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Strawberry mooncake Calories

Sweet, energy-dense mooncake with strawberry-flavored filling

CALORIES

430kcal

68medium

POTASSIUM

110mg

FIBER

2.1g

Strawberry mooncake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63.5g

· 59%

Protein

6.2g

· 6%

Fat

17.2g

· 35%

Fiber

2.1g

Strawberry mooncake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Strawberry mooncake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry mooncake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry mooncake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry mooncake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry mooncake Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

Foods Similar to Strawberry mooncake

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🧊

Fruit ice pop

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Strawberry mooncake — Frequently Asked Questions

How many calories are in strawberry mooncake?

Strawberry mooncake provides 430 calories per 100 g. The same amount contains 63.5 g of carbohydrates and 17.2 g of fat.

Is strawberry mooncake suitable for a vegetarian diet?

Strawberry mooncake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.