged cookie, the ingredient list is the best way to tell whether it contains actual strawberries.
How do you make strawberry oat cookies at home?
You can make strawberry oat cookies by mixing oats with flour, egg, fat, and sugar, then folding in chopped fresh or dried strawberries. Shape the dough into cookies and bake until the edges are lightly golden.
How should you store strawberry oat cookies?
Store strawberry oat cookies in an airtight container in a cool, dry place to help keep them crisp. Let homemade cookies cool completely before closing the container, since trapped warmth can create moisture and soften them.
Can you freeze strawberry oat cookies?
Yes, baked strawberry oat cookies freeze well when sealed in a freezer-safe container. Separate layers with baking paper to prevent sticking, then thaw the cookies at room temperature before serving.
What goes well with strawberry oat cookies?
Strawberry oat cookies pair well with plain yogurt, milk, or an unsweetened cup of tea or coffee. Since the cookies are already sweet, a simple drink or a tangy accompaniment balances them better than another sugary treat.
Are strawberry oat cookies good for breakfast?
Strawberry oat cookies can be part of breakfast, but they do not make a filling, balanced meal on their own. Pair one with yogurt or eggs and fruit if you want a more substantial start to the day.
Can people with diabetes eat strawberry oat cookies?
People with diabetes can include strawberry oat cookies, but their carbohydrates and sugars may raise blood glucose. The suitable portion depends on an individual care plan, so ask your clinician or dietitian if you need personal guidance.
How are strawberry oat cookies different from regular oatmeal cookies?
Strawberry oat cookies have a strawberry flavour, sometimes from fruit pieces, while regular oatmeal cookies usually feature oats without that fruit addition. Recipes vary, so the strawberry version may also differ in sweetness and texture.
Do strawberry oat cookies get soggy, and how can you keep them crisp?
Yes, strawberry oat cookies can soften when exposed to humidity or stored while still warm. Keep them in a dry, airtight container after they have cooled; if homemade cookies turn soft, briefly warming them in the oven can restore some crispness.
Strawberry oat cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
22mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
31mg · 1% DV
Strawberry oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry oat cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry oat cookie?
A Strawberry oat cookie is a sweet baked biscuit made with oats and strawberry flavour; some versions may also contain pieces of fruit. Recipes and sweetness vary between products, so the texture can range from crisp to slightly chewy.
It works as a quick snack, with tea or coffee, or as a small addition to breakfast. Oats contribute some fibre, but this is still a sweet, energy-dense biscuit, with most of its energy coming from carbohydrates and fat. For a more balanced snack, pair one with plain yoghurt or fresh fruit rather than treating it as a substitute for a meal.
How Nutritious Is Strawberry oat cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry oat cookie Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.