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Strawberry mooncake Calories
Sweet, energy-dense mooncake with strawberry-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry mooncake (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 38.1 g of carbs, 3.7 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry mooncake Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
38.1g
· 14% DV
Protein
3.7g
· 7% DV
Fat
10.3g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Strawberry mooncake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 38.1 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry mooncake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 0.25 piece (quarter) | 15 g | 65 kcal |
| ½ piece (half) | 30 g | 129 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 piece (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Strawberry mooncake
What is a strawberry mooncake?
A strawberry mooncake is a mooncake with strawberry-flavoured filling, combining the traditional Chinese festival pastry with a fruit-forward flavour. Recipes vary: some have a baked crust, while others use a soft, chilled outer layer.
How do you eat a strawberry mooncake?
Cut a strawberry mooncake into small wedges and eat it as a rich dessert or snack. Sharing a mooncake is customary during Mid-Autumn Festival, and unsweetened tea can balance the sweet filling.
What does a strawberry mooncake taste like?
A strawberry mooncake tastes sweet, with a fruity strawberry note inside a mildly rich pastry. The exact flavour and texture depend on the filling and crust; some versions taste more like strawberry jam, while others are creamier.
Is a strawberry mooncake eaten hot or cold?
A strawberry mooncake is usually served at room temperature, though soft, chilled styles are often eaten cold. Follow the package directions, especially if the filling is creamy or the pastry is designed to be refrigerated.
What is inside a strawberry mooncake?
A strawberry mooncake contains a sweet strawberry-flavoured filling wrapped in pastry. The filling may be made with fruit paste, a sweetened mixture, or a creamy centre, so check the product description if you need to know its exact ingredients.
How is a strawberry mooncake made?
A strawberry mooncake is made by wrapping strawberry-flavoured filling in dough, shaping it in a mooncake mould, and then baking or chilling it, depending on the style. The filling and crust differ among recipes and products.
How should you store a strawberry mooncake?
Store a strawberry mooncake according to its packaging instructions. Baked versions are often kept sealed in a cool, dry place, while fresh-filled or soft-skinned varieties may need refrigeration to preserve their texture and freshness.
Can you freeze a strawberry mooncake?
Yes, you can freeze a strawberry mooncake, but thawing may change the crust or filling’s texture. Wrap it airtight and thaw it in the refrigerator; use extra care with varieties containing a fresh or creamy filling.
Why does a strawberry mooncake have a pattern on top?
The pattern on a strawberry mooncake comes from a mould pressed onto its surface. Traditional mooncake moulds create floral, geometric, or written designs that make the pastries recognizable and decorative for festival sharing.
What should you drink with a strawberry mooncake?
Unsweetened green tea or another plain tea pairs well with a strawberry mooncake. Its gentle bitterness offsets the sweet fruit filling, while a sweet drink can make the dessert taste overly sugary.
Strawberry mooncake Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
1.08mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
Strawberry mooncake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry mooncake
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry mooncake?
Strawberry mooncake is a modern variation on the Chinese mooncake, a pastry traditionally shared during the Mid-Autumn Festival. It has a shaped outer pastry with a sweet strawberry-flavoured filling; recipes and filling styles vary, so the texture may range from soft and smooth to denser and more substantial.
Outside its cultural setting, you may find it in Asian bakeries and speciality shops, and it is often served in small wedges with tea or coffee. Its sweetness and compact richness make it easy to enjoy as a shared treat rather than a large dessert. It is energy-dense, with 430 calories per 100 g, so a modest piece pairs well with unsweetened tea.
How Nutritious Is Strawberry mooncake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry mooncake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry mooncake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry mooncake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry mooncake Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.