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Strawberry Mozzarella Salad Calories
Source of protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Mozzarella Salad (150 g) has 200 calories. That works out to 133 calories per 100 g. It contains 8.4 g of carbs, 11 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 53 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Mozzarella Salad Nutrition Facts
Selected: 1 cup (medium) · 150 g
200
KCAL / 150G
Carbs
8.4g
· 3% DV
Protein
11g
· 22% DV
Fat
12.8g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 23% · Fat 60%
Strawberry Mozzarella Salad nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.73 g | 39% |
| Trans fat | 0 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Mozzarella Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 200 kcal |
| ½ cup (small) | 75 g | 100 kcal |
| 100 g | 100 g | 133 kcal |
| 1 serving (small) | 120 g | 160 kcal |
| 1 serving (medium) | 180 g | 239 kcal |
| 1.5 cup (large) | 225 g | 299 kcal |
| 1 serving (large) | 280 g | 372 kcal |
| 2 cup (extra large) | 300 g | 399 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Strawberry Mozzarella Salad
How do you make Strawberry Mozzarella Salad?
To make Strawberry Mozzarella Salad, combine ripe strawberries, torn fresh mozzarella, and leafy greens. Drizzle with olive oil and balsamic vinegar, then season with black pepper. Add the dressing just before serving so the berries and greens stay fresh.
What dressing goes with Strawberry Mozzarella Salad?
A simple balsamic vinaigrette is a classic dressing for Strawberry Mozzarella Salad. Whisk balsamic vinegar with olive oil and black pepper, then drizzle lightly over the ingredients. Lemon juice also works if you prefer a brighter, less sweet dressing.
Can you use burrata in Strawberry Mozzarella Salad?
Yes, burrata works well in Strawberry Mozzarella Salad. Its creamy center makes the dish richer than it is with firm mozzarella, so serve the burrata whole or torn over the berries and add dressing sparingly.
What greens go best in Strawberry Mozzarella Salad?
Arugula is a particularly good match for Strawberry Mozzarella Salad because its peppery bite balances the sweet berries and mild cheese. Baby spinach or mixed tender greens also work; dry the leaves well so the dressing does not become watery.
Can you make Strawberry Mozzarella Salad ahead of time?
You can wash and prepare the ingredients for Strawberry Mozzarella Salad ahead, but assemble it close to serving. Sliced strawberries release juice, and dressed greens wilt. Keep the components and dressing separate until you are ready to eat.
What can you add to Strawberry Mozzarella Salad?
To add crunch to Strawberry Mozzarella Salad, try toasted almonds, walnuts, or pumpkin seeds. Fresh basil complements the strawberries and mozzarella, while a little cracked black pepper adds contrast. Add crunchy toppings just before serving so they stay crisp.
What should you serve with Strawberry Mozzarella Salad?
Strawberry Mozzarella Salad pairs well with grilled chicken, fish, or crusty bread. It can also accompany a simple pasta dish at lunch or dinner. Choose a savory main rather than another sweet side to balance the fruit in the salad.
How long does Strawberry Mozzarella Salad last in the fridge?
Strawberry Mozzarella Salad is best eaten soon after it is assembled. If you have leftovers, refrigerate them in a covered container and use them by the next day; the strawberries soften and the greens wilt as they sit.
Can you use frozen strawberries in Strawberry Mozzarella Salad?
Fresh strawberries are best for Strawberry Mozzarella Salad because they hold their shape and do not release much liquid. Thawed frozen berries are softer and can make the greens watery, so save them for a cooked topping or smoothie instead.
Is Strawberry Mozzarella Salad Italian?
Strawberry Mozzarella Salad is a modern variation on Italian-style combinations of fresh mozzarella, herbs, and seasonal produce, rather than a single traditional regional recipe. Its ingredients are often finished with olive oil or balsamic vinegar and served as a light starter or side.
Strawberry Mozzarella Salad Vitamins & Minerals
Vitamins
Vitamin C
52.95mg · 59% DV
B12
0.83µg · 35% DV
B2
0.26mg · 20% DV
Folate
34.5µg · 9% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
308mg · 31% DV
Selenium
16µg · 29% DV
Manganese
0.3mg · 13% DV
Sodium
278mg · 12% DV
Potassium ⭐
264mg · 8% DV
Strawberry Mozzarella Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Mozzarella Salad
To burn the 200 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Mozzarella Salad?
Strawberry Mozzarella Salad brings fresh strawberries together with soft mozzarella, often with leafy greens or herbs and a simple dressing. It is not tied to one traditional birthplace; rather, it is a contemporary, Mediterranean-inspired combination that makes the most of summer produce and mild cheese.
The berries’ sweet-tart flavour balances mozzarella’s creamy, milky taste. Basil or rocket, olive oil and a little balsamic are common additions. Serve it as a light lunch, a starter, or a side with grilled vegetables, bread or meat; it also makes an easy warm-weather dish for a shared table. It provides protein and calcium, while a measured hand with the dressing keeps the salad lighter.
How Nutritious Is Strawberry Mozzarella Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Mozzarella Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Mozzarella Salad Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Mozzarella Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Mozzarella Salad Fat Profile
SATURATED
7.73g
MONOUNSATURATED
3.53g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.